Fish, salmon, sockeye (red), raw (Alaska Native) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, salmon, sockeye (red), raw (Alaska Native)
| Calories ⓘ Calories for selected serving | 153 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.3 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 84% of foods
Protein ⓘHigher in Protein content than 81% of foods
Phosphorus ⓘHigher in Phosphorus content than 76% of foods
Potassium ⓘHigher in Potassium content than 76% of foods
Fish, salmon, sockeye (red), raw (Alaska Native) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 153 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
579IU of 5,000IU
12%
Vitamin E:
3.8mg of 15mg
25%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.76mg of 1mg
63%
Vitamin B2:
0.89mg of 1mg
69%
Vitamin B3:
24mg of 16mg
151%
Vitamin B5:
3.4mg of 5mg
68%
Vitamin B6:
0.85mg of 1mg
65%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
23µg of 2µg
978%
Choline:
0mg of 550mg
0%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 44%
21.9 g of 50 g
21.9 g (44% of DV )
Fats:
Daily Value: 11%
7.3 g of 65 g
7.3 g (11% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
69.6 g of 2,000 g
69.6 g (3% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
930mg of 280mg
332%
Threonine:
2970mg of 1,050mg
283%
Isoleucine:
2910mg of 1,400mg
208%
Leucine:
4560mg of 2,730mg
167%
Lysine:
5280mg of 2,100mg
251%
Methionine:
2340mg of 1,050mg
223%
Phenylalanine:
2460mg of 1,750mg
141%
Valine:
3360mg of 1,820mg
185%
Histidine:
1500mg of 700mg
214%
Fat type information
Saturated Fat:
1 g
Monounsaturated fat:
2.2 g
Polyunsaturated fat:
1.4 g
All nutrients for Fish, salmon, sockeye (red), raw (Alaska Native) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 153kcal | 8% | 59% |
3.3 times more than Orange
|
| Protein | 22g | 52% | 19% |
7.8 times more than Broccoli
|
| Fats | 7.3g | 11% | 42% |
4.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 64mg | 21% | 31% |
5.8 times less than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 360mg | 11% | 24% |
2.4 times more than Cucumber
|
| Iron | 0.53mg | 7% | 76% |
4.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 79% |
2.7 times less than Shiitake
|
| Zinc | 0.52mg | 5% | 68% |
12.1 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 240mg | 34% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 60mg | 3% | 65% |
8.2 times less than White bread
|
| Vitamin A | 58µg | 6% | 33% | |
| Vitamin E | 1.3mg | 8% | 44% |
1.2 times less than Kiwi
|
| Selenium | 30µg | 54% | 32% | |
| Manganese | 0.01mg | 1% | 83% | |
| Vitamin B1 | 0.25mg | 21% | 30% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 27% |
2.3 times more than Avocado
|
| Vitamin B3 | 8mg | 50% | 16% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 23% | 33% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.28mg | 22% | 41% |
2.4 times more than Oats
|
| Vitamin B12 | 7.8µg | 326% | 16% |
11.2 times more than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Saturated Fat | 1g | 5% | 60% |
5.9 times less than Beef broiled
|
| Monounsaturated fat | 2.2g | N/A | 51% |
4.5 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 39% |
34.4 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 49% |
Equal to Chicken meat
|
| Threonine | 0.99mg | 0% | 57% |
1.4 times more than Beef broiled
|
| Isoleucine | 0.97mg | 0% | 60% |
1.1 times more than Salmon raw
|
| Leucine | 1.5mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 0.78mg | 0% | 46% |
8.1 times more than Quinoa
|
| Phenylalanine | 0.82mg | 0% | 63% |
1.2 times more than Egg
|
| Valine | 1.1mg | 0% | 58% |
1.8 times less than Soybean raw
|
| Histidine | 0.5mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.33g | N/A | 33% |
2.1 times less than Salmon
|
| Omega-3 - DHA | 0.63g | N/A | 33% |
2.3 times less than Salmon
|
| Omega-3 - DPA | 0.1g | N/A | 33% |
1.7 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 153
% Daily Value*
11%
Total Fat
7.3g
4.6%
Saturated Fat 1g
0
Trans Fat
0g
21%
Cholesterol 64mg
2.6%
Sodium 60mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
0.53mg
6.6%
Potassium
360mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.