Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Fish soup
  5. Compare
  6. Fish soup vs. Chard raw

Fish soup vs. Chard raw — In-Depth Nutrition Comparison

Compare

Differences between fish soup and chard raw

  • Fish soup has more vitamin B12, while chard raw has more vitamin K, vitamin A, vitamin C, iron, magnesium, manganese, copper, vitamin E, and potassium.
  • Chard raw's daily need coverage for vitamin K is 692% higher.

The food types used in this comparison are Soup, stock, fish, home-prepared and Chard, swiss, raw.

Infographic

Fish soup vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -26.8%
Contains more MagnesiumMagnesium +1057.1%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +163.2%
Contains more IronIron +17900%
Contains more CopperCopper +208.6%
Contains more ZincZinc +500%
Contains more ManganeseManganese +603.8%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B3Vitamin B3 +196.5%
Contains more Vitamin B5Vitamin B5 +91.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +29900%
Contains more Vitamin AVitamin A +15200%
Contains more Vitamin EVitamin E +1011.8%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B6Vitamin B6 +167.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +157.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Chard raw DV% diff.
Vitamin K 0µg 830µg 692%
Vitamin A 2µg 306µg 34%
Vitamin C 0.1mg 30mg 33%
Vitamin B12 0.69µg 0µg 29%
Iron 0.01mg 1.8mg 22%
Magnesium 7mg 81mg 18%
Manganese 0.052mg 0.366mg 14%
Copper 0.058mg 0.179mg 13%
Vitamin E 0.17mg 1.89mg 11%
Potassium 144mg 379mg 7%
Fiber 0g 1.6g 6%
Vitamin B3 1.186mg 0.4mg 5%
Vitamin B6 0.037mg 0.099mg 5%
Calcium 3mg 51mg 5%
Folate 2µg 14µg 3%
Zinc 0.06mg 0.36mg 3%
Vitamin B5 0.329mg 0.172mg 3%
Sodium 156mg 213mg 2%
Choline 7mg 18mg 2%
Phosphorus 56mg 46mg 1%
Carbs 0g 3.74g 1%
Saturated fat 0.203g 0.03g 1%
Vitamin B1 0.033mg 0.04mg 1%
Protein 2.26g 1.8g 1%
Fats 0.81g 0.2g 1%
Vitamin B2 0.076mg 0.09mg 1%
Calories 16kcal 19kcal 0%
Net carbs 0g 2.14g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 1.1g N/A
Selenium 1µg 0.9µg 0%
Monounsaturated fat 0.236g 0.04g 0%
Polyunsaturated fat 0.138g 0.07g 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +305%
Contains more CarbsCarbs +∞%
Contains more OtherOther +384.8%
~equal in Water ~92.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +490%
Contains more Poly. FatPolyunsaturated fat +97.1%
Contains less Sat. FatSaturated fat -85.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.