Whitefish raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, whitefish, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Whitefish raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 134 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Phosphorus ⓘHigher in Phosphorus content than 80% of foods
Protein ⓘHigher in Protein content than 73% of foods
Magnesium ⓘHigher in Magnesium content than 71% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 70% of foods
Retinol ⓘHigher in Retinol content than 67% of foods
Whitefish raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 134 | |
| Calories in 3 oz | 114 | 85 g |
| Calories in 1 fillet | 265 | 198 g |
Whitefish raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
26 mg of 1,000 mg
3%
Iron:
0.37 mg of 8 mg
5%
Magnesium:
33 mg of 420 mg
8%
Phosphorus:
270 mg of 700 mg
39%
Potassium:
317 mg of 3,400 mg
9%
Sodium:
51 mg of 2,300 mg
2%
Zinc:
0.99 mg of 11 mg
9%
Copper:
0.072 mg of 1 mg
8%
Manganese:
0.067 mg of 2 mg
3%
Selenium:
12.6 µg of 55 µg
23%
Choline:
65 mg of 550 mg
12%
Mineral chart - relative view
Phosphorus
270 mg
TOP 20%
Magnesium
33 mg
TOP 29%
Potassium
317 mg
TOP 33%
Calcium
26 mg
TOP 47%
Zinc
0.99 mg
TOP 54%
Selenium
12.6 µg
TOP 57%
Choline
65 mg
TOP 61%
Manganese
0.067 mg
TOP 64%
Copper
0.072 mg
TOP 68%
Sodium
51 mg
TOP 71%
Iron
0.37 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
120 IU of 5,000 IU
2%
Vitamin E :
0.2 mg of 15 mg
1%
Vitamin D:
12 µg of 10 µg
120%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.14 mg of 1 mg
12%
Vitamin B2:
0.12 mg of 1 mg
9%
Vitamin B3:
3 mg of 16 mg
19%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.3 mg of 1 mg
23%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
1 µg of 2 µg
42%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin D
12 µg
TOP 38%
Vitamin B6
0.3 mg
TOP 40%
Vitamin A
120 IU
TOP 40%
Vitamin B1
0.14 mg
TOP 41%
Vitamin B12
1 µg
TOP 41%
Vitamin B5
0.75 mg
TOP 44%
Vitamin B3
3 mg
TOP 51%
Folate
15 µg
TOP 53%
Vitamin B2
0.12 mg
TOP 64%
Vitamin E
0.2 mg
TOP 76%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 38%
19.09 g of 50 g
38%
Fats:
Daily Value: 9%
5.86 g of 65 g
9%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
72.77 g of 2,000 g
4%
Other:
2.28 g
Protein quality breakdown
Tryptophan:
214 mg of 280 mg
76%
Threonine:
837 mg of 1,050 mg
80%
Isoleucine:
880 mg of 1,400 mg
63%
Leucine:
1551 mg of 2,730 mg
57%
Lysine:
1753 mg of 2,100 mg
83%
Methionine:
565 mg of 1,050 mg
54%
Phenylalanine:
745 mg of 1,750 mg
43%
Valine:
983 mg of 1,820 mg
54%
Histidine:
562 mg of 700 mg
80%
Fat type information
Saturated Fat:
0.906 g
Monounsaturated Fat:
1.996 g
Polyunsaturated fat:
2.149 g
All nutrients for Whitefish raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 134kcal | 7% | 64% |
2.9 times more than Orange
|
| Protein | 19.09g | 45% | 27% |
6.8 times more than Broccoli
|
| Fats | 5.86g | 9% | 47% |
5.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 60mg | 20% | 33% |
6.2 times less than Egg
|
| Vitamin D | 12µg | 120% | 38% |
5.5 times more than Egg
|
| Iron | 0.37mg | 5% | 81% |
7 times less than Beef broiled
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 317mg | 9% | 33% |
2.2 times more than Cucumber
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 68% |
2 times less than Shiitake
|
| Zinc | 0.99mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Phosphorus | 270mg | 39% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 51mg | 2% | 71% |
9.6 times less than White Bread
|
| Vitamin A | 120IU | 2% | 40% |
139.2 times less than Carrot
|
| Vitamin A RAE | 36µg | 4% | 37% | |
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwifruit
|
| Selenium | 12.6µg | 23% | 57% | |
| Manganese | 0.07mg | 3% | 64% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 3mg | 19% | 51% |
3.2 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 1µg | 42% | 41% |
1.4 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Saturated Fat | 0.91g | 5% | 62% |
6.5 times less than Beef broiled
|
| Monounsaturated Fat | 2g | N/A | 53% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 2.15g | N/A | 30% |
22 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 63% |
1.4 times less than Chicken meat
|
| Threonine | 0.84mg | 0% | 63% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.88mg | 0% | 64% |
Equal to Salmon raw
|
| Leucine | 1.55mg | 0% | 64% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.75mg | 0% | 62% |
3.9 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
5.9 times more than Quinoa
|
| Phenylalanine | 0.75mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.98mg | 0% | 63% |
2.1 times less than Soybean raw
|
| Histidine | 0.56mg | 0% | 66% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.32g | N/A | 33% |
2.2 times less than Salmon
|
| Omega-3 - DHA | 0.94g | N/A | 33% |
1.6 times less than Salmon
|
| Omega-3 - DPA | 0.16g | N/A | 33% |
Equal to Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 134
% Daily Value*
9%
Total Fat
6g
5%
Saturated Fat 1g
20%
Cholesterol 60mg
2%
Sodium 51mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
478mcg
80%
Calcium
26mg
3%
Iron
0mg
0%
Potassium
317mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.