Rainbow trout vs Squid as food - In-Depth Nutrition Comparison
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How are Rainbow trout and Squid as food different?
- Rainbow trout is higher in Vitamin B3, however Squid as food is richer in Iron, Vitamin B2, Selenium, Copper, Phosphorus, Vitamin B12, and Zinc.
- Daily need coverage for Iron from Squid as food is 132% higher.
- Rainbow trout contains 3 times more Vitamin B3 than Squid as food. While Rainbow trout contains 5.567mg of Vitamin B3, Squid as food contains only 2.189mg.
- Rainbow trout has less Cholesterol.
Fish, trout, rainbow, farmed, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-93.1%
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Calcium
+620%
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Iron
+3396.8%
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Magnesium
+140%
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Phosphorus
+156.6%
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Potassium
+69%
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Zinc
+668.9%
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Copper
+2069.6%
Contains
less
Sodium
-93.1%
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Calcium
+620%
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Iron
+3396.8%
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Magnesium
+140%
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Phosphorus
+156.6%
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Potassium
+69%
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Zinc
+668.9%
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Copper
+2069.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+605.9%
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Vitamin B3
+154.3%
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Vitamin B5
+85.2%
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Vitamin B6
+25.9%
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Vitamin A
+141.1%
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Vitamin C
+193.1%
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Vitamin B2
+1821.1%
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Folate
+118.2%
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Vitamin B12
+25.6%
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Vitamin B1
+605.9%
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Vitamin B3
+154.3%
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Vitamin B5
+85.2%
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Vitamin B6
+25.9%
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Vitamin A
+141.1%
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Vitamin C
+193.1%
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Vitamin B2
+1821.1%
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Folate
+118.2%
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Vitamin B12
+25.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.64g |
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| Protein | 19.94g | 32.48g |
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| Fats | 6.18g | 1.4g |
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| Carbs | 0g | 1.64g |
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| Calories | 141kcal | 158kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 25mg | 180mg |
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| Iron | 0.31mg | 10.84mg |
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| Magnesium | 25mg | 60mg |
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| Phosphorus | 226mg | 580mg |
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| Potassium | 377mg | 637mg |
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| Sodium | 51mg | 744mg |
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| Zinc | 0.45mg | 3.46mg |
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| Copper | 0.046mg | 0.998mg |
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| Vitamin A | 280IU | 675IU |
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| Vitamin E | 2.34mg | mg |
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| Vitamin D | 635IU | IU |
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| Vitamin D | 15.9µg | µg |
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| Vitamin C | 2.9mg | 8.5mg |
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| Vitamin B1 | 0.12mg | 0.017mg |
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| Vitamin B2 | 0.09mg | 1.729mg |
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| Vitamin B3 | 5.567mg | 2.189mg |
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| Vitamin B5 | 1.667mg | 0.9mg |
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| Vitamin B6 | 0.34mg | 0.27mg |
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| Folate | 11µg | 24µg |
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| Vitamin B12 | 4.3µg | 5.4µg |
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| Vitamin K | 0.1µg | µg |
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| Tryptophan | 0.234mg | 0.364mg |
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| Threonine | 0.915mg | 1.398mg |
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| Isoleucine | 0.962mg | 1.414mg |
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| Leucine | 1.696mg | 2.287mg |
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| Lysine | 1.916mg | 2.427mg |
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| Methionine | 0.618mg | 0.733mg |
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| Phenylalanine | 0.815mg | 1.164mg |
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| Valine | 1.075mg | 1.419mg |
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| Histidine | 0.614mg | 0.624mg |
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| Cholesterol | 59mg | 224mg |
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| Trans Fat | 0.047g | g |
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| Saturated Fat | 1.383g | 0.236g |
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| Monounsaturated Fat | 1.979g | 0.162g |
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| Polyunsaturated fat | 1.507g | 0.268g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
110
Mineral Summary Score
25
167
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
195%
Carbohydrates
0%
2%
Fats
29%
6%
Comparison summary
Which food is lower in Sugar?
Squid as food is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Squid as food is lower in Saturated Fat (difference - 1.147g)
Which food is lower in glycemic index?
Squid as food is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid as food is cheaper (difference - $7)
Which food is richer in minerals?
Squid as food is relatively richer in minerals
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 693mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 165mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.