Fish oil vs. Garden cress — In-Depth Nutrition Comparison
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Summary of differences between fish oil and garden cress
- The amount of vitamin A, vitamin C, manganese, folate, vitamin B2, vitamin B6, copper, and potassium in garden cress is higher than in fish oil.
- Fish oil covers your daily need for cholesterol, 255% more than garden cress.
- Fish oil contains 926 times more saturated fat than garden cress. While fish oil contains 21.29g of saturated fat, garden cress contains only 0.023g.
- The amount of cholesterol in garden cress is lower.
These are the specific foods used in this comparison Fish oil, herring and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Cholesterol | 766mg | 0mg | 255% |
| Fats | 100g | 0.7g | 153% |
| Monounsaturated fat | 56.564g | 0.239g | 141% |
| Polyunsaturated fat | 15.604g | 0.228g | 103% |
| Saturated fat | 21.29g | 0.023g | 97% |
| Vitamin C | 0mg | 69mg | 77% |
| Calories | 902kcal | 32kcal | 44% |
| Vitamin A | 0µg | 346µg | 38% |
| Manganese | 0mg | 0.553mg | 24% |
| Vitamin B2 | 0mg | 0.26mg | 20% |
| Folate | 0µg | 80µg | 20% |
| Vitamin B6 | 0mg | 0.247mg | 19% |
| Copper | 0mg | 0.17mg | 19% |
| Potassium | 0mg | 606mg | 18% |
| Iron | 0mg | 1.3mg | 16% |
| Phosphorus | 0mg | 76mg | 11% |
| Magnesium | 0mg | 38mg | 9% |
| Calcium | 0mg | 81mg | 8% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Vitamin B3 | 0mg | 1mg | 6% |
| Protein | 0g | 2.6g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0mg | 0.242mg | 5% |
| Choline | 19.5mg | 4% | |
| Fiber | 0g | 1.1g | 4% |
| Selenium | 0µg | 0.9µg | 2% |
| Zinc | 0mg | 0.23mg | 2% |
| Carbs | 0g | 5.5g | 2% |
| Sodium | 0mg | 14mg | 1% |
| Net carbs | 0g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - DPA | 0.619g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more FatsFats | +14185.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +23566.9% |
| Contains more Poly. FatPolyunsaturated fat | +6743.9% |
| Contains less Sat. FatSaturated fat | -99.9% |