Fish, sea bass, mixed species, raw vs. Shad raw — In-Depth Nutrition Comparison
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A recap on differences between Fish, sea bass, mixed species, raw and Shad raw
- Fish, sea bass, mixed species, raw has more Vitamin B12, and Vitamin D, however, Shad raw is higher in Vitamin B3, Phosphorus, Vitamin B2, Iron, and Copper.
- Shad raw covers your daily Vitamin B3 needs 43% more than Fish, sea bass, mixed species, raw.
- Shad raw contains 2 times less Vitamin B12 than Fish, sea bass, mixed species, raw. Fish, sea bass, mixed species, raw contains 0.3µg of Vitamin B12, while Shad raw contains 0.15µg.
- Fish, sea bass, mixed species, raw has less Cholesterol.
Food varieties used in this article are Fish, sea bass, mixed species, raw and Fish, shad, american, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +234.5% |
| Contains more CopperCopper | +236.8% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.3% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin EVitamin E | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +425% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +21.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.43 g
Fats:
2 g
Carbs:
0 g
Water:
78.27 g
Other:
1.3 g
Protein:
16.93 g
Fats:
13.77 g
Carbs:
0 g
Water:
68.19 g
Other:
1.11 g
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +17.1% |
| Contains more FatsFats | +588.5% |
~equal in
Protein
~16.93g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.511 g
Monounsaturated Fat:
Mono. Fat
0.424 g
Polyunsaturated fat:
Poly. Fat
0.743 g
Saturated Fat:
Sat. Fat
3.126 g
Monounsaturated Fat:
Mono. Fat
5.724 g
Polyunsaturated fat:
Poly. Fat
3.268 g
| Contains less Sat. FatSaturated Fat | -83.7% |
| Contains more Mono. FatMonounsaturated Fat | +1250% |
| Contains more Poly. FatPolyunsaturated fat | +339.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 97kcal | 197kcal |
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| Protein | 18.43g | 16.93g |
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| Fats | 2g | 13.77g |
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| Cholesterol | 41mg | 75mg |
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| Vitamin D | 226IU | 190IU |
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| Magnesium | 41mg | 30mg |
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| Calcium | 10mg | 47mg |
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| Potassium | 256mg | 384mg |
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| Iron | 0.29mg | 0.97mg |
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| Copper | 0.019mg | 0.064mg |
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| Zinc | 0.4mg | 0.37mg |
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| Phosphorus | 194mg | 272mg |
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| Sodium | 68mg | 51mg |
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| Vitamin A | 154IU | 106IU |
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| Vitamin A | 46µg | 32µg |
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| Vitamin E | 0.84mg | 1.22mg |
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| Vitamin D | 5.6µg | 4.8µg |
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| Manganese | 0.015mg | 0.042mg |
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| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.11mg | 0.15mg |
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| Vitamin B2 | 0.12mg | 0.24mg |
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| Vitamin B3 | 1.6mg | 8.4mg |
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| Vitamin B5 | 0.75mg | 0.75mg | |
| Vitamin B6 | 0.4mg | 0.4mg | |
| Vitamin B12 | 0.3µg | 0.15µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 5µg | 15µg |
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| Choline | 60.8mg | 74mg |
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| Saturated Fat | 0.511g | 3.126g |
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| Monounsaturated Fat | 0.424g | 5.724g |
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| Polyunsaturated fat | 0.743g | 3.268g |
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| Tryptophan | 0.206mg | 0.19mg |
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| Threonine | 0.808mg | 0.742mg |
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| Isoleucine | 0.849mg | 0.78mg |
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| Leucine | 1.498mg | 1.376mg |
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| Lysine | 1.693mg | 1.555mg |
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| Methionine | 0.546mg | 0.501mg |
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| Phenylalanine | 0.72mg | 0.661mg |
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| Valine | 0.95mg | 0.872mg |
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| Histidine | 0.543mg | 0.498mg |
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| Omega-3 - EPA | 0.161g | 1.086g |
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| Omega-3 - DHA | 0.434g | 1.321g |
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| Omega-3 - DPA | 0.076g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
49%
Minerals Daily Need Coverage Score
38%
47%
Comparison summary
Which food is richer in minerals?
Shad raw is relatively richer in minerals
Which food contains less Sodium?
Shad raw contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Fish, sea bass, mixed species, raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Fish, sea bass, mixed species, raw is lower in Saturated Fat (difference - 2.615g)
Which food is lower in glycemic index?
Fish, sea bass, mixed species, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.