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  6. Fish, roe, mixed species, raw vs. Foie gras

Fish, roe, mixed species, raw vs. Foie gras — In-Depth Nutrition Comparison

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The main differences between fish, roe, mixed species, raw and foie gras

  • Fish, roe, mixed species, raw has more vitamin B2, phosphorus, vitamin B12, and vitamin C; however, foie gras has more iron, vitamin A, and copper.
  • Daily need coverage for cholesterol for fish, roe, mixed species, raw is 75% higher.
  • Foie gras has 8 times less vitamin C than fish, roe, mixed species, raw. Fish, roe, mixed species, raw has 16mg of vitamin C, while foie gras has 2mg.
  • Foie gras is lower in cholesterol.

Food types used in this article are Fish, roe, mixed species, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Fish, roe, mixed species, raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 20% 23% 33% 27% 172% 12% 1.3% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +60.1%
Contains more PhosphorusPhosphorus +101%
Contains less SodiumSodium -86.9%
Contains more CalciumCalcium +218.2%
Contains more IronIron +816.7%
Contains more CopperCopper +300%
Contains more ManganeseManganese +1100%
~equal in Zinc ~0.92mg
~equal in Selenium ~44µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 53% 30% 140% 182% 60% 171% 34% 60% 37% 1250% 0.5% 60% 183%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +147.5%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1012.2%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin B5Vitamin B5 +20%
~equal in Vitamin B12 ~9.4µg

All nutrients comparison - raw data values

Nutrient Fish, roe, mixed species, raw Foie gras DV% diff.
Vitamin A 90µg 1001µg 101%
Cholesterol 374mg 150mg 75%
Choline 335.4mg 61%
Vitamin D 484IU 61%
Vitamin D 12.1µg 61%
Iron 0.6mg 5.5mg 61%
Monounsaturated fat 1.661g 25.61g 60%
Saturated fat 1.456g 14.45g 59%
Fats 6.42g 43.84g 58%
Vitamin E 7mg 47%
Vitamin B2 0.74mg 0.299mg 34%
Copper 0.1mg 0.4mg 33%
Phosphorus 402mg 200mg 29%
Sodium 91mg 697mg 26%
Vitamin B12 10µg 9.4µg 25%
Protein 22.32g 11.4g 22%
Calories 143kcal 462kcal 16%
Vitamin C 16mg 2mg 16%
Vitamin B1 0.24mg 0.088mg 13%
Polyunsaturated fat 2.656g 0.84g 12%
Vitamin B6 0.16mg 0.06mg 8%
Selenium 40.3µg 44µg 7%
Manganese 0.01mg 0.12mg 5%
Calcium 22mg 70mg 5%
Folate 80µg 60µg 5%
Vitamin B3 1.8mg 2.51mg 4%
Vitamin B5 1mg 1.2mg 4%
Potassium 221mg 138mg 2%
Magnesium 20mg 13mg 2%
Zinc 1mg 0.92mg 1%
Carbs 1.5g 4.67g 1%
Net carbs 1.5g 4.67g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.293mg 0.161mg 0%
Threonine 1.017mg 0.507mg 0%
Isoleucine 1.142mg 0.606mg 0%
Leucine 1.956mg 1.029mg 0%
Lysine 1.699mg 0.863mg 0%
Methionine 0.553mg 0.27mg 0%
Phenylalanine 1.092mg 0.567mg 0%
Valine 1.307mg 0.719mg 0%
Histidine 0.607mg 0.303mg 0%
Omega-3 - EPA 0.983g 0g N/A
Omega-3 - DHA 1.363g 0g N/A
Omega-3 - DPA 0.082g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 68% 2%
Protein: 22.32 g
Fats: 6.42 g
Carbs: 1.5 g
Water: 67.73 g
Other: 2.03 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +95.8%
Contains more WaterWater +82.9%
Contains more FatsFats +582.9%
Contains more CarbsCarbs +211.3%
Contains more OtherOther +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 29% 46%
Saturated fat: Sat. Fat 1.456 g
Monounsaturated fat: Mono. Fat 1.661 g
Polyunsaturated fat: Poly. Fat 2.656 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +216.2%
Contains more Mono. FatMonounsaturated fat +1441.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, roe, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175132/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.