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  6. Fish, salmon, sockeye (red), raw (Alaska Native) vs. Smoked salmon

Fish, salmon, sockeye (red), raw (Alaska Native) vs. Smoked salmon — In-Depth Nutrition Comparison

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How are fish, salmon, sockeye (red), raw (Alaska Native) and smoked salmon different?

  • Fish, salmon, sockeye (red), raw (Alaska Native) is richer in vitamin B12, vitamin B3, vitamin B1, vitamin B2, phosphorus, potassium, and vitamin B5, while smoked salmon is higher in copper.
  • Fish, salmon, sockeye (red), raw (Alaska Native) covers your daily need for vitamin B12, 190% more than smoked salmon.
  • Fish, salmon, sockeye (red), raw (Alaska Native) contains 11 times more vitamin B1 than smoked salmon. Fish, salmon, sockeye (red), raw (Alaska Native) contains 0.253mg of vitamin B1, while smoked salmon contains 0.023mg.
  • Smoked salmon is lower in cholesterol.

Fish, salmon, sockeye (red), raw (Alaska Native) and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Fish, salmon, sockeye (red), raw (Alaska Native) vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 32% 20% 17% 14% 103% 7.8% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +105.7%
Contains more ZincZinc +67.7%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -91.1%
Contains more CalciumCalcium +57.1%
Contains more IronIron +60.4%
Contains more CopperCopper +342.3%
Contains more ManganeseManganese +21.4%
~equal in Selenium ~32.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 25% 0% 63% 69% 151% 68% 65% 978% 0.75% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 27% 513% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +121.8%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B12Vitamin B12 +139.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +450%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.35mg
~equal in Vitamin B6 ~0.278mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.94 g
Fats: 7.28 g
Carbs: 0 g
Water: 69.64 g
Other: 1.14 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +20%
Contains more FatsFats +68.5%
Contains more OtherOther +373.7%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 48% 30%
Saturated Fat: Sat. Fat 1.007 g
Monounsaturated fat: Mono. Fat 2.2 g
Polyunsaturated fat: Poly. Fat 1.37 g
24% 51% 25%
Saturated Fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Poly. FatPolyunsaturated fat +37.7%
~equal in Saturated Fat ~0.929g
~equal in Monounsaturated fat ~2.023g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, salmon, sockeye (red), raw (Alaska Native) Smoked salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye (red), raw (Alaska Native) Smoked salmon Opinion
Calories 153kcal 117kcal Fish, salmon, sockeye (red), raw (Alaska Native)
Protein 21.94g 18.28g Fish, salmon, sockeye (red), raw (Alaska Native)
Fats 7.28g 4.32g Fish, salmon, sockeye (red), raw (Alaska Native)
Cholesterol 64mg 23mg Smoked salmon
Vitamin D 685IU Smoked salmon
Magnesium 27mg 18mg Fish, salmon, sockeye (red), raw (Alaska Native)
Calcium 7mg 11mg Smoked salmon
Potassium 360mg 175mg Fish, salmon, sockeye (red), raw (Alaska Native)
Iron 0.53mg 0.85mg Smoked salmon
Copper 0.052mg 0.23mg Smoked salmon
Zinc 0.52mg 0.31mg Fish, salmon, sockeye (red), raw (Alaska Native)
Phosphorus 240mg 164mg Fish, salmon, sockeye (red), raw (Alaska Native)
Sodium 60mg 672mg Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin A 193IU 87IU Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin A 58µg 26µg Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin E 1.25mg 1.35mg Smoked salmon
Vitamin D 17.1µg Smoked salmon
Manganese 0.014mg 0.017mg Smoked salmon
Selenium 29.9µg 32.4µg Smoked salmon
Vitamin B1 0.253mg 0.023mg Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin B2 0.297mg 0.101mg Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin B3 8.04mg 4.72mg Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin B5 1.14mg 0.87mg Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin B6 0.282mg 0.278mg Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin B12 7.82µg 3.26µg Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin K 0.3µg 0.1µg Fish, salmon, sockeye (red), raw (Alaska Native)
Folate 11µg 2µg Fish, salmon, sockeye (red), raw (Alaska Native)
Choline 89mg Smoked salmon
Saturated Fat 1.007g 0.929g Smoked salmon
Monounsaturated fat 2.2g 2.023g Fish, salmon, sockeye (red), raw (Alaska Native)
Polyunsaturated fat 1.37g 0.995g Fish, salmon, sockeye (red), raw (Alaska Native)
Tryptophan 0.31mg 0.205mg Fish, salmon, sockeye (red), raw (Alaska Native)
Threonine 0.99mg 0.801mg Fish, salmon, sockeye (red), raw (Alaska Native)
Isoleucine 0.97mg 0.842mg Fish, salmon, sockeye (red), raw (Alaska Native)
Leucine 1.52mg 1.486mg Fish, salmon, sockeye (red), raw (Alaska Native)
Lysine 1.76mg 1.679mg Fish, salmon, sockeye (red), raw (Alaska Native)
Methionine 0.78mg 0.541mg Fish, salmon, sockeye (red), raw (Alaska Native)
Phenylalanine 0.82mg 0.714mg Fish, salmon, sockeye (red), raw (Alaska Native)
Valine 1.12mg 0.942mg Fish, salmon, sockeye (red), raw (Alaska Native)
Histidine 0.5mg 0.538mg Smoked salmon
Omega-3 - EPA 0.33g 0.183g Fish, salmon, sockeye (red), raw (Alaska Native)
Omega-3 - DHA 0.63g 0.267g Fish, salmon, sockeye (red), raw (Alaska Native)
Omega-3 - DPA 0.1g 0.073g Fish, salmon, sockeye (red), raw (Alaska Native)
Omega-6 - Eicosadienoic acid 0.01g Fish, salmon, sockeye (red), raw (Alaska Native)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, salmon, sockeye (red), raw (Alaska Native) Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
111%
Fish, salmon, sockeye (red), raw (Alaska Native)
95%
Smoked salmon
Minerals Daily Need Coverage Score
38%
Fish, salmon, sockeye (red), raw (Alaska Native)
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.078g)
Which food contains less Sodium?
Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) contains less Sodium (difference - 612mg)
Which food is lower in glycemic index?
Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) is cheaper (difference - $14)
Which food is richer in vitamins?
Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye (red), raw (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168045/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.