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  6. Rainbow trout vs. Pita

Rainbow trout vs. Pita — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and pita

  • Rainbow trout has more vitamin B12, vitamin B5, vitamin B6, vitamin B3, and phosphorus, while pita has more manganese, iron, and copper.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than pita.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of pita is 68.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Bread, pita, white, unenriched.

Infographic

Rainbow trout vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Pita
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +214.2%
Contains more PhosphorusPhosphorus +133%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +244%
Contains more IronIron +351.6%
Contains more CopperCopper +265.2%
Contains more ZincZinc +86.7%
Contains more ManganeseManganese +4272.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +159.9%
Contains more Vitamin B5Vitamin B5 +319.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +122.5%
Contains more FolateFolate +118.2%
~equal in Vitamin B2 ~0.097mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Pita DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Vitamin B5 1.667mg 0.397mg 25%
Vitamin B6 0.34mg 0.034mg 24%
Protein 19.94g 9.1g 22%
Vitamin B3 5.567mg 2.142mg 21%
Sodium 51mg 536mg 21%
Cholesterol 59mg 0mg 20%
Manganese 0.011mg 0.481mg 20%
Carbs 0g 55.7g 19%
Phosphorus 226mg 97mg 18%
Vitamin E 2.34mg 16%
Copper 0.046mg 0.168mg 14%
Iron 0.31mg 1.4mg 14%
Choline 65mg 12%
Vitamin B1 0.12mg 0.267mg 12%
Fiber 0g 2.2g 9%
Vitamin A 84µg 0µg 9%
Potassium 377mg 120mg 8%
Fats 6.18g 1.2g 8%
Calories 141kcal 275kcal 7%
Calcium 25mg 86mg 6%
Saturated fat 1.383g 0.166g 6%
Polyunsaturated fat 1.507g 0.535g 6%
Monounsaturated fat 1.979g 0.105g 5%
Zinc 0.45mg 0.84mg 4%
Folate 11µg 24µg 3%
Vitamin C 2.9mg 0mg 3%
Vitamin B2 0.09mg 0.097mg 1%
Net carbs 0g 53.5g N/A
Magnesium 25mg 26mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.105mg 0%
Threonine 0.915mg 0.257mg 0%
Isoleucine 0.962mg 0.349mg 0%
Leucine 1.696mg 0.634mg 0%
Lysine 1.916mg 0.219mg 0%
Methionine 0.618mg 0.16mg 0%
Phenylalanine 0.815mg 0.446mg 0%
Valine 1.075mg 0.394mg 0%
Histidine 0.614mg 0.195mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +119.1%
Contains more FatsFats +415%
Contains more WaterWater +129.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +1784.8%
Contains more Poly. FatPolyunsaturated fat +181.7%
Contains less Sat. FatSaturated fat -88%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.