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  6. Fish, pollock, Atlantic, cooked, dry heat vs. Salmon raw

Fish, pollock, Atlantic, cooked, dry heat vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between Fish, pollock, Atlantic, cooked, dry heat and Salmon raw

  • Fish, pollock, Atlantic, cooked, dry heat has more Vitamin B12, Selenium, and Magnesium, while Salmon raw has more Vitamin B6, Vitamin B5, Vitamin B3, Copper, Vitamin B1, and Vitamin B2.
  • Salmon raw's daily need coverage for Vitamin B6 is 37% higher.
  • Salmon raw contains 3 times less Magnesium than Fish, pollock, Atlantic, cooked, dry heat. Fish, pollock, Atlantic, cooked, dry heat contains 86mg of Magnesium, while Salmon raw contains 29mg.
  • The amount of Cholesterol in Salmon raw is lower.

The food types used in this comparison are Fish, pollock, Atlantic, cooked, dry heat and Fish, salmon, Atlantic, wild, raw.

Infographic

Fish, pollock, Atlantic, cooked, dry heat vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 23% 40% 22% 21% 16% 121% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +196.6%
Contains more CalciumCalcium +541.7%
Contains more PhosphorusPhosphorus +41.5%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +28.2%
Contains more IronIron +35.6%
Contains more CopperCopper +290.6%
Contains less SodiumSodium -60%
~equal in Potassium ~490mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 14% 52% 75% 25% 76% 460% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin B12Vitamin B12 +15.7%
Contains more Vitamin B1Vitamin B1 +318.5%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +97.3%
Contains more Vitamin B5Vitamin B5 +302.9%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more FolateFolate +733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~40IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 72% 2%
Protein: 24.92 g
Fats: 1.26 g
Carbs: 0 g
Water: 72.03 g
Other: 1.79 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +403.2%
Contains more OtherOther +197.2%
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated Fat: Sat. Fat 0.17 g
Monounsaturated Fat: Mono. Fat 0.143 g
Polyunsaturated fat: Poly. Fat 0.622 g
17% 37% 45%
Saturated Fat: Sat. Fat 0.981 g
Monounsaturated Fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated Fat -82.7%
Contains more Mono. FatMonounsaturated Fat +1370.6%
Contains more Poly. FatPolyunsaturated fat +308.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, pollock, Atlantic, cooked, dry heat Salmon raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish, pollock, Atlantic, cooked, dry heat Salmon raw Opinion
Calories 118kcal 142kcal Salmon raw
Protein 24.92g 19.84g Fish, pollock, Atlantic, cooked, dry heat
Fats 1.26g 6.34g Salmon raw
Cholesterol 91mg 55mg Salmon raw
Magnesium 86mg 29mg Fish, pollock, Atlantic, cooked, dry heat
Calcium 77mg 12mg Fish, pollock, Atlantic, cooked, dry heat
Potassium 456mg 490mg Salmon raw
Iron 0.59mg 0.8mg Salmon raw
Copper 0.064mg 0.25mg Salmon raw
Zinc 0.6mg 0.64mg Salmon raw
Phosphorus 283mg 200mg Fish, pollock, Atlantic, cooked, dry heat
Sodium 110mg 44mg Salmon raw
Vitamin A 40IU 40IU
Vitamin A 12µg 12µg
Manganese 0.019mg 0.016mg Fish, pollock, Atlantic, cooked, dry heat
Selenium 46.8µg 36.5µg Fish, pollock, Atlantic, cooked, dry heat
Vitamin B1 0.054mg 0.226mg Salmon raw
Vitamin B2 0.225mg 0.38mg Salmon raw
Vitamin B3 3.983mg 7.86mg Salmon raw
Vitamin B5 0.413mg 1.664mg Salmon raw
Vitamin B6 0.331mg 0.818mg Salmon raw
Vitamin B12 3.68µg 3.18µg Fish, pollock, Atlantic, cooked, dry heat
Folate 3µg 25µg Salmon raw
Saturated Fat 0.17g 0.981g Fish, pollock, Atlantic, cooked, dry heat
Monounsaturated Fat 0.143g 2.103g Salmon raw
Polyunsaturated fat 0.622g 2.539g Salmon raw
Tryptophan 0.279mg 0.222mg Fish, pollock, Atlantic, cooked, dry heat
Threonine 1.093mg 0.87mg Fish, pollock, Atlantic, cooked, dry heat
Isoleucine 1.148mg 0.914mg Fish, pollock, Atlantic, cooked, dry heat
Leucine 2.026mg 1.613mg Fish, pollock, Atlantic, cooked, dry heat
Lysine 2.289mg 1.822mg Fish, pollock, Atlantic, cooked, dry heat
Methionine 0.738mg 0.587mg Fish, pollock, Atlantic, cooked, dry heat
Phenylalanine 0.973mg 0.775mg Fish, pollock, Atlantic, cooked, dry heat
Valine 1.284mg 1.022mg Fish, pollock, Atlantic, cooked, dry heat
Histidine 0.734mg 0.584mg Fish, pollock, Atlantic, cooked, dry heat
Omega-3 - EPA 0.091g 0.321g Salmon raw
Omega-3 - DHA 0.451g 1.115g Salmon raw
Omega-3 - DPA 0.028g 0.287g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, pollock, Atlantic, cooked, dry heat Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Fish, pollock, Atlantic, cooked, dry heat
77%
Salmon raw
Minerals Daily Need Coverage Score
58%
Fish, pollock, Atlantic, cooked, dry heat
49%
Salmon raw

Comparison summary

Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 66mg)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is lower in Saturated Fat (difference - 0.811g)
Which food is lower in glycemic index?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, pollock, Atlantic, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174237/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.