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Rainbow trout vs. Cayenne pepper — In-Depth Nutrition Comparison

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Differences between Rainbow trout and Cayenne pepper

  • Rainbow trout is higher in Vitamin B12, and Vitamin D, however, Cayenne pepper is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin C, and Vitamin K.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 222% higher.

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Spices, pepper, red or cayenne.

Infographic

Rainbow trout vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +168.2%
Contains more Calcium +492%
Contains more Iron +2416.1%
Contains more Magnesium +508%
Contains more Phosphorus +29.6%
Contains more Potassium +434.2%
Contains less Sodium -41.2%
Contains more Zinc +451.1%
Contains more Copper +710.9%
Contains more Manganese +18081.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Selenium +168.2%
Contains more Calcium +492%
Contains more Iron +2416.1%
Contains more Magnesium +508%
Contains more Phosphorus +29.6%
Contains more Potassium +434.2%
Contains less Sodium -41.2%
Contains more Zinc +451.1%
Contains more Copper +710.9%
Contains more Manganese +18081.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14760.7%
Contains more Vitamin E +1174.8%
Contains more Vitamin C +2534.5%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B2 +921.1%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B6 +620.6%
Contains more Folate +863.6%
Contains more Vitamin K +80200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14760.7%
Contains more Vitamin E +1174.8%
Contains more Vitamin C +2534.5%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B2 +921.1%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B6 +620.6%
Contains more Folate +863.6%
Contains more Vitamin K +80200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +66%
Contains more Water +816.8%
Contains more Fats +179.4%
Contains more Carbs +∞%
Contains more Other +7450%
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Protein +66%
Contains more Water +816.8%
Contains more Fats +179.4%
Contains more Carbs +∞%
Contains more Other +7450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +39%
Contains more Polyunsaturated fat +455.4%
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +39%
Contains more Polyunsaturated fat +455.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Cayenne pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Cayenne pepper Opinion
Net carbs 0g 29.43g Cayenne pepper
Protein 19.94g 12.01g Rainbow trout
Fats 6.18g 17.27g Cayenne pepper
Carbs 0g 56.63g Cayenne pepper
Calories 141kcal 318kcal Cayenne pepper
Sugar 0g 10.34g Rainbow trout
Fiber 0g 27.2g Cayenne pepper
Calcium 25mg 148mg Cayenne pepper
Iron 0.31mg 7.8mg Cayenne pepper
Magnesium 25mg 152mg Cayenne pepper
Phosphorus 226mg 293mg Cayenne pepper
Potassium 377mg 2014mg Cayenne pepper
Sodium 51mg 30mg Cayenne pepper
Zinc 0.45mg 2.48mg Cayenne pepper
Copper 0.046mg 0.373mg Cayenne pepper
Manganese 0.011mg 2mg Cayenne pepper
Selenium 23.6µg 8.8µg Rainbow trout
Vitamin A 280IU 41610IU Cayenne pepper
Vitamin A RAE 84µg 2081µg Cayenne pepper
Vitamin E 2.34mg 29.83mg Cayenne pepper
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 76.4mg Cayenne pepper
Vitamin B1 0.12mg 0.328mg Cayenne pepper
Vitamin B2 0.09mg 0.919mg Cayenne pepper
Vitamin B3 5.567mg 8.701mg Cayenne pepper
Vitamin B5 1.667mg Rainbow trout
Vitamin B6 0.34mg 2.45mg Cayenne pepper
Folate 11µg 106µg Cayenne pepper
Vitamin B12 4.3µg 0µg Rainbow trout
Vitamin K 0.1µg 80.3µg Cayenne pepper
Tryptophan 0.234mg Rainbow trout
Threonine 0.915mg Rainbow trout
Isoleucine 0.962mg Rainbow trout
Leucine 1.696mg Rainbow trout
Lysine 1.916mg Rainbow trout
Methionine 0.618mg Rainbow trout
Phenylalanine 0.815mg Rainbow trout
Valine 1.075mg Rainbow trout
Histidine 0.614mg Rainbow trout
Cholesterol 59mg 0mg Cayenne pepper
Trans Fat 0.047g Cayenne pepper
Saturated Fat 1.383g 3.26g Rainbow trout
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 2.75g Cayenne pepper
Polyunsaturated fat 1.507g 8.37g Cayenne pepper
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
388%
Cayenne pepper
Minerals Daily Need Coverage Score
33%
Rainbow trout
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 1.877g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $4.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.