Fish soup vs. Cod — In-Depth Nutrition Comparison
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How are Fish soup and Cod different?
- Cod has more Vitamin B5, Selenium, Phosphorus, Vitamin B6, Choline, Vitamin B12, Potassium, Vitamin D, and Magnesium than Fish soup.
- Daily need coverage for Vitamin B5 from Cod is 3053% higher.
- Fish soup has less Cholesterol.
Soup, stock, fish, home-prepared and Fish, cod, Atlantic, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+107.1%
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Manganese
+246.7%
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Calcium
+433.3%
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Iron
+3700%
Contains
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Magnesium
+357.1%
Contains
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Phosphorus
+262.5%
Contains
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Potassium
+186.8%
Contains
less
Sodium
-65.4%
Contains
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Zinc
+650%
Contains
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Selenium
+3210%
Contains
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Copper
+107.1%
Contains
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Manganese
+246.7%
Contains
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Calcium
+433.3%
Contains
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Iron
+3700%
Contains
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Magnesium
+357.1%
Contains
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Phosphorus
+262.5%
Contains
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Potassium
+186.8%
Contains
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Sodium
-65.4%
Contains
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Zinc
+650%
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Selenium
+3210%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+16.9%
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Vitamin A
+566.7%
Contains
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Vitamin E
+276.5%
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Vitamin D
+∞%
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Vitamin C
+900%
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Vitamin B1
+130.3%
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Vitamin B3
+73.9%
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Vitamin B5
+46404.6%
Contains
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Vitamin B6
+562.2%
Contains
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Folate
+250%
Contains
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Vitamin B12
+31.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+16.9%
Contains
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Vitamin A
+566.7%
Contains
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Vitamin E
+276.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+130.3%
Contains
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Vitamin B3
+73.9%
Contains
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Vitamin B5
+46404.6%
Contains
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Vitamin B6
+562.2%
Contains
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Folate
+250%
Contains
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Vitamin B12
+31.9%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+20.9%
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Water
+18.9%
Contains
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Protein
+688.1%
Equal in Other - 0.3
Contains
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Fats
+20.9%
Contains
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Water
+18.9%
Contains
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Protein
+688.1%
Equal in Other - 0.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+151.1%
Contains
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Saturated Fat
-35.5%
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Polyunsaturated fat
+67.4%
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Monounsaturated Fat
+151.1%
Contains
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Saturated Fat
-35.5%
Contains
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Polyunsaturated fat
+67.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 2.26g | 17.81g |
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| Fats | 0.81g | 0.67g |
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| Calories | 16kcal | 82kcal |
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| Calcium | 3mg | 16mg |
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| Iron | 0.01mg | 0.38mg |
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| Magnesium | 7mg | 32mg |
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| Phosphorus | 56mg | 203mg |
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| Potassium | 144mg | 413mg |
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| Sodium | 156mg | 54mg |
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| Zinc | 0.06mg | 0.45mg |
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| Copper | 0.058mg | 0.028mg |
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| Manganese | 0.052mg | 0.015mg |
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| Selenium | 1µg | 33.1µg |
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| Vitamin A | 6IU | 40IU |
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| Vitamin A RAE | 2µg | 12µg |
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| Vitamin E | 0.17mg | 0.64mg |
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| Vitamin D | 0IU | 36IU |
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| Vitamin D | 0µg | 0.9µg |
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| Vitamin C | 0.1mg | 1mg |
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| Vitamin B1 | 0.033mg | 0.076mg |
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| Vitamin B2 | 0.076mg | 0.065mg |
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| Vitamin B3 | 1.186mg | 2.063mg |
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| Vitamin B5 | 0.329mg | 153mg |
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| Vitamin B6 | 0.037mg | 0.245mg |
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| Folate | 2µg | 7µg |
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| Vitamin B12 | 0.69µg | 0.91µg |
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| Vitamin K | 0µg | 0.1µg |
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| Tryptophan | 0.199mg |
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| Threonine | 0.781mg |
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| Isoleucine | 0.821mg |
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| Leucine | 1.447mg |
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| Lysine | 1.635mg |
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| Methionine | 0.527mg |
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| Phenylalanine | 0.695mg |
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| Valine | 0.917mg |
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| Histidine | 0.524mg |
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| Cholesterol | 1mg | 43mg |
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| Saturated Fat | 0.203g | 0.131g |
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| Omega-3 - DHA | 0.049g | 0.12g |
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| Omega-3 - EPA | 0.035g | 0.064g |
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| Omega-3 - DPA | 0.017g | 0.01g |
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| Monounsaturated Fat | 0.236g | 0.094g |
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| Polyunsaturated fat | 0.138g | 0.231g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
790%
Minerals Daily Need Coverage Score
10%
38%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $1.3)
Which food contains less Sodium?
Cod contains less Sodium (difference - 102mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 0.072g)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)