Fish, salmon, sockeye (red), raw (Alaska Native) vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between fish, salmon, sockeye (red), raw (Alaska Native) and caviar
- Fish, salmon, sockeye (red), raw (Alaska Native) has more vitamin B3, while caviar has more vitamin B12, iron, magnesium, selenium, vitamin B5, calcium, and vitamin B2.
- Caviar covers your daily need for vitamin B12, 508% more than fish, salmon, sockeye (red), raw (Alaska Native).
- Fish, salmon, sockeye (red), raw (Alaska Native) contains 67 times more vitamin B3 than caviar. While fish, salmon, sockeye (red), raw (Alaska Native) contains 8.04mg of vitamin B3, caviar contains only 0.12mg.
- The amount of cholesterol in fish, salmon, sockeye (red), raw (Alaska Native) is lower.
These are the specific foods used in this comparison Fish, salmon, sockeye (red), raw (Alaska Native) and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.9% |
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +1011.1% |
| Contains more CalciumCalcium | +3828.6% |
| Contains more IronIron | +2141.5% |
| Contains more CopperCopper | +111.5% |
| Contains more ZincZinc | +82.7% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +119.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.2% |
| Contains more Vitamin B3Vitamin B3 | +6600% |
| Contains more Vitamin AVitamin A | +367.2% |
| Contains more Vitamin EVitamin E | +51.2% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more Vitamin B5Vitamin B5 | +207% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +155.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.82µg | 20µg | 508% |
| Cholesterol | 64mg | 588mg | 175% |
| Iron | 0.53mg | 11.88mg | 142% |
| Choline | 490.9mg | 89% | |
| Magnesium | 27mg | 300mg | 65% |
| Selenium | 29.9µg | 65.5µg | 65% |
| Sodium | 60mg | 1500mg | 63% |
| Vitamin B3 | 8.04mg | 0.12mg | 50% |
| Vitamin B5 | 1.14mg | 3.5mg | 47% |
| Polyunsaturated fat | 1.37g | 7.405g | 40% |
| Calcium | 7mg | 275mg | 27% |
| Vitamin B2 | 0.297mg | 0.62mg | 25% |
| Vitamin A | 58µg | 271µg | 24% |
| Phosphorus | 240mg | 356mg | 17% |
| Fats | 7.28g | 17.9g | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Saturated fat | 1.007g | 4.06g | 14% |
| Folate | 11µg | 50µg | 10% |
| Monounsaturated fat | 2.2g | 4.631g | 6% |
| Calories | 153kcal | 264kcal | 6% |
| Copper | 0.052mg | 0.11mg | 6% |
| Vitamin B1 | 0.253mg | 0.19mg | 5% |
| Protein | 21.94g | 24.6g | 5% |
| Potassium | 360mg | 181mg | 5% |
| Vitamin E | 1.25mg | 1.89mg | 4% |
| Zinc | 0.52mg | 0.95mg | 4% |
| Vitamin B6 | 0.282mg | 0.32mg | 3% |
| Manganese | 0.014mg | 0.05mg | 2% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Tryptophan | 0.31mg | 0.323mg | 0% |
| Threonine | 0.99mg | 1.263mg | 0% |
| Isoleucine | 0.97mg | 1.035mg | 0% |
| Leucine | 1.52mg | 2.133mg | 0% |
| Lysine | 1.76mg | 1.834mg | 0% |
| Methionine | 0.78mg | 0.646mg | 0% |
| Phenylalanine | 0.82mg | 1.071mg | 0% |
| Valine | 1.12mg | 1.263mg | 0% |
| Histidine | 0.5mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.33g | 2.741g | N/A |
| Omega-3 - DHA | 0.63g | 3.8g | N/A |
| Omega-3 - DPA | 0.1g | 0.229g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.94 g
Fats:
7.28 g
Carbs:
0 g
Water:
69.64 g
Other:
1.14 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more WaterWater | +46.6% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +145.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +426.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.007 g
Monounsaturated fat:
Mono. Fat
2.2 g
Polyunsaturated fat:
Poly. Fat
1.37 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +110.5% |
| Contains more Poly. FatPolyunsaturated fat | +440.5% |