Fish oil vs. Wakame — In-Depth Nutrition Comparison
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How are fish oil and wakame different?
- Wakame has more manganese, folate, copper, iron, magnesium, vitamin B2, and calcium than fish oil.
- Daily need coverage for cholesterol for fish oil is 255% higher.
- Fish oil contains 164 times more saturated fat than wakame. While fish oil contains 21.29g of saturated fat, wakame contains only 0.13g.
- Wakame has less cholesterol.
Fish oil, herring and Seaweed, wakame, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 0mg | 255% |
| Fats | 100g | 0.64g | 153% |
| Monounsaturated fat | 56.564g | 0.058g | 141% |
| Polyunsaturated fat | 15.604g | 0.218g | 103% |
| Saturated fat | 21.29g | 0.13g | 96% |
| Manganese | 0mg | 1.4mg | 61% |
| Folate | 0µg | 196µg | 49% |
| Calories | 902kcal | 45kcal | 43% |
| Sodium | 0mg | 872mg | 38% |
| Copper | 0mg | 0.284mg | 32% |
| Iron | 0mg | 2.18mg | 27% |
| Magnesium | 0mg | 107mg | 25% |
| Vitamin B2 | 0mg | 0.23mg | 18% |
| Calcium | 0mg | 150mg | 15% |
| Vitamin B5 | 0mg | 0.697mg | 14% |
| Phosphorus | 0mg | 80mg | 11% |
| Vitamin B3 | 0mg | 1.6mg | 10% |
| Vitamin E | 1mg | 7% | |
| Protein | 0g | 3.03g | 6% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Carbs | 0g | 9.14g | 3% |
| Zinc | 0mg | 0.38mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Selenium | 0µg | 0.7µg | 1% |
| Potassium | 0mg | 50mg | 1% |
| Net carbs | 0g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 6.273g | 0.186g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - DPA | 0.619g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15525% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +97424.1% |
| Contains more Poly. FatPolyunsaturated fat | +7057.8% |
| Contains less Sat. FatSaturated fat | -99.4% |