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Fish, sea bass, mixed species, cooked, dry heat nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fish, sea bass, mixed species, cooked, dry heat

Fish, sea bass, mixed species, cooked, dry heat
Calories  ⓘ Calories for selected serving 124 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 12.3 (acidic)
TOP 15% Protein ⓘHigher in Protein content than 85% of foods
TOP 21% Magnesium ⓘHigher in Magnesium content than 79% of foods
TOP 22% Selenium ⓘHigher in Selenium content than 78% of foods
TOP 23% Phosphorus ⓘHigher in Phosphorus content than 77% of foods
TOP 27% Vitamin B6 ⓘHigher in Vitamin B6 content than 73% of foods

Fish, sea bass, mixed species, cooked, dry heat calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 124
Calories in 1 fillet 125 101 g
Calories in 3 oz 105 85 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.9% 14% 38% 106% 29% 11% 14% 8% 2.6% 255%
Calcium: 39mg of 1,000mg 3.9%
Iron: 1.1mg of 8mg 14%
Magnesium: 159mg of 420mg 38%
Phosphorus: 744mg of 700mg 106%
Potassium: 984mg of 3,400mg 29%
Sodium: 261mg of 2,300mg 11%
Zinc: 1.6mg of 11mg 14%
Copper: 0.07mg of 1mg 8%
Manganese: 0.06mg of 2mg 2.6%
Selenium: 140µg of 55µg 255%

Mineral chart - relative view

53 mg
TOP 21%
47 µg
TOP 22%
248 mg
TOP 23%
328 mg
TOP 30%
87 mg
TOP 51%
0.52 mg
TOP 68%
13 mg
TOP 68%
0.02 mg
TOP 77%
0.37 mg
TOP 81%
0.02 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 13% 0% 0% 0% 33% 35% 36% 52% 106% 4.5% 38% 0% 0%
Vitamin A: 639IU of 5,000IU 13%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.39mg of 1mg 33%
Vitamin B2: 0.45mg of 1mg 35%
Vitamin B3: 5.7mg of 16mg 36%
Vitamin B5: 2.6mg of 5mg 52%
Vitamin B6: 1.4mg of 1mg 106%
Folate: 18µg of 400µg 4.5%
Vitamin B12: 0.9µg of 2µg 38%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.46 mg
TOP 27%
213 IU
TOP 33%
0.87 mg
TOP 39%
0.13 mg
TOP 42%
0.3 µg
TOP 55%
0.15 mg
TOP 58%
1.9 mg
TOP 59%
6 µg
TOP 76%
0 mg
TOP 100%

Macronutrients chart

24% 3% 72% 2%
Protein:
Daily Value: 47%
23.6 g of 50 g
23.6 g (47% of DV )
Fats:
Daily Value: 4%
2.6 g of 65 g
2.6 g (4% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
72.1 g of 2,000 g
72.1 g (4% of DV )
Other:
1.7 g
1.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 284% 296% 233% 211% 310% 200% 158% 201% 298%
Tryptophan: 795mg of 280mg 284%
Threonine: 3108mg of 1,050mg 296%
Isoleucine: 3267mg of 1,400mg 233%
Leucine: 5763mg of 2,730mg 211%
Lysine: 6510mg of 2,100mg 310%
Methionine: 2097mg of 1,050mg 200%
Phenylalanine: 2769mg of 1,750mg 158%
Valine: 3651mg of 1,820mg 201%
Histidine: 2088mg of 700mg 298%

Fat type information

30% 25% 44%
Saturated Fat: 0.66 g
Monounsaturated Fat: 0.54 g
Polyunsaturated fat: 0.95 g

All nutrients for Fish, sea bass, mixed species, cooked, dry heat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 124kcal 6% 67% 2.6 times more than OrangeOrange
Protein 24g 56% 15% 8.4 times more than BroccoliBroccoli
Fats 2.6g 4% 64% 13 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 53mg 18% 36% 7 times less than EggEgg
Magnesium 53mg 13% 21% 2.6 times less than AlmondAlmond
Calcium 13mg 1% 68% 9.6 times less than MilkMilk
Potassium 328mg 10% 30% 2.2 times more than CucumberCucumber
Iron 0.37mg 5% 81% 7 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 3% 91% 5.9 times less than ShiitakeShiitake
Zinc 0.52mg 5% 68% 12.1 times less than Beef broiledBeef broiled
Phosphorus 248mg 35% 23% 1.4 times more than Chicken meatChicken meat
Sodium 87mg 4% 51% 5.6 times less than White BreadWhite Bread
Vitamin A 213IU 4% 33% 78.4 times less than CarrotCarrot
Vitamin A RAE 64µg 7% 31%
Manganese 0.02mg 1% 77%
Selenium 47µg 85% 22%
Vitamin B1 0.13mg 11% 42% 2 times less than Pea rawPea raw
Vitamin B2 0.15mg 12% 58% 1.2 times more than AvocadoAvocado
Vitamin B3 1.9mg 12% 59% 5 times less than Turkey meatTurkey meat
Vitamin B5 0.87mg 17% 39% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.46mg 35% 27% 3.9 times more than OatOat
Vitamin B12 0.3µg 13% 55% 2.3 times less than PorkPork
Folate 6µg 2% 76% 10.2 times less than Brussels sproutBrussels sprout
Saturated Fat 0.66g 3% 66% 9 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.54g N/A 71% 18 times less than AvocadoAvocado
Polyunsaturated fat 0.95g N/A 47% 49.5 times less than WalnutWalnut
Tryptophan 0.27mg 0% 54% 1.2 times less than Chicken meatChicken meat
Threonine 1mg 0% 55% 1.4 times more than Beef broiledBeef broiled
Isoleucine 1.1mg 0% 55% 1.2 times more than Salmon rawSalmon raw
Leucine 1.9mg 0% 55% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 2.2mg 0% 53% 4.8 times more than TofuTofu
Methionine 0.7mg 0% 51% 7.3 times more than QuinoaQuinoa
Phenylalanine 0.92mg 0% 57% 1.4 times more than EggEgg
Valine 1.2mg 0% 55% 1.7 times less than Soybean rawSoybean raw
Histidine 0.7mg 0% 59% 1.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.21g N/A 33% 3.3 times less than SalmonSalmon
Omega-3 - DHA 0.56g N/A 33% 2.6 times less than SalmonSalmon
Omega-3 - DPA 0.1g N/A 33% 1.8 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
3.9%
Total Fat 2.6g
3%
Saturated Fat 0.66g
0
Trans Fat 0g
18%
Cholesterol 53mg
3.8%
Sodium 87mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 24g
Vitamin D 0mcg 0

Calcium 13mg 1.3%

Iron 0.37mg 4.6%

Potassium 328mg 9.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173694/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.