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  6. Fish, salmon, sockeye, canned, without salt, drained solids with bone vs. Salmon raw

Fish, salmon, sockeye, canned, without salt, drained solids with bone vs. Salmon raw — In-Depth Nutrition Comparison

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How are Fish, salmon, sockeye, canned, without salt, drained solids with bone and Salmon raw different?

  • Fish, salmon, sockeye, canned, without salt, drained solids with bone is richer in Calcium, and Phosphorus, while Salmon raw is higher in Vitamin B12, Vitamin B6, Vitamin B5, Copper, Vitamin B1, Vitamin B3, and Vitamin B2.
  • Salmon raw covers your daily need of Vitamin B12 120% more than Fish, salmon, sockeye, canned, without salt, drained solids with bone.
  • Fish, salmon, sockeye, canned, without salt, drained solids with bone contains 20 times more Calcium than Salmon raw. Fish, salmon, sockeye, canned, without salt, drained solids with bone contains 239mg of Calcium, while Salmon raw contains 12mg.

Fish, salmon, sockeye, canned, without salt, drained solids with bone and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 72% 33% 40% 28% 28% 140% 9.8% 3.9% 193%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +1891.7%
Contains more IronIron +32.5%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +63%
Contains more ManganeseManganese +87.5%
Contains more PotassiumPotassium +30%
Contains more CopperCopper +197.6%
Contains less SodiumSodium -41.3%
~equal in Magnesium ~29mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 45% 103% 33% 69% 38% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +340%
Contains more Vitamin B1Vitamin B1 +1312.5%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +43.4%
Contains more Vitamin B5Vitamin B5 +202.5%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +960%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 69% 4%
Protein: 20.47 g
Fats: 7.31 g
Carbs: 0 g
Water: 68.72 g
Other: 3.5 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +15.3%
Contains more OtherOther +52%
~equal in Protein ~19.84g
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 41% 34%
Saturated Fat: Sat. Fat 1.644 g
Monounsaturated Fat: Mono. Fat 2.776 g
Polyunsaturated fat: Poly. Fat 2.277 g
17% 37% 45%
Saturated Fat: Sat. Fat 0.981 g
Monounsaturated Fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated Fat +32%
Contains less Sat. FatSaturated Fat -40.3%
Contains more Poly. FatPolyunsaturated fat +11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, salmon, sockeye, canned, without salt, drained solids with bone Salmon raw
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye, canned, without salt, drained solids with bone Salmon raw Opinion
Calories 153kcal 142kcal Fish, salmon, sockeye, canned, without salt, drained solids with bone
Protein 20.47g 19.84g Fish, salmon, sockeye, canned, without salt, drained solids with bone
Fats 7.31g 6.34g Fish, salmon, sockeye, canned, without salt, drained solids with bone
Cholesterol 44mg 55mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Magnesium 29mg 29mg
Calcium 239mg 12mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Potassium 377mg 490mg Salmon raw
Iron 1.06mg 0.8mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Copper 0.084mg 0.25mg Salmon raw
Zinc 1.02mg 0.64mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Phosphorus 326mg 200mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Sodium 75mg 44mg Salmon raw
Vitamin A 176IU 40IU Fish, salmon, sockeye, canned, without salt, drained solids with bone
Vitamin A RAE 53µg 12µg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Manganese 0.03mg 0.016mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Selenium 35.4µg 36.5µg Salmon raw
Vitamin B1 0.016mg 0.226mg Salmon raw
Vitamin B2 0.193mg 0.38mg Salmon raw
Vitamin B3 5.48mg 7.86mg Salmon raw
Vitamin B5 0.55mg 1.664mg Salmon raw
Vitamin B6 0.3mg 0.818mg Salmon raw
Vitamin B12 0.3µg 3.18µg Salmon raw
Folate 10µg 25µg Salmon raw
Saturated Fat 1.644g 0.981g Salmon raw
Monounsaturated Fat 2.776g 2.103g Fish, salmon, sockeye, canned, without salt, drained solids with bone
Polyunsaturated fat 2.277g 2.539g Salmon raw
Tryptophan 0.229mg 0.222mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Threonine 0.897mg 0.87mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Isoleucine 0.943mg 0.914mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Leucine 1.664mg 1.613mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Lysine 1.88mg 1.822mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Methionine 0.606mg 0.587mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Phenylalanine 0.799mg 0.775mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Valine 1.055mg 1.022mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Histidine 0.603mg 0.584mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Omega-3 - EPA 0.492g 0.321g Fish, salmon, sockeye, canned, without salt, drained solids with bone
Omega-3 - DHA 0.664g 1.115g Salmon raw
Omega-3 - DPA 0.077g 0.287g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, salmon, sockeye, canned, without salt, drained solids with bone Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Fish, salmon, sockeye, canned, without salt, drained solids with bone
77%
Salmon raw
Minerals Daily Need Coverage Score
57%
Fish, salmon, sockeye, canned, without salt, drained solids with bone
49%
Salmon raw

Comparison summary

Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 0.663g)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Fish, salmon, sockeye, canned, without salt, drained solids with bone is cheaper (difference - $13)
Which food is richer in minerals?
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Fish, salmon, sockeye, canned, without salt, drained solids with bone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye, canned, without salt, drained solids with bone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174226/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.