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  6. Fish, salmon, sockeye (red), raw (Alaska Native) vs. Smoked salmon

Fish, salmon, sockeye (red), raw (Alaska Native) vs. Smoked salmon — In-Depth Nutrition Comparison

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How are fish, salmon, sockeye (red), raw (Alaska Native) and smoked salmon different?

  • Fish, salmon, sockeye (red), raw (Alaska Native) is richer in vitamin B12, vitamin B3, vitamin B1, vitamin B2, phosphorus, protein, and potassium, while smoked salmon is higher in copper.
  • Fish, salmon, sockeye (red), raw (Alaska Native) covers your daily need for vitamin B12 190% more than smoked salmon.
  • Fish, salmon, sockeye (red), raw (Alaska Native) contains 11 times more vitamin B1 than smoked salmon. Fish, salmon, sockeye (red), raw (Alaska Native) contains 0.253mg of vitamin B1, while smoked salmon contains 0.023mg.
  • Smoked salmon is lower in cholesterol.

Fish, salmon, sockeye (red), raw (Alaska Native) and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Fish, salmon, sockeye (red), raw (Alaska Native) vs Smoked salmon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 32% 20% 17% 14% 103% 7.8% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +105.7%
Contains more ZincZinc +67.7%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -91.1%
Contains more CalciumCalcium +57.1%
Contains more IronIron +60.4%
Contains more CopperCopper +342.3%
Contains more ManganeseManganese +21.4%
~equal in Selenium ~32.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 19% 25% 63% 69% 151% 68% 65% 978% 0.75% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 257% 8.7% 27% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5%
Contains more Vitamin AVitamin A +123.1%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B12Vitamin B12 +139.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +450%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.35mg
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye (red), raw (Alaska Native) Smoked salmon DV% diff.
Vitamin B12 7.82µg 3.26µg 190%
Vitamin D* 685 IU 86%
Vitamin D 17.1µg 86%
Sodium 60mg 672mg 27%
Vitamin B3 8.04mg 4.72mg 21%
Copper 0.052mg 0.23mg 20%
Vitamin B1 0.253mg 0.023mg 19%
Choline 89mg 16%
Vitamin B2 0.297mg 0.101mg 15%
Cholesterol 64mg 23mg 14%
Phosphorus 240mg 164mg 11%
Protein 21.94g 18.28g 7%
Fats 7.28g 4.32g 5%
Potassium 360mg 175mg 5%
Selenium 29.9µg 32.4µg 5%
Vitamin B5 1.14mg 0.87mg 5%
Iron 0.53mg 0.85mg 4%
Vitamin A 58µg 26µg 4%
Polyunsaturated fat 1.37g 0.995g 3%
Calories 153kcal 117kcal 2%
Magnesium 27mg 18mg 2%
Zinc 0.52mg 0.31mg 2%
Folate 11µg 2µg 2%
Vitamin E 1.25mg 1.35mg 1%
Protein per 100 calories 14g 16g N/A
Calories per 10 g protein 70kcal 64kcal N/A
Weight per 100 calories 65g 85g N/A
Unsaturated / Saturated Fat ratio 3.5 3.2 N/A
Calcium 7mg 11mg 0%
Manganese 0.014mg 0.017mg 0%
Vitamin B6 0.282mg 0.278mg 0%
Vitamin K 0.3µg 0.1µg 0%
Saturated fat 1.007g 0.929g 0%
Monounsaturated fat 2.2g 2.023g 0%
Tryptophan 0.31mg 0.205mg 0%
Threonine 0.99mg 0.801mg 0%
Isoleucine 0.97mg 0.842mg 0%
Leucine 1.52mg 1.486mg 0%
Lysine 1.76mg 1.679mg 0%
Methionine 0.78mg 0.541mg 0%
Phenylalanine 0.82mg 0.714mg 0%
Valine 1.12mg 0.942mg 0%
Histidine 0.5mg 0.538mg 0%
Omega-3 (EPA) 0.33g 0.183g N/A
Omega-3 (DHA) 0.63g 0.267g N/A
Omega-3 (DPA) 0.1g 0.073g N/A
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.94 g
Fats: 7.28 g
Carbs: 0 g
Water: 69.64 g
Other: 1.14 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +20%
Contains more FatsFats +68.5%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 48% 30%
Saturated fat: Sat. Fat 1.007 g
Monounsaturated fat: Mono. Fat 2.2 g
Polyunsaturated fat: Poly. Fat 1.37 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Poly. FatPolyunsaturated fat +37.7%
~equal in Saturated fat ~0.929g
~equal in Monounsaturated fat ~2.023g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye (red), raw (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168045/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.