Fish, salmon, chinook, smoked, (lox), regular vs. Salmon raw — In-Depth Nutrition Comparison
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A recap on differences between fish, salmon, chinook, smoked, (lox), regular and salmon raw
- Salmon raw is higher than fish, salmon, chinook, smoked, (lox), regular in vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin B5, potassium, folate, and phosphorus.
- Fish, salmon, chinook, smoked, (lox), regular covers your daily sodium needs 85% more than salmon raw.
- The amount of sodium in salmon raw is lower.
Food varieties used in this article are Fish, salmon, chinook, smoked, (lox), regular and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +180% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +882.6% |
| Contains more Vitamin B2Vitamin B2 | +276.2% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +91.3% |
| Contains more Vitamin B6Vitamin B6 | +194.2% |
| Contains more FolateFolate | +1150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +46.8% |
~equal in
Protein
~19.84g
~equal in
Carbs
~0g
~equal in
Water
~68.5g
~equal in
Other
~5.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Poly. FatPolyunsaturated fat | +155.2% |
~equal in
Saturated fat
~0.981g
~equal in
Monounsaturated fat
~2.103g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2000mg | 44mg | 85% |
| Vitamin B6 | 0.278mg | 0.818mg | 42% |
| Vitamin B2 | 0.101mg | 0.38mg | 21% |
| Vitamin B3 | 4.72mg | 7.86mg | 20% |
| Vitamin B1 | 0.023mg | 0.226mg | 17% |
| Vitamin B5 | 0.87mg | 1.664mg | 16% |
| Cholesterol | 23mg | 55mg | 11% |
| Polyunsaturated fat | 0.995g | 2.539g | 10% |
| Potassium | 175mg | 490mg | 9% |
| Folate | 2µg | 25µg | 6% |
| Phosphorus | 164mg | 200mg | 5% |
| Selenium | 38.1µg | 36.5µg | 3% |
| Zinc | 0.31mg | 0.64mg | 3% |
| Vitamin B12 | 3.26µg | 3.18µg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Fats | 4.32g | 6.34g | 3% |
| Protein | 18.28g | 19.84g | 3% |
| Vitamin A | 26µg | 12µg | 2% |
| Copper | 0.23mg | 0.25mg | 2% |
| Calories | 117kcal | 142kcal | 1% |
| Iron | 0.85mg | 0.8mg | 1% |
| Calcium | 11mg | 12mg | 0% |
| Manganese | 0.017mg | 0.016mg | 0% |
| Saturated fat | 0.929g | 0.981g | 0% |
| Monounsaturated fat | 2.023g | 2.103g | 0% |
| Tryptophan | 0.205mg | 0.222mg | 0% |
| Threonine | 0.801mg | 0.87mg | 0% |
| Isoleucine | 0.842mg | 0.914mg | 0% |
| Leucine | 1.486mg | 1.613mg | 0% |
| Lysine | 1.679mg | 1.822mg | 0% |
| Methionine | 0.541mg | 0.587mg | 0% |
| Phenylalanine | 0.714mg | 0.775mg | 0% |
| Valine | 0.942mg | 1.022mg | 0% |
| Histidine | 0.538mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.183g | 0.321g | N/A |
| Omega-3 - DHA | 0.267g | 1.115g | N/A |
| Omega-3 - DPA | 0.073g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
77%
Minerals Daily Need Coverage Score
69%
49%
Comparison summary
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 1956mg)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, salmon, chinook, smoked, (lox), regular is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Fish, salmon, chinook, smoked, (lox), regular is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Fish, salmon, chinook, smoked, (lox), regular is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, chinook, smoked, (lox), regular is cheaper (difference - $13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.