Fish soup vs. Potato — In-Depth Nutrition Comparison
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What are the main differences between fish soup and potatoes?
- Fish soup is richer in vitamin B12, yet potatoes are richer in vitamin C, vitamin B6, iron, fiber, potassium, manganese, and copper.
- Fish soup's daily need coverage for vitamin B12 is 29% higher.
- Fish soup has 26 times more sodium than potatoes. Fish soup has 156mg of sodium, while potatoes have 6mg.
We used Soup, stock, fish, home-prepared and Potatoes, flesh, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +195.1% |
| Contains more IronIron | +8000% |
| Contains more CopperCopper | +89.7% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +19600% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B6Vitamin B6 | +705.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +72.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Vitamin C | 0.1mg | 19.7mg | 22% |
| Vitamin B6 | 0.037mg | 0.298mg | 20% |
| Iron | 0.01mg | 0.81mg | 10% |
| Potassium | 144mg | 425mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Sodium | 156mg | 6mg | 7% |
| Starch | 15.29g | 6% | |
| Carbs | 0g | 17.49g | 6% |
| Manganese | 0.052mg | 0.2mg | 6% |
| Copper | 0.058mg | 0.11mg | 6% |
| Magnesium | 7mg | 23mg | 4% |
| Vitamin B1 | 0.033mg | 0.081mg | 4% |
| Calories | 16kcal | 77kcal | 3% |
| Folate | 2µg | 15µg | 3% |
| Vitamin B2 | 0.076mg | 0.032mg | 3% |
| Vitamin K | 0µg | 2µg | 2% |
| Zinc | 0.06mg | 0.3mg | 2% |
| Saturated fat | 0.203g | 0.025g | 1% |
| Monounsaturated fat | 0.236g | 0.002g | 1% |
| Polyunsaturated fat | 0.138g | 0.042g | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin B3 | 1.186mg | 1.061mg | 1% |
| Vitamin B5 | 0.329mg | 0.295mg | 1% |
| Fats | 0.81g | 0.09g | 1% |
| Choline | 7mg | 12.1mg | 1% |
| Protein | 2.26g | 2.05g | 0% |
| Net carbs | 0g | 15.39g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 0.82g | N/A |
| Phosphorus | 56mg | 57mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +800% |
| Contains more WaterWater | +21.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +239.4% |
~equal in
Protein
~2.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11700% |
| Contains more Poly. FatPolyunsaturated fat | +228.6% |
| Contains less Sat. FatSaturated fat | -87.7% |