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Rainbow trout vs Crab - In-Depth Nutrition Comparison

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Differences between Rainbow trout and Crab

  • Rainbow trout is higher in Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B5, however Crab is richer in Vitamin D, Copper, Selenium, and Zinc.
  • Rainbow trout's daily need coverage for Vitamin D is 106% higher.
  • Rainbow trout has 2 times more Vitamin B6 than Crab. While Rainbow trout has 0.34mg of Vitamin B6, Crab has only 0.156mg.
  • Rainbow trout has less Cholesterol.

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Crustaceans, crab, blue, canned.

Infographic

Rainbow trout vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +45.6%
Contains less Sodium -90.9%
Contains more Calcium +264%
Contains more Iron +61.3%
Contains more Magnesium +44%
Contains more Zinc +746.7%
Contains more Copper +1669.6%
Equal in Phosphorus - 234
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 19% 26% 101% 23% 74% 104% 272%
Contains more Potassium +45.6%
Contains less Sodium -90.9%
Contains more Calcium +264%
Contains more Iron +61.3%
Contains more Magnesium +44%
Contains more Zinc +746.7%
Contains more Copper +1669.6%
Equal in Phosphorus - 234

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Crab
Contains more Vitamin A +13900%
Contains more Vitamin E +27.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +421.7%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +117.9%
Contains more Vitamin B12 +29.1%
Contains more Vitamin C +13.8%
Contains more Folate +363.6%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.093
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +13900%
Contains more Vitamin E +27.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +421.7%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +117.9%
Contains more Vitamin B12 +29.1%
Contains more Vitamin C +13.8%
Contains more Folate +363.6%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.093

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Crab Opinion
Net carbs 0g 0g
Protein 19.94g 17.88g Rainbow trout
Fats 6.18g 0.74g Rainbow trout
Carbs 0g 0g
Calories 141kcal 83kcal Rainbow trout
Starch g 0g Crab
Fructose g 0g Crab
Sugar 0g 0g
Fiber 0g 0g
Calcium 25mg 91mg Crab
Iron 0.31mg 0.5mg Crab
Magnesium 25mg 36mg Crab
Phosphorus 226mg 234mg Crab
Potassium 377mg 259mg Rainbow trout
Sodium 51mg 563mg Rainbow trout
Zinc 0.45mg 3.81mg Crab
Copper 0.046mg 0.814mg Crab
Vitamin A 280IU 2IU Rainbow trout
Vitamin E 2.34mg 1.84mg Rainbow trout
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 3.3mg Crab
Vitamin B1 0.12mg 0.023mg Rainbow trout
Vitamin B2 0.09mg 0.093mg Crab
Vitamin B3 5.567mg 2.747mg Rainbow trout
Vitamin B5 1.667mg 0.997mg Rainbow trout
Vitamin B6 0.34mg 0.156mg Rainbow trout
Folate 11µg 51µg Crab
Vitamin B12 4.3µg 3.33µg Rainbow trout
Vitamin K 0.1µg 0.3µg Crab
Tryptophan 0.234mg 0.226mg Rainbow trout
Threonine 0.915mg 0.727mg Rainbow trout
Isoleucine 0.962mg 0.776mg Rainbow trout
Leucine 1.696mg 1.307mg Rainbow trout
Lysine 1.916mg 1.386mg Rainbow trout
Methionine 0.618mg 0.452mg Rainbow trout
Phenylalanine 0.815mg 0.708mg Rainbow trout
Valine 1.075mg 0.806mg Rainbow trout
Histidine 0.614mg 0.393mg Rainbow trout
Cholesterol 59mg 97mg Rainbow trout
Trans Fat 0.047g 0.014g Crab
Saturated Fat 1.383g 0.201g Crab
Monounsaturated Fat 1.979g 0.129g Rainbow trout
Polyunsaturated fat 1.507g 0.258g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Crab
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
56
Crab
Mineral Summary Score
25
Rainbow trout
80
Crab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
107%
Crab
Carbohydrates
0%
Rainbow trout
0%
Crab
Fats
29%
Rainbow trout
3%
Crab

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 512mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $5)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 1.182g)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.