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  6. Fish, trout, brook, raw, New York State vs. Whitefish raw

Fish, trout, brook, raw, New York State vs. Whitefish raw — In-Depth Nutrition Comparison

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The main differences between fish, trout, brook, raw, New York State and whitefish raw

  • Fish, trout, brook, raw, New York State has more vitamin B12 and vitamin B3; however, whitefish raw has more monounsaturated fat and polyunsaturated fat.
  • Daily need coverage for vitamin B12 for fish, trout, brook, raw, New York State is 74% higher.
  • Whitefish raw has 2 times less vitamin B3 than fish, trout, brook, raw, New York State. Fish, trout, brook, raw, New York State has 5.293mg of vitamin B3, while whitefish raw has 3mg.

Food types used in this article are Fish, trout, brook, raw, New York State and Fish, whitefish, mixed species, raw.

Infographic

Fish, trout, brook, raw, New York State vs Whitefish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 7.5% 37% 14% 15% 15% 105% 5.9% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 28% 14% 24% 27% 116% 6.7% 8.7% 69%
Contains more PotassiumPotassium +31.5%
Contains less SodiumSodium -11.8%
Contains more MagnesiumMagnesium +17.9%
Contains more CopperCopper +60%
Contains more ZincZinc +80%
Contains more ManganeseManganese +272.2%
~equal in Calcium ~26mg
~equal in Iron ~0.37mg
~equal in Phosphorus ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 34% 23% 99% 0% 63% 346% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 4% 180% 35% 28% 56% 45% 69% 125% 0.25% 11% 35%
Contains more Vitamin B3Vitamin B3 +76.4%
Contains more Vitamin B12Vitamin B12 +177%
Contains more Vitamin B2Vitamin B2 +18.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.14mg
~equal in Vitamin B6 ~0.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 76%
Protein: 21.23 g
Fats: 2.73 g
Carbs: 0 g
Water: 75.67 g
Other: 0.37 g
19% 6% 73% 2%
Protein: 19.09 g
Fats: 5.86 g
Carbs: 0 g
Water: 72.77 g
Other: 2.28 g
Contains more ProteinProtein +11.2%
Contains more FatsFats +114.7%
Contains more OtherOther +516.2%
~equal in Carbs ~0g
~equal in Water ~72.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 35%
Saturated fat: Sat. Fat 0.595 g
Monounsaturated fat: Mono. Fat 0.815 g
Polyunsaturated fat: Poly. Fat 0.772 g
18% 40% 43%
Saturated fat: Sat. Fat 0.906 g
Monounsaturated fat: Mono. Fat 1.996 g
Polyunsaturated fat: Poly. Fat 2.149 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Mono. FatMonounsaturated fat +144.9%
Contains more Poly. FatPolyunsaturated fat +178.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, trout, brook, raw, New York State Whitefish raw
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, trout, brook, raw, New York State Whitefish raw DV% diff.
Vitamin B12 2.77µg 1µg 74%
Vitamin D 478IU 60%
Vitamin D 12µg 60%
Selenium 12.6µg 23%
Vitamin B5 0.75mg 15%
Vitamin B3 5.293mg 3mg 14%
Choline 65mg 12%
Polyunsaturated fat 0.772g 2.149g 9%
Fats 2.73g 5.86g 5%
Vitamin A 36µg 4%
Zinc 0.55mg 0.99mg 4%
Folate 15µg 4%
Protein 21.23g 19.09g 4%
Phosphorus 246mg 270mg 3%
Copper 0.045mg 0.072mg 3%
Monounsaturated fat 0.815g 1.996g 3%
Potassium 417mg 317mg 3%
Manganese 0.018mg 0.067mg 2%
Vitamin B6 0.273mg 0.3mg 2%
Calories 110kcal 134kcal 1%
Vitamin E 0.2mg 1%
Vitamin B2 0.101mg 0.12mg 1%
Magnesium 28mg 33mg 1%
Saturated fat 0.595g 0.906g 1%
Cholesterol 60mg 60mg 0%
Calcium 25mg 26mg 0%
Iron 0.38mg 0.37mg 0%
Sodium 45mg 51mg 0%
Vitamin B1 0.137mg 0.14mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.019g N/A
Tryptophan 0.214mg 0%
Threonine 0.837mg 0%
Isoleucine 0.88mg 0%
Leucine 1.551mg 0%
Lysine 1.753mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.745mg 0%
Valine 0.983mg 0%
Histidine 0.562mg 0%
Omega-3 - EPA 0.069g 0.317g N/A
Omega-3 - DHA 0.252g 0.941g N/A
Omega-3 - ALA 0.049g N/A
Omega-3 - DPA 0.033g 0.163g N/A
Omega-3 - Eicosatrienoic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.205g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, trout, brook, raw, New York State Whitefish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Fish, trout, brook, raw, New York State
46%
Whitefish raw
Minerals Daily Need Coverage Score
22%
Fish, trout, brook, raw, New York State
32%
Whitefish raw

Comparison summary

Which food is richer in minerals?
Whitefish raw
Whitefish raw is relatively richer in minerals
Which food is richer in vitamins?
Whitefish raw
Whitefish raw is relatively richer in vitamins
Which food is lower in Sugar?
Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State is lower in Saturated fat (difference - 0.311g)
Which food is lower in glycemic index?
Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (60 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, trout, brook, raw, New York State - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175181/nutrients
  2. Whitefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.