Fish, salmon, sockeye, canned, without salt, drained solids with bone vs. Salmon raw — In-Depth Nutrition Comparison
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How are fish, salmon, sockeye, canned, without salt, drained solids with bone and salmon raw different?
- Fish, salmon, sockeye, canned, without salt, drained solids with bone is richer in calcium and phosphorus, while salmon raw is higher in vitamin B12, vitamin B6, vitamin B5, copper, vitamin B1, vitamin B3, and vitamin B2.
- Salmon raw covers your daily need for vitamin B12, 120% more than fish, salmon, sockeye, canned, without salt, drained solids with bone.
- Fish, salmon, sockeye, canned, without salt, drained solids with bone contains 20 times more calcium than salmon raw. Fish, salmon, sockeye, canned, without salt, drained solids with bone contains 239mg of calcium, while salmon raw contains 12mg.
Fish, salmon, sockeye, canned, without salt, drained solids with bone and Fish, salmon, Atlantic, wild, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1891.7% |
| Contains more IronIron | +32.5% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more ManganeseManganese | +87.5% |
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +197.6% |
| Contains less SodiumSodium | -41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +341.7% |
| Contains more Vitamin B1Vitamin B1 | +1312.5% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +202.5% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +960% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
7.31 g
Carbs:
0 g
Water:
68.72 g
Other:
3.5 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +15.3% |
| Contains more OtherOther | +52% |
~equal in
Protein
~19.84g
~equal in
Carbs
~0g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.644 g
Monounsaturated fat:
Mono. Fat
2.776 g
Polyunsaturated fat:
Poly. Fat
2.277 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 3.18µg | 120% |
| Vitamin B6 | 0.3mg | 0.818mg | 40% |
| Calcium | 239mg | 12mg | 23% |
| Vitamin B5 | 0.55mg | 1.664mg | 22% |
| Phosphorus | 326mg | 200mg | 18% |
| Copper | 0.084mg | 0.25mg | 18% |
| Vitamin B1 | 0.016mg | 0.226mg | 18% |
| Vitamin B3 | 5.48mg | 7.86mg | 15% |
| Vitamin B2 | 0.193mg | 0.38mg | 14% |
| Vitamin A | 53µg | 12µg | 5% |
| Cholesterol | 44mg | 55mg | 4% |
| Folate | 10µg | 25µg | 4% |
| Potassium | 377mg | 490mg | 3% |
| Iron | 1.06mg | 0.8mg | 3% |
| Saturated fat | 1.644g | 0.981g | 3% |
| Zinc | 1.02mg | 0.64mg | 3% |
| Monounsaturated fat | 2.776g | 2.103g | 2% |
| Polyunsaturated fat | 2.277g | 2.539g | 2% |
| Selenium | 35.4µg | 36.5µg | 2% |
| Calories | 153kcal | 142kcal | 1% |
| Protein | 20.47g | 19.84g | 1% |
| Manganese | 0.03mg | 0.016mg | 1% |
| Sodium | 75mg | 44mg | 1% |
| Fats | 7.31g | 6.34g | 1% |
| Magnesium | 29mg | 29mg | 0% |
| Tryptophan | 0.229mg | 0.222mg | 0% |
| Threonine | 0.897mg | 0.87mg | 0% |
| Isoleucine | 0.943mg | 0.914mg | 0% |
| Leucine | 1.664mg | 1.613mg | 0% |
| Lysine | 1.88mg | 1.822mg | 0% |
| Methionine | 0.606mg | 0.587mg | 0% |
| Phenylalanine | 0.799mg | 0.775mg | 0% |
| Valine | 1.055mg | 1.022mg | 0% |
| Histidine | 0.603mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.492g | 0.321g | N/A |
| Omega-3 - DHA | 0.664g | 1.115g | N/A |
| Omega-3 - DPA | 0.077g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
77%
Minerals Daily Need Coverage Score
57%
49%
Comparison summary
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.663g)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is cheaper (difference - $13)
Which food is richer in minerals?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)