Rainbow trout vs Ham - In-Depth Nutrition Comparison
The main differences between Rainbow trout and Ham
- Rainbow trout has more Vitamin B12, Vitamin D, Vitamin B5, Vitamin E , Vitamin B3, and Vitamin A RAE, however Ham has more Vitamin B1, Zinc, and Iron.
- Daily need coverage for Vitamin B12 from Rainbow trout is 152% higher.
- Ham has 10000000 times less Vitamin A RAE than Rainbow trout. Rainbow trout has 84µg of Vitamin A RAE, while Ham has 0µg.
- Rainbow trout is lower in Sodium.
Food types used in this article are Fish, trout, rainbow, farmed, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|