Rainbow trout vs. Cod liver oil — In-Depth Nutrition Comparison
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How are Rainbow trout and Cod liver oil different?
- Rainbow trout is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6, however, Cod liver oil is richer in Vitamin A RAE, and Vitamin D.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3324% higher.
- Rainbow trout has less Cholesterol.
Fish, trout, rainbow, farmed, raw and Fish oil, cod liver are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B2
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Vitamin B3
+∞%
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Vitamin B5
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Vitamin B6
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Folate
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Vitamin B12
+∞%
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Vitamin A
+35614.3%
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Vitamin D
+1472.3%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
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Vitamin B6
+∞%
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Folate
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Vitamin B12
+∞%
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Vitamin A
+35614.3%
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Vitamin D
+1472.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
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Water
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Other
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Fats
+1518.1%
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
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Water
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Fats
+1518.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-93.9%
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Monounsaturated Fat
+2260.3%
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Polyunsaturated fat
+1395.8%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
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Saturated Fat
-93.9%
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Monounsaturated Fat
+2260.3%
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Polyunsaturated fat
+1395.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 19.94g | 0g |
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| Fats | 6.18g | 100g |
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| Calories | 141kcal | 902kcal |
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| Calcium | 25mg | 0mg |
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| Iron | 0.31mg | 0mg |
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| Magnesium | 25mg | 0mg |
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| Phosphorus | 226mg | 0mg |
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| Potassium | 377mg | 0mg |
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| Sodium | 51mg | 0mg |
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| Zinc | 0.45mg | 0mg |
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| Copper | 0.046mg | 0mg |
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| Manganese | 0.011mg | 0mg |
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| Selenium | 23.6µg | 0µg |
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| Vitamin A | 280IU | 100000IU |
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| Vitamin A RAE | 84µg | 30000µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU | 10000IU |
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| Vitamin D | 15.9µg | 250µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.12mg |
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| Vitamin B2 | 0.09mg | 0mg |
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| Vitamin B3 | 5.567mg | 0mg |
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| Vitamin B5 | 1.667mg | 0mg |
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| Vitamin B6 | 0.34mg | 0mg |
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| Folate | 11µg | 0µg |
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| Vitamin B12 | 4.3µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.234mg |
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| Threonine | 0.915mg |
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| Isoleucine | 0.962mg |
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| Leucine | 1.696mg |
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| Lysine | 1.916mg |
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| Methionine | 0.618mg |
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| Phenylalanine | 0.815mg |
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| Valine | 1.075mg |
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| Histidine | 0.614mg |
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| Cholesterol | 59mg | 570mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g | 22.608g |
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| Omega-3 - DHA | 0.516g | 10.968g |
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| Omega-3 - EPA | 0.217g | 6.898g |
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| Omega-3 - DPA | 0.091g | 0.935g |
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| Monounsaturated Fat | 1.979g | 46.711g |
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| Polyunsaturated fat | 1.507g | 22.541g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
1125%
Minerals Daily Need Coverage Score
33%
0%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 511mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 21.225g)
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 51mg)
Which food is cheaper?
Cod liver oil is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)