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  6. Fish, tuna, fresh, skipjack, raw vs. Salmon raw

Fish, tuna, fresh, skipjack, raw vs. Salmon raw — In-Depth Nutrition Comparison

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How are fish, tuna, fresh, skipjack, raw and salmon raw different?

  • Fish, tuna, fresh, skipjack, raw is higher in vitamin B3 and iron; however, salmon raw is richer in vitamin B12, vitamin B5, vitamin B2, copper, and vitamin B1.
  • Daily need coverage for vitamin B12 for salmon raw is 53% higher.
  • Fish, tuna, fresh, skipjack, raw contains 2 times more vitamin B3 than salmon raw. While fish, tuna, fresh, skipjack, raw contains 15.4mg of vitamin B3, salmon raw contains only 7.86mg.

Fish, tuna, fresh, skipjack, raw and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Fish, tuna, fresh, skipjack, raw vs Salmon raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 8.7% 36% 47% 29% 22% 95% 4.8% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +17.2%
Contains more CalciumCalcium +141.7%
Contains more IronIron +56.3%
Contains more ZincZinc +28.1%
Contains less SodiumSodium -15.9%
Contains more PotassiumPotassium +20.4%
Contains more CopperCopper +190.7%
~equal in Phosphorus ~200mg
~equal in Manganese ~0.016mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.3% 0% 0% 8.3% 23% 289% 25% 196% 238% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin B1Vitamin B1 +584.8%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B5Vitamin B5 +296.2%
Contains more Vitamin B12Vitamin B12 +67.4%
Contains more FolateFolate +177.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.818mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, tuna, fresh, skipjack, raw Salmon raw DV% diff.
Vitamin B12 1.9µg 3.18µg 53%
Vitamin B3 15.4mg 7.86mg 47%
Vitamin B5 0.42mg 1.664mg 25%
Vitamin B2 0.1mg 0.38mg 22%
Copper 0.086mg 0.25mg 18%
Vitamin B1 0.033mg 0.226mg 16%
Polyunsaturated fat 0.315g 2.539g 15%
Fats 1.01g 6.34g 8%
Iron 1.25mg 0.8mg 6%
Monounsaturated fat 0.19g 2.103g 5%
Folate 9µg 25µg 4%
Protein 22g 19.84g 4%
Cholesterol 47mg 55mg 3%
Saturated fat 0.328g 0.981g 3%
Phosphorus 222mg 200mg 3%
Vitamin B6 0.85mg 0.818mg 2%
Calories 103kcal 142kcal 2%
Zinc 0.82mg 0.64mg 2%
Potassium 407mg 490mg 2%
Calcium 29mg 12mg 2%
Magnesium 34mg 29mg 1%
Vitamin C 1mg 0mg 1%
Sodium 37mg 44mg 0%
Vitamin A 16µg 12µg 0%
Selenium 36.5µg 36.5µg 0%
Manganese 0.015mg 0.016mg 0%
Tryptophan 0.246mg 0.222mg 0%
Threonine 0.964mg 0.87mg 0%
Isoleucine 1.014mg 0.914mg 0%
Leucine 1.788mg 1.613mg 0%
Lysine 2.02mg 1.822mg 0%
Methionine 0.651mg 0.587mg 0%
Phenylalanine 0.859mg 0.775mg 0%
Valine 1.133mg 1.022mg 0%
Histidine 0.648mg 0.584mg 0%
Omega-3 - EPA 0.071g 0.321g N/A
Omega-3 - DHA 0.185g 1.115g N/A
Omega-3 - DPA 0.013g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 71% 6%
Protein: 22 g
Fats: 1.01 g
Carbs: 0 g
Water: 70.58 g
Other: 6.41 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more OtherOther +20.5%
Contains more FatsFats +527.7%
~equal in Protein ~19.84g
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.19 g
Polyunsaturated fat: Poly. Fat 0.315 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Mono. FatMonounsaturated fat +1006.8%
Contains more Poly. FatPolyunsaturated fat +706%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, fresh, skipjack, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175156/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.