Rainbow trout vs Squid as food - In-Depth Nutrition Comparison
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How are Rainbow trout and Squid as food different?
- Rainbow trout is higher in Vitamin B3, however Squid as food is richer in Iron, Vitamin B2, Selenium, Copper, Phosphorus, Vitamin B12 and Zinc.
- Daily need coverage for Iron from Squid as food is 132% higher.
- Rainbow trout contains 3 times more Vitamin B3 than Squid as food. While Rainbow trout contains 5.567mg of Vitamin B3, Squid as food contains only 2.189mg.
- Rainbow trout has less Cholesterol.
Fish, trout, rainbow, farmed, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
less
Sodium
-93.1%
Contains
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Iron
+3396.8%
Contains
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Calcium
+620%
Contains
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Potassium
+69%
Contains
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Magnesium
+140%
Contains
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Copper
+2069.6%
Contains
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Zinc
+668.9%
Contains
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Phosphorus
+156.6%
Contains
less
Sodium
-93.1%
Contains
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Iron
+3396.8%
Contains
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Calcium
+620%
Contains
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Potassium
+69%
Contains
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Magnesium
+140%
Contains
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Copper
+2069.6%
Contains
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Zinc
+668.9%
Contains
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Phosphorus
+156.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+605.9%
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Vitamin B3
+154.3%
Contains
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Vitamin B5
+85.2%
Contains
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Vitamin B6
+25.9%
Contains
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Vitamin C
+193.1%
Contains
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Vitamin A
+141.1%
Contains
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Vitamin B2
+1821.1%
Contains
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Vitamin B12
+25.6%
Contains
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Folate
+118.2%
Contains
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Vitamin B1
+605.9%
Contains
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Vitamin B3
+154.3%
Contains
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Vitamin B5
+85.2%
Contains
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Vitamin B6
+25.9%
Contains
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Vitamin C
+193.1%
Contains
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Vitamin A
+141.1%
Contains
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Vitamin B2
+1821.1%
Contains
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Vitamin B12
+25.6%
Contains
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Folate
+118.2%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
110
Mineral Summary Score
25
167
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
195%
Carbohydrates
0%
2%
Fats
29%
6%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Squid as food contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Squid as food is lower in Saturated Fat (difference - 1.147g)
Which food is lower in glycemic index?
Squid as food is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid as food is cheaper (difference - $7)
Which food is richer in minerals?
Squid as food is relatively richer in minerals
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 165mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 693mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 141 | 158 |
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| Protein | 19.94 | 32.48 |
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| Fats | 6.18 | 1.4 |
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| Vitamin C | 2.9 | 8.5 |
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| Carbs | 0 | 1.64 |
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| Cholesterol | 59 | 224 |
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| Vitamin D | 635 |
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| Iron | 0.31 | 10.84 |
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| Calcium | 25 | 180 |
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| Potassium | 377 | 637 |
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| Magnesium | 25 | 60 |
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| Sugars | 0 |
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| Fiber | 0 | 0 | |
| Copper | 0.046 | 0.998 |
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| Zinc | 0.45 | 3.46 |
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| Starch | |||
| Phosphorus | 226 | 580 |
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| Sodium | 51 | 744 |
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| Vitamin A | 280 | 675 |
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| Vitamin E | 2.34 |
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| Vitamin D | 15.9 |
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| Vitamin B1 | 0.12 | 0.017 |
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| Vitamin B2 | 0.09 | 1.729 |
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| Vitamin B3 | 5.567 | 2.189 |
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| Vitamin B5 | 1.667 | 0.9 |
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| Vitamin B6 | 0.34 | 0.27 |
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| Vitamin B12 | 4.3 | 5.4 |
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| Vitamin K | 0.1 |
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| Folate | 11 | 24 |
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| Trans Fat | 0.047 |
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| Saturated Fat | 1.383 | 0.236 |
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| Monounsaturated Fat | 1.979 | 0.162 |
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| Polyunsaturated fat | 1.507 | 0.268 |
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| Tryptophan | 0.234 | 0.364 |
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| Threonine | 0.915 | 1.398 |
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| Isoleucine | 0.962 | 1.414 |
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| Leucine | 1.696 | 2.287 |
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| Lysine | 1.916 | 2.427 |
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| Methionine | 0.618 | 0.733 |
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| Phenylalanine | 0.815 | 1.164 |
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| Valine | 1.075 | 1.419 |
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| Histidine | 0.614 | 0.624 |
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| Fructose |