Fish, tuna, light, canned in oil, without salt, drained solids vs. Salmon — In-Depth Nutrition Comparison
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Significant differences between fish, tuna, light, canned in oil, without salt, drained solids and salmon
- Fish, tuna, light, canned in oil, without salt, drained solids has more selenium, vitamin B3, iron, and phosphorus; however, salmon is richer in vitamin B6, vitamin B1, vitamin B12, vitamin B5, and folate.
- Fish, tuna, light, canned in oil, without salt, drained solids covers your daily selenium needs 63% more than salmon.
- Salmon has 4 times less Iron than fish, tuna, light, canned in oil, without salt, drained solids. Fish, tuna, light, canned in oil, without salt, drained solids has 1.39mg of Iron, while salmon has 0.34mg.
- Fish, tuna, light, canned in oil, without salt, drained solids contains less cholesterol.
Specific food types used in this comparison are Fish, tuna, light, canned in oil, without salt, drained solids and Fish, salmon, Atlantic, farmed, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +308.8% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +109.3% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -18% |
| Contains more SeleniumSelenium | +83.6% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +194.9% |
| Contains more Vitamin B1Vitamin B1 | +794.7% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +298.6% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more Vitamin B12Vitamin B12 | +27.3% |
| Contains more FolateFolate | +580% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.13 g
Fats:
8.21 g
Carbs:
0 g
Water:
59.83 g
Other:
2.83 g
Protein:
22.1 g
Fats:
12.35 g
Carbs:
0 g
Water:
64.75 g
Other:
0.8 g
| Contains more ProteinProtein | +31.8% |
| Contains more OtherOther | +253.8% |
| Contains more FatsFats | +50.4% |
~equal in
Carbs
~0g
~equal in
Water
~64.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.534 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
2.885 g
Saturated Fat:
Sat. Fat
2.397 g
Monounsaturated Fat:
Mono. Fat
4.181 g
Polyunsaturated fat:
Poly. Fat
4.553 g
| Contains less Sat. FatSaturated Fat | -36% |
| Contains more Mono. FatMonounsaturated Fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 198kcal | 206kcal |
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| Protein | 29.13g | 22.1g |
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| Fats | 8.21g | 12.35g |
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| Vitamin C | 0mg | 3.7mg |
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| Cholesterol | 18mg | 63mg |
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| Vitamin D | 526IU |
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| Magnesium | 31mg | 30mg |
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| Calcium | 13mg | 15mg |
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| Potassium | 207mg | 384mg |
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| Iron | 1.39mg | 0.34mg |
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| Copper | 0.071mg | 0.049mg |
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| Zinc | 0.9mg | 0.43mg |
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| Phosphorus | 311mg | 252mg |
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| Sodium | 50mg | 61mg |
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| Vitamin A | 78IU | 230IU |
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| Vitamin A | 69µg |
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| Vitamin E | 1.14mg |
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| Vitamin D | 13.1µg |
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| Manganese | 0.015mg | 0.016mg |
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| Selenium | 76µg | 41.4µg |
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| Vitamin B1 | 0.038mg | 0.34mg |
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| Vitamin B2 | 0.12mg | 0.135mg |
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| Vitamin B3 | 12.4mg | 8.045mg |
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| Vitamin B5 | 0.37mg | 1.475mg |
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| Vitamin B6 | 0.11mg | 0.647mg |
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| Vitamin B12 | 2.2µg | 2.8µg |
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| Vitamin K | 0.1µg |
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| Folate | 5µg | 34µg |
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| Choline | 90.5mg |
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| Saturated Fat | 1.534g | 2.397g |
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| Monounsaturated Fat | 2.949g | 4.181g |
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| Polyunsaturated fat | 2.885g | 4.553g |
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| Tryptophan | 0.326mg | 0.248mg |
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| Threonine | 1.277mg | 0.969mg |
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| Isoleucine | 1.342mg | 1.018mg |
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| Leucine | 2.368mg | 1.796mg |
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| Lysine | 2.675mg | 2.03mg |
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| Methionine | 0.862mg | 0.654mg |
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| Phenylalanine | 1.137mg | 0.863mg |
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| Valine | 1.501mg | 1.139mg |
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| Histidine | 0.858mg | 0.651mg |
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| Omega-3 - EPA | 0.027g | 0.69g |
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| Omega-3 - DHA | 0.101g | 1.457g |
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| Omega-3 - DPA | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
106%
Minerals Daily Need Coverage Score
70%
44%
Comparison summary
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, tuna, light, canned in oil, without salt, drained solids is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Fish, tuna, light, canned in oil, without salt, drained solids is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, tuna, light, canned in oil, without salt, drained solids contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Fish, tuna, light, canned in oil, without salt, drained solids is lower in Saturated Fat (difference - 0.863g)
Which food is lower in glycemic index?
Fish, tuna, light, canned in oil, without salt, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, light, canned in oil, without salt, drained solids is cheaper (difference - $13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.