Fish soup vs. Chard raw — In-Depth Nutrition Comparison
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Differences between fish soup and chard raw
- Fish soup has more vitamin B12, while chard raw has more vitamin K, vitamin A, vitamin C, iron, magnesium, manganese, copper, vitamin E, and potassium.
- Chard raw's daily need coverage for vitamin K is 692% higher.
The food types used in this comparison are Soup, stock, fish, home-prepared and Chard, swiss, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -26.8% |
| Contains more MagnesiumMagnesium | +1057.1% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more IronIron | +17900% |
| Contains more CopperCopper | +208.6% |
| Contains more ZincZinc | +500% |
| Contains more ManganeseManganese | +603.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +196.5% |
| Contains more Vitamin B5Vitamin B5 | +91.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +29900% |
| Contains more Vitamin AVitamin A | +15200% |
| Contains more Vitamin EVitamin E | +1011.8% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +167.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +305% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +384.8% |
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +490% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
| Contains less Sat. FatSaturated fat | -85.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0µg | 830µg | 692% |
| Vitamin A | 2µg | 306µg | 34% |
| Vitamin C | 0.1mg | 30mg | 33% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Iron | 0.01mg | 1.8mg | 22% |
| Magnesium | 7mg | 81mg | 18% |
| Manganese | 0.052mg | 0.366mg | 14% |
| Copper | 0.058mg | 0.179mg | 13% |
| Vitamin E | 0.17mg | 1.89mg | 11% |
| Potassium | 144mg | 379mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B3 | 1.186mg | 0.4mg | 5% |
| Vitamin B6 | 0.037mg | 0.099mg | 5% |
| Calcium | 3mg | 51mg | 5% |
| Folate | 2µg | 14µg | 3% |
| Zinc | 0.06mg | 0.36mg | 3% |
| Vitamin B5 | 0.329mg | 0.172mg | 3% |
| Sodium | 156mg | 213mg | 2% |
| Choline | 7mg | 18mg | 2% |
| Phosphorus | 56mg | 46mg | 1% |
| Carbs | 0g | 3.74g | 1% |
| Saturated fat | 0.203g | 0.03g | 1% |
| Vitamin B1 | 0.033mg | 0.04mg | 1% |
| Protein | 2.26g | 1.8g | 1% |
| Fats | 0.81g | 0.2g | 1% |
| Vitamin B2 | 0.076mg | 0.09mg | 1% |
| Calories | 16kcal | 19kcal | 0% |
| Net carbs | 0g | 2.14g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 1.1g | N/A |
| Selenium | 1µg | 0.9µg | 0% |
| Monounsaturated fat | 0.236g | 0.04g | 0% |
| Polyunsaturated fat | 0.138g | 0.07g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
185%
Minerals Daily Need Coverage Score
10%
34%
Comparison summary
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish soup is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 0.173g)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw is relatively richer in vitamins