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  6. Fish, salmon, sockeye, canned, without salt, drained solids with bone vs. Salmon raw

Fish, salmon, sockeye, canned, without salt, drained solids with bone vs. Salmon raw — In-Depth Nutrition Comparison

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How are fish, salmon, sockeye, canned, without salt, drained solids with bone and salmon raw different?

  • Fish, salmon, sockeye, canned, without salt, drained solids with bone is richer in calcium and phosphorus, while salmon raw is higher in vitamin B12, vitamin B6, vitamin B5, copper, vitamin B1, vitamin B3, and vitamin B2.
  • Salmon raw covers your daily need for vitamin B12, 120% more than fish, salmon, sockeye, canned, without salt, drained solids with bone.
  • Fish, salmon, sockeye, canned, without salt, drained solids with bone contains 20 times more calcium than salmon raw. Fish, salmon, sockeye, canned, without salt, drained solids with bone contains 239mg of calcium, while salmon raw contains 12mg.

Fish, salmon, sockeye, canned, without salt, drained solids with bone and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Salmon raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 72% 33% 40% 28% 28% 140% 9.8% 3.9% 193%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +1891.7%
Contains more IronIron +32.5%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +63%
Contains more ManganeseManganese +87.5%
Contains more PotassiumPotassium +30%
Contains more CopperCopper +197.6%
Contains less SodiumSodium -41.3%
~equal in Magnesium ~29mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 0% 0% 4% 45% 103% 33% 69% 38% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +341.7%
Contains more Vitamin B1Vitamin B1 +1312.5%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +43.4%
Contains more Vitamin B5Vitamin B5 +202.5%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +960%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye, canned, without salt, drained solids with bone Salmon raw DV% diff.
Vitamin B12 0.3µg 3.18µg 120%
Vitamin B6 0.3mg 0.818mg 40%
Calcium 239mg 12mg 23%
Vitamin B5 0.55mg 1.664mg 22%
Phosphorus 326mg 200mg 18%
Copper 0.084mg 0.25mg 18%
Vitamin B1 0.016mg 0.226mg 18%
Vitamin B3 5.48mg 7.86mg 15%
Vitamin B2 0.193mg 0.38mg 14%
Vitamin A 53µg 12µg 5%
Cholesterol 44mg 55mg 4%
Folate 10µg 25µg 4%
Potassium 377mg 490mg 3%
Iron 1.06mg 0.8mg 3%
Saturated fat 1.644g 0.981g 3%
Zinc 1.02mg 0.64mg 3%
Monounsaturated fat 2.776g 2.103g 2%
Polyunsaturated fat 2.277g 2.539g 2%
Selenium 35.4µg 36.5µg 2%
Calories 153kcal 142kcal 1%
Protein 20.47g 19.84g 1%
Manganese 0.03mg 0.016mg 1%
Sodium 75mg 44mg 1%
Fats 7.31g 6.34g 1%
Magnesium 29mg 29mg 0%
Tryptophan 0.229mg 0.222mg 0%
Threonine 0.897mg 0.87mg 0%
Isoleucine 0.943mg 0.914mg 0%
Leucine 1.664mg 1.613mg 0%
Lysine 1.88mg 1.822mg 0%
Methionine 0.606mg 0.587mg 0%
Phenylalanine 0.799mg 0.775mg 0%
Valine 1.055mg 1.022mg 0%
Histidine 0.603mg 0.584mg 0%
Omega-3 - EPA 0.492g 0.321g N/A
Omega-3 - DHA 0.664g 1.115g N/A
Omega-3 - DPA 0.077g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 69% 4%
Protein: 20.47 g
Fats: 7.31 g
Carbs: 0 g
Water: 68.72 g
Other: 3.5 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +15.3%
Contains more OtherOther +52%
~equal in Protein ~19.84g
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 41% 34%
Saturated fat: Sat. Fat 1.644 g
Monounsaturated fat: Mono. Fat 2.776 g
Polyunsaturated fat: Poly. Fat 2.277 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +32%
Contains less Sat. FatSaturated fat -40.3%
Contains more Poly. FatPolyunsaturated fat +11.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye, canned, without salt, drained solids with bone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174226/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.