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  6. Fish, pollock, Atlantic, cooked, dry heat vs. Salmon raw

Fish, pollock, Atlantic, cooked, dry heat vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between fish, pollock, Atlantic, cooked, dry heat and salmon raw

  • Fish, pollock, Atlantic, cooked, dry heat has more vitamin B12, selenium, and magnesium, while salmon raw has more vitamin B6, vitamin B5, vitamin B3, copper, vitamin B1, and vitamin B2.
  • Salmon raw's daily need coverage for vitamin B6 is 37% higher.
  • Salmon raw contains 3 times less magnesium than fish, pollock, Atlantic, cooked, dry heat. Fish, pollock, Atlantic, cooked, dry heat contains 86mg of magnesium, while salmon raw contains 29mg.
  • The amount of cholesterol in salmon raw is lower.

The food types used in this comparison are Fish, pollock, Atlantic, cooked, dry heat and Fish, salmon, Atlantic, wild, raw.

Infographic

Fish, pollock, Atlantic, cooked, dry heat vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 23% 40% 22% 21% 16% 121% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +196.6%
Contains more CalciumCalcium +541.7%
Contains more PhosphorusPhosphorus +41.5%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +28.2%
Contains more IronIron +35.6%
Contains more CopperCopper +290.6%
Contains less SodiumSodium -60%
~equal in Potassium ~490mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 14% 52% 75% 25% 76% 460% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin B12Vitamin B12 +15.7%
Contains more Vitamin B1Vitamin B1 +318.5%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +97.3%
Contains more Vitamin B5Vitamin B5 +302.9%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more FolateFolate +733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~12µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, pollock, Atlantic, cooked, dry heat Salmon raw DV% diff.
Vitamin B6 0.331mg 0.818mg 37%
Vitamin B5 0.413mg 1.664mg 25%
Vitamin B3 3.983mg 7.86mg 24%
Copper 0.064mg 0.25mg 21%
Vitamin B12 3.68µg 3.18µg 21%
Selenium 46.8µg 36.5µg 19%
Magnesium 86mg 29mg 14%
Vitamin B1 0.054mg 0.226mg 14%
Polyunsaturated fat 0.622g 2.539g 13%
Phosphorus 283mg 200mg 12%
Vitamin B2 0.225mg 0.38mg 12%
Cholesterol 91mg 55mg 12%
Protein 24.92g 19.84g 10%
Fats 1.26g 6.34g 8%
Calcium 77mg 12mg 7%
Folate 3µg 25µg 6%
Monounsaturated fat 0.143g 2.103g 5%
Saturated fat 0.17g 0.981g 4%
Iron 0.59mg 0.8mg 3%
Sodium 110mg 44mg 3%
Calories 118kcal 142kcal 1%
Potassium 456mg 490mg 1%
Zinc 0.6mg 0.64mg 0%
Vitamin A 12µg 12µg 0%
Manganese 0.019mg 0.016mg 0%
Tryptophan 0.279mg 0.222mg 0%
Threonine 1.093mg 0.87mg 0%
Isoleucine 1.148mg 0.914mg 0%
Leucine 2.026mg 1.613mg 0%
Lysine 2.289mg 1.822mg 0%
Methionine 0.738mg 0.587mg 0%
Phenylalanine 0.973mg 0.775mg 0%
Valine 1.284mg 1.022mg 0%
Histidine 0.734mg 0.584mg 0%
Omega-3 - EPA 0.091g 0.321g N/A
Omega-3 - DHA 0.451g 1.115g N/A
Omega-3 - DPA 0.028g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 72% 2%
Protein: 24.92 g
Fats: 1.26 g
Carbs: 0 g
Water: 72.03 g
Other: 1.79 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +403.2%
Contains more OtherOther +197.2%
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.143 g
Polyunsaturated fat: Poly. Fat 0.622 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +1370.6%
Contains more Poly. FatPolyunsaturated fat +308.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, pollock, Atlantic, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174237/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.