Rainbow trout vs Cod liver oil - In-Depth Nutrition Comparison
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How are Rainbow trout and Cod liver oil different?
- Cod liver oil has more Vitamin A RAE, Vitamin D, Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6 than Rainbow trout.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3324% higher.
Fish, trout, rainbow, farmed, raw and Fish oil, cod liver are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Calcium
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Iron
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Magnesium
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Phosphorus
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Potassium
+∞%
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Zinc
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Copper
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Sodium
-100%
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Calcium
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Iron
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Magnesium
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Phosphorus
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Potassium
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Zinc
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Copper
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
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Vitamin B2
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Vitamin B3
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Vitamin B5
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Vitamin B6
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Folate
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Vitamin B12
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Vitamin A
+35614.3%
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Vitamin D
+1472.3%
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Vitamin C
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Vitamin B2
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Vitamin B3
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Vitamin B5
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Vitamin B6
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Folate
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Vitamin B12
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Vitamin A
+35614.3%
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Vitamin D
+1472.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0g | |
| Protein | 19.94g | 0g |
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| Fats | 6.18g | 100g |
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| Carbs | 0g | 0g | |
| Calories | 141kcal | 902kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 25mg | 0mg |
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| Iron | 0.31mg | 0mg |
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| Magnesium | 25mg | 0mg |
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| Phosphorus | 226mg | 0mg |
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| Potassium | 377mg | 0mg |
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| Sodium | 51mg | 0mg |
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| Zinc | 0.45mg | 0mg |
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| Copper | 0.046mg | 0mg |
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| Vitamin A | 280IU | 100000IU |
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| Vitamin E | 2.34mg | mg |
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| Vitamin D | 635IU | 10000IU |
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| Vitamin D | 15.9µg | 250µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.12mg | mg |
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| Vitamin B2 | 0.09mg | 0mg |
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| Vitamin B3 | 5.567mg | 0mg |
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| Vitamin B5 | 1.667mg | 0mg |
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| Vitamin B6 | 0.34mg | 0mg |
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| Folate | 11µg | 0µg |
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| Vitamin B12 | 4.3µg | 0µg |
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| Vitamin K | 0.1µg | µg |
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| Tryptophan | 0.234mg | mg |
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| Threonine | 0.915mg | mg |
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| Isoleucine | 0.962mg | mg |
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| Leucine | 1.696mg | mg |
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| Lysine | 1.916mg | mg |
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| Methionine | 0.618mg | mg |
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| Phenylalanine | 0.815mg | mg |
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| Valine | 1.075mg | mg |
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| Histidine | 0.614mg | mg |
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| Cholesterol | 59mg | 570mg |
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| Trans Fat | 0.047g | g |
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| Saturated Fat | 1.383g | 22.608g |
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| Monounsaturated Fat | 1.979g | 46.711g |
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| Polyunsaturated fat | 1.507g | 22.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
1125
Mineral Summary Score
25
0
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
0%
Carbohydrates
0%
0%
Fats
29%
462%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 511mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 21.225g)
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 51mg)
Which food is cheaper?
Cod liver oil is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)