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  6. Rainbow trout vs. Cumin

Rainbow trout vs. Cumin — In-Depth Nutrition Comparison

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The main differences between rainbow trout and cumin

  • Rainbow trout has more vitamin B12 and vitamin D; however, cumin has more iron, manganese, copper, calcium, magnesium, vitamin B1, fiber, and potassium.
  • Daily need coverage for iron for cumin is 826% higher.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Spices, cumin seed.

Infographic

Rainbow trout vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -69.6%
Contains more SeleniumSelenium +353.8%
Contains more MagnesiumMagnesium +1364%
Contains more CalciumCalcium +3624%
Contains more PotassiumPotassium +374.3%
Contains more IronIron +21306.5%
Contains more CopperCopper +1784.8%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +120.8%
Contains more ManganeseManganese +30200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Cumin
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +163.2%
Contains more Vitamin CVitamin C +165.5%
Contains more Vitamin EVitamin E +42.3%
Contains more Vitamin B1Vitamin B1 +423.3%
Contains more Vitamin B2Vitamin B2 +263.3%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more Vitamin KVitamin K +5300%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Cumin DV% diff.
Iron 0.31mg 66.36mg 826%
Vitamin B12 4.3µg 0µg 179%
Manganese 0.011mg 3.333mg 144%
Copper 0.046mg 0.867mg 91%
Calcium 25mg 931mg 91%
Magnesium 25mg 366mg 81%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Potassium 377mg 1788mg 42%
Vitamin B1 0.12mg 0.628mg 42%
Fiber 0g 10.5g 42%
Zinc 0.45mg 4.8mg 40%
Phosphorus 226mg 499mg 39%
Vitamin B5 1.667mg 33%
Selenium 23.6µg 5.2µg 33%
Monounsaturated fat 1.979g 14.04g 30%
Fats 6.18g 22.27g 25%
Cholesterol 59mg 0mg 20%
Vitamin B2 0.09mg 0.327mg 18%
Carbs 0g 44.24g 15%
Polyunsaturated fat 1.507g 3.279g 12%
Calories 141kcal 375kcal 12%
Choline 65mg 24.7mg 7%
Vitamin B6 0.34mg 0.435mg 7%
Vitamin E 2.34mg 3.33mg 7%
Vitamin B3 5.567mg 4.579mg 6%
Sodium 51mg 168mg 5%
Vitamin C 2.9mg 7.7mg 5%
Protein 19.94g 17.81g 4%
Vitamin K 0.1µg 5.4µg 4%
Vitamin A 84µg 64µg 2%
Saturated fat 1.383g 1.535g 1%
Net carbs 0g 33.74g N/A
Sugar 0g 2.25g N/A
Folate 11µg 10µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +12%
Contains more WaterWater +815.6%
Contains more FatsFats +260.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +9425%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -9.9%
Contains more Mono. FatMonounsaturated fat +609.4%
Contains more Poly. FatPolyunsaturated fat +117.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.