Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Fish, sea bass, mixed species, cooked, dry heat
  5. Compare
  6. Fish, sea bass, mixed species, cooked, dry heat vs. Smelt raw

Fish, sea bass, mixed species, cooked, dry heat vs. Smelt raw — In-Depth Nutrition Comparison

Compare

Differences between Fish, sea bass, mixed species, cooked, dry heat and Smelt raw

  • Fish, sea bass, mixed species, cooked, dry heat has more Vitamin B6, Selenium, Vitamin B1, and Magnesium, while Smelt raw has more Vitamin B12, Manganese, Copper, Zinc, and Iron.
  • Smelt raw's daily need coverage for Vitamin B12 is 131% higher.
  • Smelt raw contains 13 times less Vitamin B1 than Fish, sea bass, mixed species, cooked, dry heat. Fish, sea bass, mixed species, cooked, dry heat contains 0.13mg of Vitamin B1, while Smelt raw contains 0.01mg.
  • The amount of Cholesterol in Fish, sea bass, mixed species, cooked, dry heat is lower.

The food types used in this comparison are Fish, sea bass, mixed species, cooked, dry heat and Fish, smelt, rainbow, raw.

Infographic

Fish, sea bass, mixed species, cooked, dry heat vs Smelt raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 3.9% 29% 14% 8% 14% 106% 11% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 26% 34% 46% 45% 99% 7.8% 91% 199%
Contains more MagnesiumMagnesium +76.7%
Contains more PotassiumPotassium +13.1%
Contains more SeleniumSelenium +28.2%
Contains more CalciumCalcium +361.5%
Contains more IronIron +143.2%
Contains more CopperCopper +479.2%
Contains more ZincZinc +217.3%
Contains less SodiumSodium -31%
Contains more ManganeseManganese +3400%
~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 0% 0% 33% 35% 36% 52% 106% 38% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 10% 24% 2.5% 28% 27% 38% 35% 430% 0.25% 3% 35%
Contains more Vitamin AVitamin A +326%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more FolateFolate +50%
Contains more Vitamin B12Vitamin B12 +1046.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 3% 72% 2%
Protein: 23.63 g
Fats: 2.56 g
Carbs: 0 g
Water: 72.14 g
Other: 1.67 g
18% 2% 79%
Protein: 17.63 g
Fats: 2.42 g
Carbs: 0 g
Water: 78.77 g
Other: 1.18 g
Contains more ProteinProtein +34%
Contains more OtherOther +41.5%
~equal in Fats ~2.42g
~equal in Carbs ~0g
~equal in Water ~78.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 25% 44%
Saturated Fat: Sat. Fat 0.655 g
Monounsaturated Fat: Mono. Fat 0.544 g
Polyunsaturated fat: Poly. Fat 0.953 g
23% 32% 45%
Saturated Fat: Sat. Fat 0.452 g
Monounsaturated Fat: Mono. Fat 0.641 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains less Sat. FatSaturated Fat -31%
Contains more Mono. FatMonounsaturated Fat +17.8%
~equal in Polyunsaturated fat ~0.885g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, sea bass, mixed species, cooked, dry heat Smelt raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, sea bass, mixed species, cooked, dry heat Smelt raw Opinion
Calories 124kcal 97kcal Fish, sea bass, mixed species, cooked, dry heat
Protein 23.63g 17.63g Fish, sea bass, mixed species, cooked, dry heat
Fats 2.56g 2.42g Fish, sea bass, mixed species, cooked, dry heat
Cholesterol 53mg 70mg Fish, sea bass, mixed species, cooked, dry heat
Vitamin D 31IU Smelt raw
Magnesium 53mg 30mg Fish, sea bass, mixed species, cooked, dry heat
Calcium 13mg 60mg Smelt raw
Potassium 328mg 290mg Fish, sea bass, mixed species, cooked, dry heat
Iron 0.37mg 0.9mg Smelt raw
Copper 0.024mg 0.139mg Smelt raw
Zinc 0.52mg 1.65mg Smelt raw
Phosphorus 248mg 230mg Fish, sea bass, mixed species, cooked, dry heat
Sodium 87mg 60mg Smelt raw
Vitamin A 213IU 50IU Fish, sea bass, mixed species, cooked, dry heat
Vitamin A RAE 64µg 15µg Fish, sea bass, mixed species, cooked, dry heat
Vitamin E 0.5mg Smelt raw
Vitamin D 0.8µg Smelt raw
Manganese 0.02mg 0.7mg Smelt raw
Selenium 46.8µg 36.5µg Fish, sea bass, mixed species, cooked, dry heat
Vitamin B1 0.13mg 0.01mg Fish, sea bass, mixed species, cooked, dry heat
Vitamin B2 0.15mg 0.12mg Fish, sea bass, mixed species, cooked, dry heat
Vitamin B3 1.9mg 1.45mg Fish, sea bass, mixed species, cooked, dry heat
Vitamin B5 0.87mg 0.638mg Fish, sea bass, mixed species, cooked, dry heat
Vitamin B6 0.46mg 0.15mg Fish, sea bass, mixed species, cooked, dry heat
Vitamin B12 0.3µg 3.44µg Smelt raw
Vitamin K 0.1µg Smelt raw
Folate 6µg 4µg Fish, sea bass, mixed species, cooked, dry heat
Choline 65mg Smelt raw
Saturated Fat 0.655g 0.452g Smelt raw
Monounsaturated Fat 0.544g 0.641g Smelt raw
Polyunsaturated fat 0.953g 0.885g Fish, sea bass, mixed species, cooked, dry heat
Tryptophan 0.265mg 0.197mg Fish, sea bass, mixed species, cooked, dry heat
Threonine 1.036mg 0.773mg Fish, sea bass, mixed species, cooked, dry heat
Isoleucine 1.089mg 0.812mg Fish, sea bass, mixed species, cooked, dry heat
Leucine 1.921mg 1.433mg Fish, sea bass, mixed species, cooked, dry heat
Lysine 2.17mg 1.619mg Fish, sea bass, mixed species, cooked, dry heat
Methionine 0.699mg 0.522mg Fish, sea bass, mixed species, cooked, dry heat
Phenylalanine 0.923mg 0.688mg Fish, sea bass, mixed species, cooked, dry heat
Valine 1.217mg 0.908mg Fish, sea bass, mixed species, cooked, dry heat
Histidine 0.696mg 0.519mg Fish, sea bass, mixed species, cooked, dry heat
Omega-3 - EPA 0.206g 0.275g Smelt raw
Omega-3 - DHA 0.556g 0.418g Fish, sea bass, mixed species, cooked, dry heat
Omega-3 - DPA 0.097g 0.018g Fish, sea bass, mixed species, cooked, dry heat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, sea bass, mixed species, cooked, dry heat Smelt raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Fish, sea bass, mixed species, cooked, dry heat
49%
Smelt raw
Minerals Daily Need Coverage Score
48%
Fish, sea bass, mixed species, cooked, dry heat
59%
Smelt raw

Comparison summary

Which food contains less Sodium?
Smelt raw
Smelt raw contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Smelt raw
Smelt raw is lower in Saturated Fat (difference - 0.203g)
Which food is lower in Cholesterol?
Fish, sea bass, mixed species, cooked, dry heat
Fish, sea bass, mixed species, cooked, dry heat is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Fish, sea bass, mixed species, cooked, dry heat
Fish, sea bass, mixed species, cooked, dry heat is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Fish, sea bass, mixed species, cooked, dry heat
Fish, sea bass, mixed species, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sea bass, mixed species, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173694/nutrients
  2. Smelt raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.