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  6. Fish oil vs. Chili Pepper

Fish oil vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between Fish oil and Chili Pepper

  • Chili Pepper are richer than Fish oil in Vitamin C, Vitamin B6, Copper, Iron, Manganese, Potassium, Vitamin B1, and Vitamin B2.
  • Chili Pepper covers your daily Vitamin C needs 269% more than Fish oil.

Specific food types used in this comparison are Fish oil, herring and Peppers, hot chili, green, raw.

Infographic

Fish oil vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
9
Chili Pepper
Chili Pepper
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
0
:
11
Chili Pepper
Chili Pepper
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
Chili Pepper
Chili Pepper
Contains more Fats +49900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Fats +49900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
Chili Pepper
Chili Pepper
Contains more Monounsaturated Fat +514118.2%
Contains more Polyunsaturated fat +14215.6%
Contains less Saturated Fat -99.9%
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +514118.2%
Contains more Polyunsaturated fat +14215.6%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Chili Pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish oil Chili Pepper Opinion
Net carbs 0g 7.96g Chili Pepper
Protein 0g 2g Chili Pepper
Fats 100g 0.2g Fish oil
Carbs 0g 9.46g Chili Pepper
Calories 902kcal 40kcal Fish oil
Sugar 5.1g Fish oil
Fiber 0g 1.5g Chili Pepper
Calcium 0mg 18mg Chili Pepper
Iron 0mg 1.2mg Chili Pepper
Magnesium 0mg 25mg Chili Pepper
Phosphorus 0mg 46mg Chili Pepper
Potassium 0mg 340mg Chili Pepper
Sodium 0mg 7mg Fish oil
Zinc 0mg 0.3mg Chili Pepper
Copper 0mg 0.174mg Chili Pepper
Manganese 0mg 0.237mg Chili Pepper
Selenium 0µg 0.5µg Chili Pepper
Vitamin A 0IU 1179IU Chili Pepper
Vitamin A RAE 0µg 59µg Chili Pepper
Vitamin E 0.69mg Chili Pepper
Vitamin C 0mg 242.5mg Chili Pepper
Vitamin B1 0mg 0.09mg Chili Pepper
Vitamin B2 0mg 0.09mg Chili Pepper
Vitamin B3 0mg 0.95mg Chili Pepper
Vitamin B5 0mg 0.061mg Chili Pepper
Vitamin B6 0mg 0.278mg Chili Pepper
Folate 0µg 23µg Chili Pepper
Vitamin K 14.3µg Chili Pepper
Tryptophan 0.026mg Chili Pepper
Threonine 0.074mg Chili Pepper
Isoleucine 0.065mg Chili Pepper
Leucine 0.105mg Chili Pepper
Lysine 0.089mg Chili Pepper
Methionine 0.024mg Chili Pepper
Phenylalanine 0.062mg Chili Pepper
Valine 0.084mg Chili Pepper
Histidine 0.041mg Chili Pepper
Cholesterol 766mg 0mg Chili Pepper
Saturated Fat 21.29g 0.021g Chili Pepper
Omega-3 - DHA 4.206g 0g Fish oil
Omega-3 - EPA 6.273g 0g Fish oil
Omega-3 - DPA 0.619g 0g Fish oil
Monounsaturated Fat 56.564g 0.011g Fish oil
Polyunsaturated fat 15.604g 0.109g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Chili Pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fish oil
90%
Chili Pepper
Minerals Daily Need Coverage Score
0%
Fish oil
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 21.269g)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $4)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.