Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Fish, salmon, chinook, smoked, (lox), regular
  5. Compare
  6. Fish, salmon, chinook, smoked, (lox), regular vs. Salmon raw

Fish, salmon, chinook, smoked, (lox), regular vs. Salmon raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between fish, salmon, chinook, smoked, (lox), regular and salmon raw

  • Salmon raw is higher than fish, salmon, chinook, smoked, (lox), regular in vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin B5, potassium, folate, and phosphorus.
  • Fish, salmon, chinook, smoked, (lox), regular covers your daily sodium needs 85% more than salmon raw.
  • The amount of sodium in salmon raw is lower.

Food varieties used in this article are Fish, salmon, chinook, smoked, (lox), regular and Fish, salmon, Atlantic, wild, raw.

Infographic

Fish, salmon, chinook, smoked, (lox), regular vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 261% 2.2% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +180%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -97.8%
~equal in Calcium ~12mg
~equal in Iron ~0.8mg
~equal in Copper ~0.25mg
~equal in Manganese ~0.016mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 0% 0% 5.8% 23% 89% 52% 64% 408% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin B1Vitamin B1 +882.6%
Contains more Vitamin B2Vitamin B2 +276.2%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B5Vitamin B5 +91.3%
Contains more Vitamin B6Vitamin B6 +194.2%
Contains more FolateFolate +1150%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~3.18µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, salmon, chinook, smoked, (lox), regular Salmon raw DV% diff.
Sodium 2000mg 44mg 85%
Vitamin B6 0.278mg 0.818mg 42%
Vitamin B2 0.101mg 0.38mg 21%
Vitamin B3 4.72mg 7.86mg 20%
Vitamin B1 0.023mg 0.226mg 17%
Vitamin B5 0.87mg 1.664mg 16%
Cholesterol 23mg 55mg 11%
Polyunsaturated fat 0.995g 2.539g 10%
Potassium 175mg 490mg 9%
Folate 2µg 25µg 6%
Phosphorus 164mg 200mg 5%
Selenium 38.1µg 36.5µg 3%
Zinc 0.31mg 0.64mg 3%
Vitamin B12 3.26µg 3.18µg 3%
Magnesium 18mg 29mg 3%
Fats 4.32g 6.34g 3%
Protein 18.28g 19.84g 3%
Vitamin A 26µg 12µg 2%
Copper 0.23mg 0.25mg 2%
Calories 117kcal 142kcal 1%
Iron 0.85mg 0.8mg 1%
Calcium 11mg 12mg 0%
Manganese 0.017mg 0.016mg 0%
Saturated fat 0.929g 0.981g 0%
Monounsaturated fat 2.023g 2.103g 0%
Tryptophan 0.205mg 0.222mg 0%
Threonine 0.801mg 0.87mg 0%
Isoleucine 0.842mg 0.914mg 0%
Leucine 1.486mg 1.613mg 0%
Lysine 1.679mg 1.822mg 0%
Methionine 0.541mg 0.587mg 0%
Phenylalanine 0.714mg 0.775mg 0%
Valine 0.942mg 1.022mg 0%
Histidine 0.538mg 0.584mg 0%
Omega-3 - EPA 0.183g 0.321g N/A
Omega-3 - DHA 0.267g 1.115g N/A
Omega-3 - DPA 0.073g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +46.8%
~equal in Protein ~19.84g
~equal in Carbs ~0g
~equal in Water ~68.5g
~equal in Other ~5.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Poly. FatPolyunsaturated fat +155.2%
~equal in Saturated fat ~0.981g
~equal in Monounsaturated fat ~2.103g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, chinook, smoked, (lox), regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171985/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.