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  6. Fish soup vs. Pumpkin

Fish soup vs. Pumpkin — In-Depth Nutrition Comparison

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What are the main differences between fish soup and pumpkin?

  • Fish soup is richer in vitamin B12, yet pumpkin is richer in vitamin A, vitamin C, iron, copper, vitamin E, and potassium.
  • Pumpkin's daily need coverage for vitamin A is 170% higher.
  • Pumpkin contains less sodium.

We used Soup, stock, fish, home-prepared and Pumpkin, raw types in this comparison.

Infographic

Fish soup vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more PhosphorusPhosphorus +27.3%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +136.1%
Contains more IronIron +7900%
Contains more CopperCopper +119%
Contains more ZincZinc +433.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +140.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B3Vitamin B3 +97.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8900%
Contains more Vitamin AVitamin A +21200%
Contains more Vitamin EVitamin E +523.5%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B6Vitamin B6 +64.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +17.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.298mg

All nutrients comparison - raw data values

Nutrient Fish soup Pumpkin DV% diff.
Vitamin A 2µg 426µg 47%
Vitamin B12 0.69µg 0µg 29%
Vitamin C 0.1mg 9mg 10%
Iron 0.01mg 0.8mg 10%
Copper 0.058mg 0.127mg 8%
Sodium 156mg 1mg 7%
Vitamin E 0.17mg 1.06mg 6%
Potassium 144mg 340mg 6%
Folate 2µg 16µg 4%
Vitamin B3 1.186mg 0.6mg 4%
Vitamin B2 0.076mg 0.11mg 3%
Manganese 0.052mg 0.125mg 3%
Protein 2.26g 1g 3%
Fiber 0g 0.5g 2%
Zinc 0.06mg 0.32mg 2%
Phosphorus 56mg 44mg 2%
Calcium 3mg 21mg 2%
Carbs 0g 6.5g 2%
Vitamin B6 0.037mg 0.061mg 2%
Saturated fat 0.203g 0.052g 1%
Monounsaturated fat 0.236g 0.013g 1%
Polyunsaturated fat 0.138g 0.005g 1%
Vitamin K 0µg 1.1µg 1%
Calories 16kcal 26kcal 1%
Vitamin B5 0.329mg 0.298mg 1%
Vitamin B1 0.033mg 0.05mg 1%
Selenium 1µg 0.3µg 1%
Magnesium 7mg 12mg 1%
Fats 0.81g 0.1g 1%
Net carbs 0g 6g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 2.76g N/A
Choline 7mg 8.2mg 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +126%
Contains more FatsFats +710%
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.4%
~equal in Water ~91.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +1715.4%
Contains more Poly. FatPolyunsaturated fat +2660%
Contains less Sat. FatSaturated fat -74.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.