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  6. Fish, salmon, sockeye (red), raw (Alaska Native) vs. Caviar

Fish, salmon, sockeye (red), raw (Alaska Native) vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between fish, salmon, sockeye (red), raw (Alaska Native) and caviar

  • Fish, salmon, sockeye (red), raw (Alaska Native) has more vitamin B3, while caviar has more vitamin B12, iron, magnesium, selenium, vitamin B5, calcium, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 508% more than fish, salmon, sockeye (red), raw (Alaska Native).
  • Fish, salmon, sockeye (red), raw (Alaska Native) contains 67 times more vitamin B3 than caviar. While fish, salmon, sockeye (red), raw (Alaska Native) contains 8.04mg of vitamin B3, caviar contains only 0.12mg.
  • The amount of cholesterol in fish, salmon, sockeye (red), raw (Alaska Native) is lower.

These are the specific foods used in this comparison Fish, salmon, sockeye (red), raw (Alaska Native) and Fish, caviar, black, and red, granular.

Infographic

Fish, salmon, sockeye (red), raw (Alaska Native) vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 32% 20% 17% 14% 103% 7.8% 1.8% 163%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +98.9%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +1011.1%
Contains more CalciumCalcium +3828.6%
Contains more IronIron +2141.5%
Contains more CopperCopper +111.5%
Contains more ZincZinc +82.7%
Contains more PhosphorusPhosphorus +48.3%
Contains more ManganeseManganese +257.1%
Contains more SeleniumSelenium +119.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 25% 0% 63% 69% 151% 68% 65% 978% 0.75% 8.3% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B1Vitamin B1 +33.2%
Contains more Vitamin B3Vitamin B3 +6600%
Contains more Vitamin AVitamin A +367.2%
Contains more Vitamin EVitamin E +51.2%
Contains more Vitamin B2Vitamin B2 +108.8%
Contains more Vitamin B5Vitamin B5 +207%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin B12Vitamin B12 +155.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +354.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.94 g
Fats: 7.28 g
Carbs: 0 g
Water: 69.64 g
Other: 1.14 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +46.6%
Contains more ProteinProtein +12.1%
Contains more FatsFats +145.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +426.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 48% 30%
Saturated fat: Sat. Fat 1.007 g
Monounsaturated fat: Mono. Fat 2.2 g
Polyunsaturated fat: Poly. Fat 1.37 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +110.5%
Contains more Poly. FatPolyunsaturated fat +440.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, salmon, sockeye (red), raw (Alaska Native) Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye (red), raw (Alaska Native) Caviar DV% diff.
Vitamin B12 7.82µg 20µg 508%
Cholesterol 64mg 588mg 175%
Iron 0.53mg 11.88mg 142%
Choline 490.9mg 89%
Magnesium 27mg 300mg 65%
Selenium 29.9µg 65.5µg 65%
Sodium 60mg 1500mg 63%
Vitamin B3 8.04mg 0.12mg 50%
Vitamin B5 1.14mg 3.5mg 47%
Polyunsaturated fat 1.37g 7.405g 40%
Calcium 7mg 275mg 27%
Vitamin B2 0.297mg 0.62mg 25%
Vitamin A 58µg 271µg 24%
Phosphorus 240mg 356mg 17%
Fats 7.28g 17.9g 16%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Saturated fat 1.007g 4.06g 14%
Folate 11µg 50µg 10%
Monounsaturated fat 2.2g 4.631g 6%
Calories 153kcal 264kcal 6%
Copper 0.052mg 0.11mg 6%
Vitamin B1 0.253mg 0.19mg 5%
Protein 21.94g 24.6g 5%
Potassium 360mg 181mg 5%
Vitamin E 1.25mg 1.89mg 4%
Zinc 0.52mg 0.95mg 4%
Vitamin B6 0.282mg 0.32mg 3%
Manganese 0.014mg 0.05mg 2%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Vitamin K 0.3µg 0.6µg 0%
Tryptophan 0.31mg 0.323mg 0%
Threonine 0.99mg 1.263mg 0%
Isoleucine 0.97mg 1.035mg 0%
Leucine 1.52mg 2.133mg 0%
Lysine 1.76mg 1.834mg 0%
Methionine 0.78mg 0.646mg 0%
Phenylalanine 0.82mg 1.071mg 0%
Valine 1.12mg 1.263mg 0%
Histidine 0.5mg 0.649mg 0%
Omega-3 - EPA 0.33g 2.741g N/A
Omega-3 - DHA 0.63g 3.8g N/A
Omega-3 - DPA 0.1g 0.229g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, salmon, sockeye (red), raw (Alaska Native) Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
111%
Fish, salmon, sockeye (red), raw (Alaska Native)
266%
Caviar
Minerals Daily Need Coverage Score
38%
Fish, salmon, sockeye (red), raw (Alaska Native)
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) is lower in Cholesterol (difference - 524mg)
Which food contains less Sodium?
Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) contains less Sodium (difference - 1440mg)
Which food is lower in Saturated fat?
Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) is lower in Saturated fat (difference - 3.053g)
Which food is lower in glycemic index?
Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye (red), raw (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168045/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.