Shad raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, shad, american, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Shad raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 197 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (184 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Vitamin B3 ⓘHigher in Vitamin B3 content than 85% of foods
Phosphorus ⓘHigher in Phosphorus content than 81% of foods
Potassium ⓘHigher in Potassium content than 80% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
Cholesterol ⓘHigher in Cholesterol content than 76% of foods
Shad raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 197 | |
| Calories in 3 oz | 167 | 85 g |
| Calories in 1 fillet | 362 | 184 g |
Shad raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
318IU of 5,000IU
6.4%
Vitamin E:
3.7mg of 15mg
24%
Vitamin D:
14µg of 10µg
144%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.45mg of 1mg
38%
Vitamin B2:
0.72mg of 1mg
55%
Vitamin B3:
25mg of 16mg
158%
Vitamin B5:
2.3mg of 5mg
45%
Vitamin B6:
1.2mg of 1mg
92%
Folate:
45µg of 400µg
11%
Vitamin B12:
0.45µg of 2µg
19%
Choline:
222mg of 550mg
40%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
4.8 µg
TOP 39%
Macronutrients chart
Protein:
Daily Value: 34%
16.9 g of 50 g
16.9 g (34% of DV )
Fats:
Daily Value: 21%
13.8 g of 65 g
13.8 g (21% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
68.2 g of 2,000 g
68.2 g (3% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
570mg of 280mg
204%
Threonine:
2226mg of 1,050mg
212%
Isoleucine:
2340mg of 1,400mg
167%
Leucine:
4128mg of 2,730mg
151%
Lysine:
4665mg of 2,100mg
222%
Methionine:
1503mg of 1,050mg
143%
Phenylalanine:
1983mg of 1,750mg
113%
Valine:
2616mg of 1,820mg
144%
Histidine:
1494mg of 700mg
213%
Fat type information
Saturated Fat:
3.1 g
Monounsaturated Fat:
5.7 g
Polyunsaturated fat:
3.3 g
All nutrients for Shad raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 197kcal | 10% | 49% |
4.2 times more than Orange
|
| Protein | 17g | 40% | 31% |
6 times more than Broccoli
|
| Fats | 14g | 21% | 25% |
2.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 75mg | 25% | 24% |
5 times less than Egg
|
| Vitamin D | 4.8µg | 48% | 39% |
2.2 times more than Egg
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 384mg | 11% | 20% |
2.6 times more than Cucumber
|
| Iron | 0.97mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 0.37mg | 3% | 76% |
17.1 times less than Beef broiled
|
| Phosphorus | 272mg | 39% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 51mg | 2% | 71% |
9.6 times less than White Bread
|
| Vitamin A | 32µg | 4% | 39% | |
| Vitamin E | 1.2mg | 8% | 44% |
1.2 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 68% | |
| Selenium | 37µg | 66% | 27% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 8.4mg | 53% | 15% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oat
|
| Vitamin B12 | 0.15µg | 6% | 60% |
4.7 times less than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprouts
|
| Saturated Fat | 3.1g | 16% | 36% |
1.9 times less than Beef broiled
|
| Choline | 74mg | 13% | 58% | |
| Monounsaturated Fat | 5.7g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 3.3g | N/A | 23% |
14.4 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.74mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.78mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 65% |
3.4 times more than Tofu
|
| Methionine | 0.5mg | 0% | 65% |
5.2 times more than Quinoa
|
| Phenylalanine | 0.66mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.87mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.5mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 1.1g | N/A | 32% |
1.6 times more than Salmon
|
| Omega-3 - DHA | 1.3g | N/A | 32% |
1.1 times less than Salmon
|
| Omega-3 - DPA | 0.08g | N/A | 33% |
2 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 197
% Daily Value*
21%
Total Fat
14g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
25%
Cholesterol 75mg
2.2%
Sodium 51mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
190mcg
32%
Calcium
47mg
4.7%
Iron
0.97mg
12%
Potassium
384mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.