Fish oil vs. Groat — In-Depth Nutrition Comparison
Compare
How are fish oil and groat different?
- Groat is higher than fish oil in copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, and iron.
- Fish oil covers your daily need for cholesterol, 255% more than groat.
- Fish oil contains 29 times more saturated fat than groat. Fish oil contains 21.29g of saturated fat, while groat contains 0.741g.
- Groat is lower in cholesterol.
- Groat has a higher glycemic index (54) than fish oil (0).
Fish oil, herring and Buckwheat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 0mg | 255% |
| Fats | 100g | 3.4g | 149% |
| Monounsaturated fat | 56.564g | 1.04g | 139% |
| Copper | 0mg | 1.1mg | 122% |
| Polyunsaturated fat | 15.604g | 1.039g | 97% |
| Saturated fat | 21.29g | 0.741g | 93% |
| Manganese | 0mg | 1.3mg | 57% |
| Magnesium | 0mg | 231mg | 55% |
| Phosphorus | 0mg | 347mg | 50% |
| Vitamin B3 | 0mg | 7.02mg | 44% |
| Fiber | 0g | 10g | 40% |
| Vitamin B2 | 0mg | 0.425mg | 33% |
| Calories | 902kcal | 343kcal | 28% |
| Iron | 0mg | 2.2mg | 28% |
| Protein | 0g | 13.25g | 27% |
| Vitamin B5 | 0mg | 1.233mg | 25% |
| Carbs | 0g | 71.5g | 24% |
| Zinc | 0mg | 2.4mg | 22% |
| Vitamin B6 | 0mg | 0.21mg | 16% |
| Selenium | 0µg | 8.3µg | 15% |
| Potassium | 0mg | 460mg | 14% |
| Vitamin B1 | 0mg | 0.101mg | 8% |
| Folate | 0µg | 30µg | 8% |
| Calcium | 0mg | 18mg | 2% |
| Net carbs | 0g | 61.5g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - DPA | 0.619g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2841.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5338.8% |
| Contains more Poly. FatPolyunsaturated fat | +1401.8% |
| Contains less Sat. FatSaturated fat | -96.5% |