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  6. Fish, sea bass, mixed species, raw vs. Shad raw

Fish, sea bass, mixed species, raw vs. Shad raw — In-Depth Nutrition Comparison

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A recap on differences between fish, sea bass, mixed species, raw and shad raw

  • Fish, sea bass, mixed species, raw has more vitamin B12 and vitamin D; however, shad raw is higher in vitamin B3, phosphorus, vitamin B2, iron, and copper.
  • Shad raw covers your daily vitamin B3 needs 43% more than fish, sea bass, mixed species, raw.
  • Shad raw contains 2 times less vitamin B12 than fish, sea bass, mixed species, raw. Fish, sea bass, mixed species, raw contains 0.3µg of vitamin B12, while shad raw contains 0.15µg.
  • Fish, sea bass, mixed species, raw has less cholesterol.

Food varieties used in this article are Fish, sea bass, mixed species, raw and Fish, shad, american, raw.

Infographic

Fish, sea bass, mixed species, raw vs Shad raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 23% 11% 6.3% 11% 83% 8.9% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 14% 34% 36% 21% 10% 117% 6.7% 5.5% 199%
Contains more MagnesiumMagnesium +36.7%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +50%
Contains more IronIron +234.5%
Contains more CopperCopper +236.8%
Contains more PhosphorusPhosphorus +40.2%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +180%
~equal in Zinc ~0.37mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 17% 84% 28% 28% 30% 45% 92% 38% 0.25% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 24% 72% 38% 55% 158% 45% 92% 19% 0.25% 11% 40%
Contains more Vitamin AVitamin A +43.8%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin EVitamin E +45.2%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +425%
Contains more FolateFolate +200%
Contains more CholineCholine +21.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B6 ~0.4mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Fish, sea bass, mixed species, raw Shad raw DV% diff.
Vitamin B3 1.6mg 8.4mg 43%
Fats 2g 13.77g 18%
Polyunsaturated fat 0.743g 3.268g 17%
Monounsaturated fat 0.424g 5.724g 13%
Saturated fat 0.511g 3.126g 12%
Phosphorus 194mg 272mg 11%
Cholesterol 41mg 75mg 11%
Vitamin B2 0.12mg 0.24mg 9%
Iron 0.29mg 0.97mg 9%
Vitamin B12 0.3µg 0.15µg 6%
Calories 97kcal 197kcal 5%
Vitamin D 226IU 190IU 5%
Copper 0.019mg 0.064mg 5%
Potassium 256mg 384mg 4%
Vitamin D 5.6µg 4.8µg 4%
Calcium 10mg 47mg 4%
Protein 18.43g 16.93g 3%
Vitamin E 0.84mg 1.22mg 3%
Magnesium 41mg 30mg 3%
Vitamin B1 0.11mg 0.15mg 3%
Folate 5µg 15µg 3%
Vitamin A 46µg 32µg 2%
Choline 60.8mg 74mg 2%
Sodium 68mg 51mg 1%
Manganese 0.015mg 0.042mg 1%
Zinc 0.4mg 0.37mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin B6 0.4mg 0.4mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.206mg 0.19mg 0%
Threonine 0.808mg 0.742mg 0%
Isoleucine 0.849mg 0.78mg 0%
Leucine 1.498mg 1.376mg 0%
Lysine 1.693mg 1.555mg 0%
Methionine 0.546mg 0.501mg 0%
Phenylalanine 0.72mg 0.661mg 0%
Valine 0.95mg 0.872mg 0%
Histidine 0.543mg 0.498mg 0%
Omega-3 - EPA 0.161g 1.086g N/A
Omega-3 - DHA 0.434g 1.321g N/A
Omega-3 - DPA 0.076g 0.084g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 78%
Protein: 18.43 g
Fats: 2 g
Carbs: 0 g
Water: 78.27 g
Other: 1.3 g
17% 14% 68%
Protein: 16.93 g
Fats: 13.77 g
Carbs: 0 g
Water: 68.19 g
Other: 1.11 g
Contains more WaterWater +14.8%
Contains more OtherOther +17.1%
Contains more FatsFats +588.5%
~equal in Protein ~16.93g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 25% 44%
Saturated fat: Sat. Fat 0.511 g
Monounsaturated fat: Mono. Fat 0.424 g
Polyunsaturated fat: Poly. Fat 0.743 g
26% 47% 27%
Saturated fat: Sat. Fat 3.126 g
Monounsaturated fat: Mono. Fat 5.724 g
Polyunsaturated fat: Poly. Fat 3.268 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +1250%
Contains more Poly. FatPolyunsaturated fat +339.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sea bass, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175142/nutrients
  2. Shad raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.