Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Fish, pollock, Atlantic, cooked, dry heat
  5. Compare
  6. Fish, pollock, Atlantic, cooked, dry heat vs. Sardine

Fish, pollock, Atlantic, cooked, dry heat vs. Sardine — In-Depth Nutrition Comparison

Compare

Summary of differences between Fish, pollock, Atlantic, cooked, dry heat and Sardine

  • Fish, pollock, Atlantic, cooked, dry heat has more Vitamin B6, and Magnesium, however, Sardine is higher in Vitamin B12, Calcium, Phosphorus, Iron, Copper, and Selenium.
  • Sardine covers your daily need of Vitamin B12 219% more than Fish, pollock, Atlantic, cooked, dry heat.
  • Fish, pollock, Atlantic, cooked, dry heat has 2 times more Magnesium than Sardine. While Fish, pollock, Atlantic, cooked, dry heat has 86mg of Magnesium, Sardine has only 39mg.
  • Fish, pollock, Atlantic, cooked, dry heat has less Cholesterol.

These are the specific foods used in this comparison Fish, pollock, Atlantic, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Fish, pollock, Atlantic, cooked, dry heat vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 23% 40% 22% 21% 16% 121% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +120.5%
Contains more PotassiumPotassium +14.9%
Contains less SodiumSodium -64.2%
Contains more CalciumCalcium +396.1%
Contains more IronIron +394.9%
Contains more CopperCopper +190.6%
Contains more ZincZinc +118.3%
Contains more PhosphorusPhosphorus +73.1%
Contains more ManganeseManganese +468.4%
Contains more SeleniumSelenium +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 14% 52% 75% 25% 76% 460% 0% 2.3% 0%
Sardine
Sardine
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.5% 41% 144% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin B6Vitamin B6 +98.2%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +55.4%
Contains more Vitamin B12Vitamin B12 +142.9%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.227mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 72% 2%
Protein: 24.92 g
Fats: 1.26 g
Carbs: 0 g
Water: 72.03 g
Other: 1.79 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more WaterWater +20.8%
Contains more FatsFats +808.7%
Contains more OtherOther +141.3%
~equal in Protein ~24.62g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated Fat: Sat. Fat 0.17 g
Monounsaturated Fat: Mono. Fat 0.143 g
Polyunsaturated fat: Poly. Fat 0.622 g
14% 37% 49%
Saturated Fat: Sat. Fat 1.528 g
Monounsaturated Fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated Fat -88.9%
Contains more Mono. FatMonounsaturated Fat +2605.6%
Contains more Poly. FatPolyunsaturated fat +727.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, pollock, Atlantic, cooked, dry heat Sardine
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fish, pollock, Atlantic, cooked, dry heat Sardine Opinion
Calories 118kcal 208kcal Sardine
Protein 24.92g 24.62g Fish, pollock, Atlantic, cooked, dry heat
Fats 1.26g 11.45g Sardine
Cholesterol 91mg 142mg Fish, pollock, Atlantic, cooked, dry heat
Vitamin D 193IU Sardine
Magnesium 86mg 39mg Fish, pollock, Atlantic, cooked, dry heat
Calcium 77mg 382mg Sardine
Potassium 456mg 397mg Fish, pollock, Atlantic, cooked, dry heat
Iron 0.59mg 2.92mg Sardine
Copper 0.064mg 0.186mg Sardine
Zinc 0.6mg 1.31mg Sardine
Phosphorus 283mg 490mg Sardine
Sodium 110mg 307mg Fish, pollock, Atlantic, cooked, dry heat
Vitamin A 40IU 108IU Sardine
Vitamin A 12µg 32µg Sardine
Vitamin E 2.04mg Sardine
Vitamin D 4.8µg Sardine
Manganese 0.019mg 0.108mg Sardine
Selenium 46.8µg 52.7µg Sardine
Vitamin B1 0.054mg 0.08mg Sardine
Vitamin B2 0.225mg 0.227mg Sardine
Vitamin B3 3.983mg 5.245mg Sardine
Vitamin B5 0.413mg 0.642mg Sardine
Vitamin B6 0.331mg 0.167mg Fish, pollock, Atlantic, cooked, dry heat
Vitamin B12 3.68µg 8.94µg Sardine
Vitamin K 2.6µg Sardine
Folate 3µg 10µg Sardine
Choline 75mg Sardine
Saturated Fat 0.17g 1.528g Fish, pollock, Atlantic, cooked, dry heat
Monounsaturated Fat 0.143g 3.869g Sardine
Polyunsaturated fat 0.622g 5.148g Sardine
Tryptophan 0.279mg 0.276mg Fish, pollock, Atlantic, cooked, dry heat
Threonine 1.093mg 1.079mg Fish, pollock, Atlantic, cooked, dry heat
Isoleucine 1.148mg 1.134mg Fish, pollock, Atlantic, cooked, dry heat
Leucine 2.026mg 2.001mg Fish, pollock, Atlantic, cooked, dry heat
Lysine 2.289mg 2.26mg Fish, pollock, Atlantic, cooked, dry heat
Methionine 0.738mg 0.729mg Fish, pollock, Atlantic, cooked, dry heat
Phenylalanine 0.973mg 0.961mg Fish, pollock, Atlantic, cooked, dry heat
Valine 1.284mg 1.268mg Fish, pollock, Atlantic, cooked, dry heat
Histidine 0.734mg 0.725mg Fish, pollock, Atlantic, cooked, dry heat
Omega-3 - EPA 0.091g 0.473g Sardine
Omega-3 - DHA 0.451g 0.509g Sardine
Omega-3 - DPA 0.028g 0g Fish, pollock, Atlantic, cooked, dry heat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, pollock, Atlantic, cooked, dry heat Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Fish, pollock, Atlantic, cooked, dry heat
124%
Sardine
Minerals Daily Need Coverage Score
58%
Fish, pollock, Atlantic, cooked, dry heat
94%
Sardine

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat contains less Sodium (difference - 197mg)
Which food is lower in Saturated Fat?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is lower in Saturated Fat (difference - 1.358g)
Which food is lower in glycemic index?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, pollock, Atlantic, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174237/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.