Rainbow trout vs Squid as food - In-Depth Nutrition Comparison
How are Rainbow trout and Squid as food different?
- Rainbow trout is higher in Vitamin B3, however Squid as food is richer in Iron, Vitamin B2, Selenium, Copper, Phosphorus, Vitamin B12, and Zinc.
- Daily need coverage for Iron from Squid as food is 132% higher.
- Rainbow trout contains 3 times more Vitamin B3 than Squid as food. While Rainbow trout contains 5.567mg of Vitamin B3, Squid as food contains only 2.189mg.
- Rainbow trout has less Cholesterol.
Fish, trout, rainbow, farmed, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|