Fish, salmon, sockeye (red), raw (Alaska Native) vs. Smoked salmon — In-Depth Nutrition Comparison
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How are fish, salmon, sockeye (red), raw (Alaska Native) and smoked salmon different?
- Fish, salmon, sockeye (red), raw (Alaska Native) is richer in vitamin B12, vitamin B3, vitamin B1, vitamin B2, phosphorus, potassium, and vitamin B5, while smoked salmon is higher in copper.
- Fish, salmon, sockeye (red), raw (Alaska Native) covers your daily need for vitamin B12, 190% more than smoked salmon.
- Fish, salmon, sockeye (red), raw (Alaska Native) contains 11 times more vitamin B1 than smoked salmon. Fish, salmon, sockeye (red), raw (Alaska Native) contains 0.253mg of vitamin B1, while smoked salmon contains 0.023mg.
- Smoked salmon is lower in cholesterol.
Fish, salmon, sockeye (red), raw (Alaska Native) and Fish, salmon, chinook, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +105.7% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -91.1% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +60.4% |
| Contains more CopperCopper | +342.3% |
| Contains more ManganeseManganese | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.1% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B12Vitamin B12 | +139.9% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.94 g
Fats:
7.28 g
Carbs:
0 g
Water:
69.64 g
Other:
1.14 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +68.5% |
| Contains more OtherOther | +373.7% |
~equal in
Carbs
~0g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.007 g
Monounsaturated fat:
Mono. Fat
2.2 g
Polyunsaturated fat:
Poly. Fat
1.37 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Poly. FatPolyunsaturated fat | +37.7% |
~equal in
Saturated fat
~0.929g
~equal in
Monounsaturated fat
~2.023g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 7.82µg | 3.26µg | 190% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Sodium | 60mg | 672mg | 27% |
| Vitamin B3 | 8.04mg | 4.72mg | 21% |
| Copper | 0.052mg | 0.23mg | 20% |
| Vitamin B1 | 0.253mg | 0.023mg | 19% |
| Choline | 89mg | 16% | |
| Vitamin B2 | 0.297mg | 0.101mg | 15% |
| Cholesterol | 64mg | 23mg | 14% |
| Phosphorus | 240mg | 164mg | 11% |
| Protein | 21.94g | 18.28g | 7% |
| Selenium | 29.9µg | 32.4µg | 5% |
| Vitamin B5 | 1.14mg | 0.87mg | 5% |
| Potassium | 360mg | 175mg | 5% |
| Fats | 7.28g | 4.32g | 5% |
| Vitamin A | 58µg | 26µg | 4% |
| Iron | 0.53mg | 0.85mg | 4% |
| Polyunsaturated fat | 1.37g | 0.995g | 3% |
| Folate | 11µg | 2µg | 2% |
| Calories | 153kcal | 117kcal | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Zinc | 0.52mg | 0.31mg | 2% |
| Vitamin E | 1.25mg | 1.35mg | 1% |
| Calcium | 7mg | 11mg | 0% |
| Manganese | 0.014mg | 0.017mg | 0% |
| Vitamin B6 | 0.282mg | 0.278mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Saturated fat | 1.007g | 0.929g | 0% |
| Monounsaturated fat | 2.2g | 2.023g | 0% |
| Tryptophan | 0.31mg | 0.205mg | 0% |
| Threonine | 0.99mg | 0.801mg | 0% |
| Isoleucine | 0.97mg | 0.842mg | 0% |
| Leucine | 1.52mg | 1.486mg | 0% |
| Lysine | 1.76mg | 1.679mg | 0% |
| Methionine | 0.78mg | 0.541mg | 0% |
| Phenylalanine | 0.82mg | 0.714mg | 0% |
| Valine | 1.12mg | 0.942mg | 0% |
| Histidine | 0.5mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.33g | 0.183g | N/A |
| Omega-3 - DHA | 0.63g | 0.267g | N/A |
| Omega-3 - DPA | 0.1g | 0.073g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
111%
76%
Minerals Daily Need Coverage Score
38%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 0.078g)
Which food contains less Sodium?
Fish, salmon, sockeye (red), raw (Alaska Native) contains less Sodium (difference - 612mg)
Which food is lower in glycemic index?
Fish, salmon, sockeye (red), raw (Alaska Native) is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, sockeye (red), raw (Alaska Native) is cheaper (difference - $14)
Which food is richer in vitamins?
Fish, salmon, sockeye (red), raw (Alaska Native) is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.