Fish, tuna, fresh, skipjack, raw vs. Salmon raw — In-Depth Nutrition Comparison
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How are Fish, tuna, fresh, skipjack, raw and Salmon raw different?
- Fish, tuna, fresh, skipjack, raw is higher in Vitamin B3, and Iron, however, Salmon raw is richer in Vitamin B12, Vitamin B5, Vitamin B2, Copper, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Salmon raw is 53% higher.
- Fish, tuna, fresh, skipjack, raw contains 2 times more Vitamin B3 than Salmon raw. While Fish, tuna, fresh, skipjack, raw contains 15.4mg of Vitamin B3, Salmon raw contains only 7.86mg.
Fish, tuna, fresh, skipjack, raw and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.2% |
| Contains more CalciumCalcium | +141.7% |
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +28.1% |
| Contains less SodiumSodium | -15.9% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more CopperCopper | +190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin B3Vitamin B3 | +95.9% |
| Contains more Vitamin B1Vitamin B1 | +584.8% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B5Vitamin B5 | +296.2% |
| Contains more Vitamin B12Vitamin B12 | +67.4% |
| Contains more FolateFolate | +177.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22 g
Fats:
1.01 g
Carbs:
0 g
Water:
70.58 g
Other:
6.41 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more OtherOther | +20.5% |
| Contains more FatsFats | +527.7% |
~equal in
Protein
~19.84g
~equal in
Carbs
~0g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.328 g
Monounsaturated Fat:
Mono. Fat
0.19 g
Polyunsaturated fat:
Poly. Fat
0.315 g
Saturated Fat:
Sat. Fat
0.981 g
Monounsaturated Fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated Fat | -66.6% |
| Contains more Mono. FatMonounsaturated Fat | +1006.8% |
| Contains more Poly. FatPolyunsaturated fat | +706% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 103kcal | 142kcal |
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| Protein | 22g | 19.84g |
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| Fats | 1.01g | 6.34g |
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| Vitamin C | 1mg | 0mg |
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| Cholesterol | 47mg | 55mg |
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| Magnesium | 34mg | 29mg |
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| Calcium | 29mg | 12mg |
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| Potassium | 407mg | 490mg |
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| Iron | 1.25mg | 0.8mg |
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| Copper | 0.086mg | 0.25mg |
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| Zinc | 0.82mg | 0.64mg |
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| Phosphorus | 222mg | 200mg |
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| Sodium | 37mg | 44mg |
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| Vitamin A | 52IU | 40IU |
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| Vitamin A RAE | 16µg | 12µg |
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| Manganese | 0.015mg | 0.016mg |
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| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.033mg | 0.226mg |
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| Vitamin B2 | 0.1mg | 0.38mg |
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| Vitamin B3 | 15.4mg | 7.86mg |
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| Vitamin B5 | 0.42mg | 1.664mg |
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| Vitamin B6 | 0.85mg | 0.818mg |
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| Vitamin B12 | 1.9µg | 3.18µg |
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| Folate | 9µg | 25µg |
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| Saturated Fat | 0.328g | 0.981g |
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| Monounsaturated Fat | 0.19g | 2.103g |
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| Polyunsaturated fat | 0.315g | 2.539g |
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| Tryptophan | 0.246mg | 0.222mg |
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| Threonine | 0.964mg | 0.87mg |
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| Isoleucine | 1.014mg | 0.914mg |
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| Leucine | 1.788mg | 1.613mg |
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| Lysine | 2.02mg | 1.822mg |
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| Methionine | 0.651mg | 0.587mg |
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| Phenylalanine | 0.859mg | 0.775mg |
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| Valine | 1.133mg | 1.022mg |
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| Histidine | 0.648mg | 0.584mg |
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| Omega-3 - EPA | 0.071g | 0.321g |
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| Omega-3 - DHA | 0.185g | 1.115g |
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| Omega-3 - DPA | 0.013g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
77%
Minerals Daily Need Coverage Score
47%
49%
Comparison summary
Which food is lower in Cholesterol?
Fish, tuna, fresh, skipjack, raw is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Fish, tuna, fresh, skipjack, raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Fish, tuna, fresh, skipjack, raw is lower in Saturated Fat (difference - 0.653g)
Which food is lower in glycemic index?
Fish, tuna, fresh, skipjack, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, fresh, skipjack, raw is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.