Fish oil vs. Chili pepper — In-Depth Nutrition Comparison
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How are Fish oil and Chili pepper different?
- Chili pepper has more Vitamin C, Vitamin B6, Copper, Iron, Potassium, Manganese, Vitamin B3, and Vitamin B2 than Fish oil.
- Daily need coverage for Cholesterol from Fish oil is 255% higher.
- Fish oil contains 507 times more Saturated Fat than Chili pepper. While Fish oil contains 21.29g of Saturated Fat, Chili pepper contains only 0.042g.
- Chili pepper has less Cholesterol.
Fish oil, herring and Peppers, hot chili, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+22627.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
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Fats
+22627.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+235583.3%
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Polyunsaturated fat
+6428.9%
Contains
less
Saturated Fat
-99.8%
Saturated Fat:
21.29 g
Monounsaturated Fat:
56.564 g
Polyunsaturated fat:
15.604 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Contains
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Monounsaturated Fat
+235583.3%
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Polyunsaturated fat
+6428.9%
Contains
less
Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 7.31g |
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| Protein | 0g | 1.87g |
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| Fats | 100g | 0.44g |
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| Carbs | 0g | 8.81g |
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| Calories | 902kcal | 40kcal |
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| Sugar | 5.3g |
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| Fiber | 0g | 1.5g |
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| Calcium | 0mg | 14mg |
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| Iron | 0mg | 1.03mg |
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| Magnesium | 0mg | 23mg |
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| Phosphorus | 0mg | 43mg |
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| Potassium | 0mg | 322mg |
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| Sodium | 0mg | 9mg |
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| Zinc | 0mg | 0.26mg |
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| Copper | 0mg | 0.129mg |
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| Manganese | 0mg | 0.187mg |
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| Selenium | 0µg | 0.5µg |
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| Vitamin A | 0IU | 952IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 0mg | 143.7mg |
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| Vitamin B1 | 0mg | 0.072mg |
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| Vitamin B2 | 0mg | 0.086mg |
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| Vitamin B3 | 0mg | 1.244mg |
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| Vitamin B5 | 0mg | 0.201mg |
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| Vitamin B6 | 0mg | 0.506mg |
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| Folate | 0µg | 23µg |
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| Vitamin K | 14µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Cholesterol | 766mg | 0mg |
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| Saturated Fat | 21.29g | 0.042g |
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| Omega-3 - DHA | 4.206g | 0g |
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| Omega-3 - EPA | 6.273g | 0g |
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| Omega-3 - DPA | 0.619g | 0g |
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| Monounsaturated Fat | 56.564g | 0.024g |
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| Polyunsaturated fat | 15.604g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
66%
Minerals Daily Need Coverage Score
0%
18%
Comparison summary
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 21.248g)
Which food is cheaper?
Chili pepper is cheaper (difference - $4.6)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins