Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rainbow trout vs Cod liver oil - In-Depth Nutrition Comparison

Compare

How are Rainbow trout and Cod liver oil different?

  • Cod liver oil has more Vitamin A RAE, Vitamin D, Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6 than Rainbow trout.
  • Daily need coverage for Vitamin A RAE from Cod liver oil is 3324% higher.

Fish, trout, rainbow, farmed, raw and Fish oil, cod liver are the varieties used in this article.

Infographic

Rainbow trout vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +35614.3%
Contains more Vitamin D +1472.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +35614.3%
Contains more Vitamin D +1472.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Cod liver oil Opinion
Net carbs 0g 0g
Protein 19.94g 0g Rainbow trout
Fats 6.18g 100g Cod liver oil
Carbs 0g 0g
Calories 141kcal 902kcal Cod liver oil
Starch g g
Fructose g g
Sugar 0g g Cod liver oil
Fiber 0g 0g
Calcium 25mg 0mg Rainbow trout
Iron 0.31mg 0mg Rainbow trout
Magnesium 25mg 0mg Rainbow trout
Phosphorus 226mg 0mg Rainbow trout
Potassium 377mg 0mg Rainbow trout
Sodium 51mg 0mg Cod liver oil
Zinc 0.45mg 0mg Rainbow trout
Copper 0.046mg 0mg Rainbow trout
Vitamin A 280IU 100000IU Cod liver oil
Vitamin E 2.34mg mg Rainbow trout
Vitamin D 635IU 10000IU Cod liver oil
Vitamin D 15.9µg 250µg Cod liver oil
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg mg Rainbow trout
Vitamin B2 0.09mg 0mg Rainbow trout
Vitamin B3 5.567mg 0mg Rainbow trout
Vitamin B5 1.667mg 0mg Rainbow trout
Vitamin B6 0.34mg 0mg Rainbow trout
Folate 11µg 0µg Rainbow trout
Vitamin B12 4.3µg 0µg Rainbow trout
Vitamin K 0.1µg µg Rainbow trout
Tryptophan 0.234mg mg Rainbow trout
Threonine 0.915mg mg Rainbow trout
Isoleucine 0.962mg mg Rainbow trout
Leucine 1.696mg mg Rainbow trout
Lysine 1.916mg mg Rainbow trout
Methionine 0.618mg mg Rainbow trout
Phenylalanine 0.815mg mg Rainbow trout
Valine 1.075mg mg Rainbow trout
Histidine 0.614mg mg Rainbow trout
Cholesterol 59mg 570mg Rainbow trout
Trans Fat 0.047g g Cod liver oil
Saturated Fat 1.383g 22.608g Rainbow trout
Monounsaturated Fat 1.979g 46.711g Cod liver oil
Polyunsaturated fat 1.507g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Cod liver oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
1125
Cod liver oil
Mineral Summary Score
25
Rainbow trout
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
0%
Cod liver oil
Carbohydrates
0%
Rainbow trout
0%
Cod liver oil
Fats
29%
Rainbow trout
462%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 511mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 21.225g)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 51mg)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.