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  6. Fish, sea bass, mixed species, raw vs. Shad raw

Fish, sea bass, mixed species, raw vs. Shad raw — In-Depth Nutrition Comparison

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A recap on differences between fish, sea bass, mixed species, raw and shad raw

  • Fish, sea bass, mixed species, raw has more vitamin B12 and vitamin D; however, shad raw is higher in vitamin B3, phosphorus, vitamin B2, iron, and copper.
  • Shad raw covers your daily vitamin B3 needs 43% more than fish, sea bass, mixed species, raw.
  • Shad raw contains 2 times less vitamin B12 than fish, sea bass, mixed species, raw. Fish, sea bass, mixed species, raw contains 0.3µg of vitamin B12, while shad raw contains 0.15µg.
  • Fish, sea bass, mixed species, raw has less cholesterol.

Food varieties used in this article are Fish, sea bass, mixed species, raw and Fish, shad, american, raw.

Infographic

Fish, sea bass, mixed species, raw vs Shad raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 23% 11% 6.3% 11% 83% 8.9% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 14% 34% 36% 21% 10% 117% 6.7% 5.5% 199%
Contains more MagnesiumMagnesium +36.7%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +50%
Contains more IronIron +234.5%
Contains more CopperCopper +236.8%
Contains more PhosphorusPhosphorus +40.2%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +180%
~equal in Zinc ~0.37mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 17% 84% 28% 28% 30% 45% 92% 38% 0.25% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 24% 72% 38% 55% 158% 45% 92% 19% 0.25% 11% 40%
Contains more Vitamin AVitamin A +43.8%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin EVitamin E +45.2%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +425%
Contains more FolateFolate +200%
Contains more CholineCholine +21.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B6 ~0.4mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 78%
Protein: 18.43 g
Fats: 2 g
Carbs: 0 g
Water: 78.27 g
Other: 1.3 g
17% 14% 68%
Protein: 16.93 g
Fats: 13.77 g
Carbs: 0 g
Water: 68.19 g
Other: 1.11 g
Contains more WaterWater +14.8%
Contains more OtherOther +17.1%
Contains more FatsFats +588.5%
~equal in Protein ~16.93g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 25% 44%
Saturated fat: Sat. Fat 0.511 g
Monounsaturated fat: Mono. Fat 0.424 g
Polyunsaturated fat: Poly. Fat 0.743 g
26% 47% 27%
Saturated fat: Sat. Fat 3.126 g
Monounsaturated fat: Mono. Fat 5.724 g
Polyunsaturated fat: Poly. Fat 3.268 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +1250%
Contains more Poly. FatPolyunsaturated fat +339.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, sea bass, mixed species, raw Shad raw
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, sea bass, mixed species, raw Shad raw DV% diff.
Vitamin B3 1.6mg 8.4mg 43%
Fats 2g 13.77g 18%
Polyunsaturated fat 0.743g 3.268g 17%
Monounsaturated fat 0.424g 5.724g 13%
Saturated fat 0.511g 3.126g 12%
Phosphorus 194mg 272mg 11%
Cholesterol 41mg 75mg 11%
Vitamin B2 0.12mg 0.24mg 9%
Iron 0.29mg 0.97mg 9%
Vitamin B12 0.3µg 0.15µg 6%
Calories 97kcal 197kcal 5%
Vitamin D 226IU 190IU 5%
Copper 0.019mg 0.064mg 5%
Potassium 256mg 384mg 4%
Vitamin D 5.6µg 4.8µg 4%
Calcium 10mg 47mg 4%
Protein 18.43g 16.93g 3%
Vitamin E 0.84mg 1.22mg 3%
Magnesium 41mg 30mg 3%
Vitamin B1 0.11mg 0.15mg 3%
Folate 5µg 15µg 3%
Vitamin A 46µg 32µg 2%
Choline 60.8mg 74mg 2%
Sodium 68mg 51mg 1%
Manganese 0.015mg 0.042mg 1%
Zinc 0.4mg 0.37mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin B6 0.4mg 0.4mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.206mg 0.19mg 0%
Threonine 0.808mg 0.742mg 0%
Isoleucine 0.849mg 0.78mg 0%
Leucine 1.498mg 1.376mg 0%
Lysine 1.693mg 1.555mg 0%
Methionine 0.546mg 0.501mg 0%
Phenylalanine 0.72mg 0.661mg 0%
Valine 0.95mg 0.872mg 0%
Histidine 0.543mg 0.498mg 0%
Omega-3 - EPA 0.161g 1.086g N/A
Omega-3 - DHA 0.434g 1.321g N/A
Omega-3 - DPA 0.076g 0.084g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, sea bass, mixed species, raw Shad raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Fish, sea bass, mixed species, raw
43%
Shad raw
Minerals Daily Need Coverage Score
38%
Fish, sea bass, mixed species, raw
47%
Shad raw

Comparison summary

Which food is richer in minerals?
Shad raw
Shad raw is relatively richer in minerals
Which food contains less Sodium?
Shad raw
Shad raw contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Fish, sea bass, mixed species, raw
Fish, sea bass, mixed species, raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Fish, sea bass, mixed species, raw
Fish, sea bass, mixed species, raw is lower in Saturated fat (difference - 2.615g)
Which food is lower in glycemic index?
Fish, sea bass, mixed species, raw
Fish, sea bass, mixed species, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sea bass, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175142/nutrients
  2. Shad raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.