Fish oil vs. Drinking water — In-Depth Nutrition Comparison
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Differences between fish oil and drinking water
- Fish oil is higher than drinking water in monounsaturated fat and polyunsaturated fat.
- Fish oil's daily need coverage for cholesterol is 255% higher.
- Drinking water has less cholesterol.
The food types used in this comparison are Fish oil, herring and Beverages, water, tap, drinking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 766mg | 0mg | 255% |
Fats | 100g | 0g | 154% |
Monounsaturated fat | 56.564g | 0g | 141% |
Polyunsaturated fat | 15.604g | 0g | 104% |
Saturated fat | 21.29g | 0g | 97% |
Calories | 902kcal | 0kcal | 45% |
Copper | 0mg | 0.01mg | 1% |
Magnesium | 0mg | 1mg | 0% |
Calcium | 0mg | 3mg | 0% |
Zinc | 0mg | 0.01mg | 0% |
Sodium | 0mg | 4mg | 0% |
Omega-3 - EPA | 6.273g | 0g | N/A |
Omega-3 - DHA | 4.206g | 0g | N/A |
Omega-3 - DPA | 0.619g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Contains more FatsFats | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g