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  6. Fish, sea bass, mixed species, cooked, dry heat vs. Smelt raw

Fish, sea bass, mixed species, cooked, dry heat vs. Smelt raw — In-Depth Nutrition Comparison

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Differences between fish, sea bass, mixed species, cooked, dry heat and smelt raw

  • Fish, sea bass, mixed species, cooked, dry heat has more vitamin B6, selenium, vitamin B1, and magnesium, while smelt raw has more vitamin B12, manganese, copper, zinc, and iron.
  • Smelt raw's daily need coverage for vitamin B12 is 131% higher.
  • Smelt raw contains 13 times less vitamin B1 than fish, sea bass, mixed species, cooked, dry heat. Fish, sea bass, mixed species, cooked, dry heat contains 0.13mg of vitamin B1, while smelt raw contains 0.01mg.
  • The amount of cholesterol in fish, sea bass, mixed species, cooked, dry heat is lower.

The food types used in this comparison are Fish, sea bass, mixed species, cooked, dry heat and Fish, smelt, rainbow, raw.

Infographic

Fish, sea bass, mixed species, cooked, dry heat vs Smelt raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 3.9% 29% 14% 8% 14% 106% 11% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 26% 34% 46% 45% 99% 7.8% 91% 199%
Contains more MagnesiumMagnesium +76.7%
Contains more PotassiumPotassium +13.1%
Contains more SeleniumSelenium +28.2%
Contains more CalciumCalcium +361.5%
Contains more IronIron +143.2%
Contains more CopperCopper +479.2%
Contains more ZincZinc +217.3%
Contains less SodiumSodium -31%
Contains more ManganeseManganese +3400%
~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 33% 35% 36% 52% 106% 38% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 10% 12% 2.5% 28% 27% 38% 35% 430% 0.25% 3% 35%
Contains more Vitamin AVitamin A +326.7%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more FolateFolate +50%
Contains more Vitamin B12Vitamin B12 +1046.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, sea bass, mixed species, cooked, dry heat Smelt raw DV% diff.
Vitamin B12 0.3µg 3.44µg 131%
Manganese 0.02mg 0.7mg 30%
Vitamin B6 0.46mg 0.15mg 24%
Selenium 46.8µg 36.5µg 19%
Copper 0.024mg 0.139mg 13%
Protein 23.63g 17.63g 12%
Choline 65mg 12%
Vitamin B1 0.13mg 0.01mg 10%
Zinc 0.52mg 1.65mg 10%
Iron 0.37mg 0.9mg 7%
Cholesterol 53mg 70mg 6%
Vitamin A 64µg 15µg 5%
Vitamin B5 0.87mg 0.638mg 5%
Calcium 13mg 60mg 5%
Magnesium 53mg 30mg 5%
Vitamin D 0.8µg 4%
Vitamin D 31IU 4%
Vitamin E 0.5mg 3%
Vitamin B3 1.9mg 1.45mg 3%
Phosphorus 248mg 230mg 3%
Vitamin B2 0.15mg 0.12mg 2%
Folate 6µg 4µg 1%
Saturated fat 0.655g 0.452g 1%
Calories 124kcal 97kcal 1%
Sodium 87mg 60mg 1%
Potassium 328mg 290mg 1%
Fats 2.56g 2.42g 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.544g 0.641g 0%
Polyunsaturated fat 0.953g 0.885g 0%
Tryptophan 0.265mg 0.197mg 0%
Threonine 1.036mg 0.773mg 0%
Isoleucine 1.089mg 0.812mg 0%
Leucine 1.921mg 1.433mg 0%
Lysine 2.17mg 1.619mg 0%
Methionine 0.699mg 0.522mg 0%
Phenylalanine 0.923mg 0.688mg 0%
Valine 1.217mg 0.908mg 0%
Histidine 0.696mg 0.519mg 0%
Omega-3 - EPA 0.206g 0.275g N/A
Omega-3 - DHA 0.556g 0.418g N/A
Omega-3 - DPA 0.097g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 3% 72% 2%
Protein: 23.63 g
Fats: 2.56 g
Carbs: 0 g
Water: 72.14 g
Other: 1.67 g
18% 2% 79%
Protein: 17.63 g
Fats: 2.42 g
Carbs: 0 g
Water: 78.77 g
Other: 1.18 g
Contains more ProteinProtein +34%
Contains more OtherOther +41.5%
~equal in Fats ~2.42g
~equal in Carbs ~0g
~equal in Water ~78.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 25% 44%
Saturated fat: Sat. Fat 0.655 g
Monounsaturated fat: Mono. Fat 0.544 g
Polyunsaturated fat: Poly. Fat 0.953 g
23% 32% 45%
Saturated fat: Sat. Fat 0.452 g
Monounsaturated fat: Mono. Fat 0.641 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains less Sat. FatSaturated fat -31%
Contains more Mono. FatMonounsaturated fat +17.8%
~equal in Polyunsaturated fat ~0.885g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sea bass, mixed species, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173694/nutrients
  2. Smelt raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.