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  6. Fish, salmon, chinook, smoked, (lox), regular vs. Caviar

Fish, salmon, chinook, smoked, (lox), regular vs. Caviar — In-Depth Nutrition Comparison

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Differences between fish, salmon, chinook, smoked, (lox), regular and caviar

  • Fish, salmon, chinook, smoked, (lox), regular has more vitamin B3, while caviar has more vitamin B12, iron, magnesium, vitamin B5, selenium, vitamin B2, phosphorus, and calcium.
  • Caviar's daily need coverage for vitamin B12 is 698% higher.
  • Caviar contains 39 times less vitamin B3 than fish, salmon, chinook, smoked, (lox), regular. Fish, salmon, chinook, smoked, (lox), regular contains 4.72mg of vitamin B3, while caviar contains 0.12mg.
  • The amount of cholesterol in fish, salmon, chinook, smoked, (lox), regular is lower.

The food types used in this comparison are Fish, salmon, chinook, smoked, (lox), regular and Fish, caviar, black, and red, granular.

Infographic

Fish, salmon, chinook, smoked, (lox), regular vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 261% 2.2% 208%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CopperCopper +109.1%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +2400%
Contains more IronIron +1297.6%
Contains more ZincZinc +206.5%
Contains more PhosphorusPhosphorus +117.1%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +194.1%
Contains more SeleniumSelenium +71.9%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 0% 0% 5.8% 23% 89% 52% 64% 408% 0% 1.5% 0%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +3833.3%
Contains more Vitamin AVitamin A +942.3%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +513.9%
Contains more Vitamin B5Vitamin B5 +302.3%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin B12Vitamin B12 +513.5%
Contains more FolateFolate +2400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, salmon, chinook, smoked, (lox), regular Caviar DV% diff.
Vitamin B12 3.26µg 20µg 698%
Cholesterol 23mg 588mg 188%
Iron 0.85mg 11.88mg 138%
Choline 490.9mg 89%
Magnesium 18mg 300mg 67%
Vitamin B5 0.87mg 3.5mg 53%
Selenium 38.1µg 65.5µg 50%
Polyunsaturated fat 0.995g 7.405g 43%
Vitamin B2 0.101mg 0.62mg 40%
Vitamin B3 4.72mg 0.12mg 29%
Phosphorus 164mg 356mg 27%
Vitamin A 26µg 271µg 27%
Calcium 11mg 275mg 26%
Sodium 2000mg 1500mg 22%
Fats 4.32g 17.9g 21%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Saturated fat 0.929g 4.06g 14%
Vitamin B1 0.023mg 0.19mg 14%
Copper 0.23mg 0.11mg 13%
Vitamin E 1.89mg 13%
Protein 18.28g 24.6g 13%
Folate 2µg 50µg 12%
Monounsaturated fat 2.023g 4.631g 7%
Calories 117kcal 264kcal 7%
Zinc 0.31mg 0.95mg 6%
Vitamin B6 0.278mg 0.32mg 3%
Vitamin K 0.6µg 1%
Manganese 0.017mg 0.05mg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Potassium 175mg 181mg 0%
Tryptophan 0.205mg 0.323mg 0%
Threonine 0.801mg 1.263mg 0%
Isoleucine 0.842mg 1.035mg 0%
Leucine 1.486mg 2.133mg 0%
Lysine 1.679mg 1.834mg 0%
Methionine 0.541mg 0.646mg 0%
Phenylalanine 0.714mg 1.071mg 0%
Valine 0.942mg 1.263mg 0%
Histidine 0.538mg 0.649mg 0%
Omega-3 - EPA 0.183g 2.741g N/A
Omega-3 - DHA 0.267g 3.8g N/A
Omega-3 - DPA 0.073g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +51.6%
Contains more ProteinProtein +34.6%
Contains more FatsFats +314.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +128.9%
Contains more Poly. FatPolyunsaturated fat +644.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, chinook, smoked, (lox), regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171985/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.