Fish soup vs. Cod — In-Depth Nutrition Comparison
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How are fish soup and cod different?
- Cod has more vitamin B5, selenium, phosphorus, vitamin B6, choline, vitamin B12, potassium, vitamin D, and magnesium than fish soup.
- Daily need coverage for vitamin B5 for cod is 3053% higher.
- Fish soup has less cholesterol.
Soup, stock, fish, home-prepared and Fish, cod, Atlantic, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +107.1% |
| Contains more ManganeseManganese | +246.7% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +186.8% |
| Contains more IronIron | +3700% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +3210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +276.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.3% |
| Contains more Vitamin B3Vitamin B3 | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +46404.6% |
| Contains more Vitamin B6Vitamin B6 | +562.2% |
| Contains more Vitamin B12Vitamin B12 | +31.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +831.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.9% |
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +688.1% |
~equal in
Carbs
~0g
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +151.1% |
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.329mg | 153mg | 3053% |
| Selenium | 1µg | 33.1µg | 58% |
| Protein | 2.26g | 17.81g | 31% |
| Phosphorus | 56mg | 203mg | 21% |
| Vitamin B6 | 0.037mg | 0.245mg | 16% |
| Cholesterol | 1mg | 43mg | 14% |
| Choline | 7mg | 65.2mg | 11% |
| Vitamin B12 | 0.69µg | 0.91µg | 9% |
| Potassium | 144mg | 413mg | 8% |
| Magnesium | 7mg | 32mg | 6% |
| Vitamin B3 | 1.186mg | 2.063mg | 5% |
| Iron | 0.01mg | 0.38mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Zinc | 0.06mg | 0.45mg | 4% |
| Sodium | 156mg | 54mg | 4% |
| Vitamin B1 | 0.033mg | 0.076mg | 4% |
| Calories | 16kcal | 82kcal | 3% |
| Vitamin E | 0.17mg | 0.64mg | 3% |
| Copper | 0.058mg | 0.028mg | 3% |
| Manganese | 0.052mg | 0.015mg | 2% |
| Vitamin C | 0.1mg | 1mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Polyunsaturated fat | 0.138g | 0.231g | 1% |
| Calcium | 3mg | 16mg | 1% |
| Vitamin A | 2µg | 12µg | 1% |
| Vitamin B2 | 0.076mg | 0.065mg | 1% |
| Fats | 0.81g | 0.67g | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.203g | 0.131g | 0% |
| Monounsaturated fat | 0.236g | 0.094g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.035g | 0.064g | N/A |
| Omega-3 - DHA | 0.049g | 0.12g | N/A |
| Omega-3 - DPA | 0.017g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
731%
Minerals Daily Need Coverage Score
10%
38%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $1.3)
Which food contains less Sodium?
Cod contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 0.072g)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)