Fish oil vs. Chorizo — In-Depth Nutrition Comparison
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How are fish oil and chorizo different?
- Chorizo has more vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, zinc, and vitamin B2 than fish oil.
- Daily need coverage for cholesterol for fish oil is 226% higher.
- Chorizo has less cholesterol.
- Fish oil has a lower glycemic index (0) than chorizo (28).
Fish oil, herring and Chorizo, pork, and beef are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 88mg | 226% |
| Fats | 100g | 38.27g | 95% |
| Monounsaturated fat | 56.564g | 18.4g | 95% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Polyunsaturated fat | 15.604g | 3.46g | 81% |
| Sodium | 0mg | 1235mg | 54% |
| Vitamin B1 | 0mg | 0.63mg | 53% |
| Protein | 0g | 24.1g | 48% |
| Vitamin B6 | 0mg | 0.53mg | 41% |
| Selenium | 0µg | 21.1µg | 38% |
| Vitamin B3 | 0mg | 5.131mg | 32% |
| Saturated fat | 21.29g | 14.38g | 31% |
| Zinc | 0mg | 3.41mg | 31% |
| Vitamin B2 | 0mg | 0.3mg | 23% |
| Vitamin B5 | 0mg | 1.12mg | 22% |
| Calories | 902kcal | 455kcal | 22% |
| Phosphorus | 0mg | 150mg | 21% |
| Iron | 0mg | 1.59mg | 20% |
| Choline | 96.7mg | 18% | |
| Potassium | 0mg | 398mg | 12% |
| Copper | 0mg | 0.08mg | 9% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Magnesium | 0mg | 18mg | 4% |
| Manganese | 0mg | 0.04mg | 2% |
| Carbs | 0g | 1.86g | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 0g | 1.86g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - DPA | 0.619g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +161.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +207.4% |
| Contains more Poly. FatPolyunsaturated fat | +351% |
| Contains less Sat. FatSaturated fat | -32.5% |