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  6. Fish oil vs. Neufchâtel cheese

Fish oil vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between fish oil and neufchâtel cheese

  • Neufchâtel cheese is higher than fish oil in phosphorus, vitamin A, vitamin B12, vitamin B2, calcium, vitamin B5, and zinc.
  • Fish oil's daily need coverage for cholesterol is 231% higher.
  • Fish oil has 2 times more saturated fat than neufchâtel cheese. While fish oil has 21.29g of saturated fat, neufchâtel cheese has only 12.79g.
  • Neufchâtel cheese has less cholesterol.
  • Fish oil has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Fish oil, herring and Cheese, neufchatel.

Infographic

Fish oil vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish oil Neufchâtel cheese DV% diff.
Cholesterol 766mg 74mg 231%
Monounsaturated fat 56.564g 5.784g 127%
Fats 100g 22.78g 119%
Polyunsaturated fat 15.604g 0.97g 98%
Saturated fat 21.29g 12.79g 39%
Calories 902kcal 253kcal 32%
Vitamin A 0µg 241µg 27%
Phosphorus 0mg 138mg 20%
Protein 0g 9.15g 18%
Sodium 0mg 334mg 15%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0mg 0.575mg 12%
Calcium 0mg 117mg 12%
Vitamin B2 0mg 0.155mg 12%
Zinc 0mg 0.82mg 7%
Selenium 0µg 3µg 5%
Folate 0µg 14µg 4%
Potassium 0mg 152mg 4%
Copper 0mg 0.027mg 3%
Vitamin E 0.4mg 3%
Vitamin B6 0mg 0.041mg 3%
Vitamin B1 0mg 0.022mg 2%
Iron 0mg 0.13mg 2%
Magnesium 0mg 10mg 2%
Vitamin K 1.7µg 1%
Vitamin B3 0mg 0.21mg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0mg 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - EPA 6.273g N/A
Omega-3 - DHA 4.206g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more FatsFats +339%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 61% 17%
Saturated fat: Sat. Fat 21.29 g
Monounsaturated fat: Mono. Fat 56.564 g
Polyunsaturated fat: Poly. Fat 15.604 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +877.9%
Contains more Poly. FatPolyunsaturated fat +1508.7%
Contains less Sat. FatSaturated fat -39.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.