Rainbow trout vs. Flax — In-Depth Nutrition Comparison
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Significant differences between Rainbow trout and Flax
- Rainbow trout is richer in Vitamin B12, and Vitamin D, while Flax is higher in Copper, Vitamin B1, Fiber, Manganese, Magnesium, Iron, Phosphorus, and Zinc.
- Rainbow trout covers your daily Vitamin B12 needs 179% more than Flax.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Seeds, flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+920%
Contains
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Iron
+1748.4%
Contains
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Magnesium
+1468%
Contains
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Phosphorus
+184.1%
Contains
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Potassium
+115.6%
Contains
less
Sodium
-41.2%
Contains
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Zinc
+864.4%
Contains
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Copper
+2552.2%
Contains
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Manganese
+22463.6%
Equal in Selenium - 25.4
Contains
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Calcium
+920%
Contains
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Iron
+1748.4%
Contains
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Magnesium
+1468%
Contains
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Phosphorus
+184.1%
Contains
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Potassium
+115.6%
Contains
less
Sodium
-41.2%
Contains
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Zinc
+864.4%
Contains
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Copper
+2552.2%
Contains
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Manganese
+22463.6%
Equal in Selenium - 25.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+654.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+383.3%
Contains
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Vitamin B3
+80.7%
Contains
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Vitamin B5
+69.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+1270%
Contains
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Vitamin B2
+78.9%
Contains
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Vitamin B6
+39.1%
Contains
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Folate
+690.9%
Contains
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Vitamin K
+4200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+654.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+383.3%
Contains
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Vitamin B3
+80.7%
Contains
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Vitamin B5
+69.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+1270%
Contains
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Vitamin B2
+78.9%
Contains
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Vitamin B6
+39.1%
Contains
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Folate
+690.9%
Contains
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Vitamin K
+4200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+960.3%
Contains
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Fats
+582.2%
Contains
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Carbs
+∞%
Contains
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Other
+4537.5%
Equal in Protein - 18.29
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Contains
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Water
+960.3%
Contains
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Fats
+582.2%
Contains
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Carbs
+∞%
Contains
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Other
+4537.5%
Equal in Protein - 18.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.2%
Contains
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Monounsaturated Fat
+280.3%
Contains
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Polyunsaturated fat
+1806.4%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
3.663 g
Monounsaturated Fat:
7.527 g
Polyunsaturated fat:
28.73 g
Contains
less
Saturated Fat
-62.2%
Contains
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Monounsaturated Fat
+280.3%
Contains
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Polyunsaturated fat
+1806.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.58g |
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| Protein | 19.94g | 18.29g |
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| Fats | 6.18g | 42.16g |
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| Carbs | 0g | 28.88g |
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| Calories | 141kcal | 534kcal |
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| Sugar | 0g | 1.55g |
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| Fiber | 0g | 27.3g |
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| Calcium | 25mg | 255mg |
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| Iron | 0.31mg | 5.73mg |
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| Magnesium | 25mg | 392mg |
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| Phosphorus | 226mg | 642mg |
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| Potassium | 377mg | 813mg |
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| Sodium | 51mg | 30mg |
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| Zinc | 0.45mg | 4.34mg |
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| Copper | 0.046mg | 1.22mg |
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| Manganese | 0.011mg | 2.482mg |
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| Selenium | 23.6µg | 25.4µg |
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| Vitamin A | 280IU | 0IU |
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| Vitamin A RAE | 84µg | 0µg |
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| Vitamin E | 2.34mg | 0.31mg |
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| Vitamin D | 635IU | 0IU |
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| Vitamin D | 15.9µg | 0µg |
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| Vitamin C | 2.9mg | 0.6mg |
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| Vitamin B1 | 0.12mg | 1.644mg |
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| Vitamin B2 | 0.09mg | 0.161mg |
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| Vitamin B3 | 5.567mg | 3.08mg |
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| Vitamin B5 | 1.667mg | 0.985mg |
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| Vitamin B6 | 0.34mg | 0.473mg |
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| Folate | 11µg | 87µg |
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| Vitamin B12 | 4.3µg | 0µg |
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| Vitamin K | 0.1µg | 4.3µg |
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| Tryptophan | 0.234mg | 0.297mg |
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| Threonine | 0.915mg | 0.766mg |
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| Isoleucine | 0.962mg | 0.896mg |
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| Leucine | 1.696mg | 1.235mg |
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| Lysine | 1.916mg | 0.862mg |
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| Methionine | 0.618mg | 0.37mg |
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| Phenylalanine | 0.815mg | 0.957mg |
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| Valine | 1.075mg | 1.072mg |
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| Histidine | 0.614mg | 0.472mg |
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| Cholesterol | 59mg | 0mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g | 3.663g |
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| Omega-3 - DHA | 0.516g | 0g |
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| Omega-3 - EPA | 0.217g | 0g |
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| Omega-3 - DPA | 0.091g | 0g |
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| Monounsaturated Fat | 1.979g | 7.527g |
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| Polyunsaturated fat | 1.507g | 28.73g |
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| Omega-6 - Eicosadienoic acid | 0.04g | 0.007g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
63%
Minerals Daily Need Coverage Score
33%
191%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 2.28g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Flax contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Flax is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Flax is cheaper (difference - $4)
Which food is richer in minerals?
Flax is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.