Fish, roe, mixed species, raw vs. Foie gras — In-Depth Nutrition Comparison
Compare
The main differences between fish, roe, mixed species, raw and foie gras
- Fish, roe, mixed species, raw has more vitamin B2, phosphorus, vitamin B12, and vitamin C; however, foie gras has more iron, vitamin A, and copper.
- Daily need coverage for cholesterol for fish, roe, mixed species, raw is 75% higher.
- Foie gras has 8 times less vitamin C than fish, roe, mixed species, raw. Fish, roe, mixed species, raw has 16mg of vitamin C, while foie gras has 2mg.
- Foie gras is lower in cholesterol.
Food types used in this article are Fish, roe, mixed species, raw and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more PhosphorusPhosphorus | +101% |
| Contains less SodiumSodium | -86.9% |
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +816.7% |
| Contains more CopperCopper | +300% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1012.2% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.32 g
Fats:
6.42 g
Carbs:
1.5 g
Water:
67.73 g
Other:
2.03 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +95.8% |
| Contains more WaterWater | +82.9% |
| Contains more FatsFats | +582.9% |
| Contains more CarbsCarbs | +211.3% |
| Contains more OtherOther | +50.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.456 g
Monounsaturated fat:
Mono. Fat
1.661 g
Polyunsaturated fat:
Poly. Fat
2.656 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +216.2% |
| Contains more Mono. FatMonounsaturated fat | +1441.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 90µg | 1001µg | 101% |
| Cholesterol | 374mg | 150mg | 75% |
| Choline | 335.4mg | 61% | |
| Vitamin D | 484IU | 61% | |
| Vitamin D | 12.1µg | 61% | |
| Iron | 0.6mg | 5.5mg | 61% |
| Monounsaturated fat | 1.661g | 25.61g | 60% |
| Saturated fat | 1.456g | 14.45g | 59% |
| Fats | 6.42g | 43.84g | 58% |
| Vitamin E | 7mg | 47% | |
| Vitamin B2 | 0.74mg | 0.299mg | 34% |
| Copper | 0.1mg | 0.4mg | 33% |
| Phosphorus | 402mg | 200mg | 29% |
| Sodium | 91mg | 697mg | 26% |
| Vitamin B12 | 10µg | 9.4µg | 25% |
| Protein | 22.32g | 11.4g | 22% |
| Calories | 143kcal | 462kcal | 16% |
| Vitamin C | 16mg | 2mg | 16% |
| Vitamin B1 | 0.24mg | 0.088mg | 13% |
| Polyunsaturated fat | 2.656g | 0.84g | 12% |
| Vitamin B6 | 0.16mg | 0.06mg | 8% |
| Selenium | 40.3µg | 44µg | 7% |
| Manganese | 0.01mg | 0.12mg | 5% |
| Calcium | 22mg | 70mg | 5% |
| Folate | 80µg | 60µg | 5% |
| Vitamin B3 | 1.8mg | 2.51mg | 4% |
| Vitamin B5 | 1mg | 1.2mg | 4% |
| Potassium | 221mg | 138mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Zinc | 1mg | 0.92mg | 1% |
| Carbs | 1.5g | 4.67g | 1% |
| Net carbs | 1.5g | 4.67g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.293mg | 0.161mg | 0% |
| Threonine | 1.017mg | 0.507mg | 0% |
| Isoleucine | 1.142mg | 0.606mg | 0% |
| Leucine | 1.956mg | 1.029mg | 0% |
| Lysine | 1.699mg | 0.863mg | 0% |
| Methionine | 0.553mg | 0.27mg | 0% |
| Phenylalanine | 1.092mg | 0.567mg | 0% |
| Valine | 1.307mg | 0.719mg | 0% |
| Histidine | 0.607mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.983g | 0g | N/A |
| Omega-3 - DHA | 1.363g | 0g | N/A |
| Omega-3 - DPA | 0.082g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
137%
Minerals Daily Need Coverage Score
53%
84%
Comparison summary
Which food is lower in Cholesterol?
Foie gras is lower in Cholesterol (difference - 224mg)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, roe, mixed species, raw contains less Sodium (difference - 606mg)
Which food is lower in Saturated fat?
Fish, roe, mixed species, raw is lower in Saturated fat (difference - 12.994g)
Which food is richer in vitamins?
Fish, roe, mixed species, raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.