Fish oil vs. Spelt — In-Depth Nutrition Comparison
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Significant differences between fish oil and spelt
- Spelt is richer than fish oil in manganese, phosphorus, copper, iron, fiber, vitamin B3, magnesium, and vitamin B1.
- Fish oil covers your daily cholesterol needs 255% more than spelt.
- Fish oil has 52 times more saturated fat than spelt. Fish oil has 21.29g of saturated fat, while spelt has 0.406g.
- Spelt is lower in cholesterol.
- Spelt has a higher glycemic index (63) than fish oil (0).
Specific food types used in this comparison are Fish oil, herring and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4015.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12611% |
| Contains more Poly. FatPolyunsaturated fat | +1140.4% |
| Contains less Sat. FatSaturated fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 766mg | 0mg | 255% |
| Fats | 100g | 2.43g | 150% |
| Monounsaturated fat | 56.564g | 0.445g | 140% |
| Manganese | 0mg | 2.983mg | 130% |
| Polyunsaturated fat | 15.604g | 1.258g | 96% |
| Saturated fat | 21.29g | 0.406g | 95% |
| Phosphorus | 0mg | 401mg | 57% |
| Copper | 0mg | 0.511mg | 57% |
| Iron | 0mg | 4.44mg | 56% |
| Vitamin B3 | 0mg | 6.843mg | 43% |
| Fiber | 0g | 10.7g | 43% |
| Magnesium | 0mg | 136mg | 32% |
| Vitamin B1 | 0mg | 0.364mg | 30% |
| Zinc | 0mg | 3.28mg | 30% |
| Protein | 0g | 14.57g | 29% |
| Calories | 902kcal | 338kcal | 28% |
| Carbs | 0g | 70.19g | 23% |
| Starch | 53.92g | 22% | |
| Selenium | 0µg | 11.7µg | 21% |
| Vitamin B5 | 0mg | 1.068mg | 21% |
| Vitamin B6 | 0mg | 0.23mg | 18% |
| Potassium | 0mg | 388mg | 11% |
| Folate | 0µg | 45µg | 11% |
| Vitamin B2 | 0mg | 0.113mg | 9% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin K | 3.6µg | 3% | |
| Calcium | 0mg | 27mg | 3% |
| Net carbs | 0g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Sodium | 0mg | 8mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 6.273g | N/A | |
| Omega-3 - DHA | 4.206g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
0%
119%
Comparison summary
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 20.884g)
Which food is cheaper?
Spelt is cheaper (difference - $5)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 6.82g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 63)