Fish, tuna, white, canned in oil, without salt, drained solids vs. Caviar — In-Depth Nutrition Comparison
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What are the differences between fish, tuna, white, canned in oil, without salt, drained solids and caviar?
- Fish, tuna, white, canned in oil, without salt, drained solids is higher in vitamin B3, yet caviar is higher in vitamin B12, iron, magnesium, vitamin B5, vitamin B2, calcium, and vitamin A.
- Caviar's daily need coverage for vitamin B12 is 742% more.
- Fish, tuna, white, canned in oil, without salt, drained solids has 97 times more vitamin B3 than caviar. While fish, tuna, white, canned in oil, without salt, drained solids has 11.698mg of vitamin B3, caviar has only 0.12mg.
- The amount of cholesterol in fish, tuna, white, canned in oil, without salt, drained solids is lower.
We used Fish, tuna, white, canned in oil, without salt, drained solids and Fish, caviar, black, and red, granular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84% |
| Contains more CopperCopper | +18.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +782.4% |
| Contains more CalciumCalcium | +6775% |
| Contains more IronIron | +1727.7% |
| Contains more ZincZinc | +102.1% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +9648.3% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin B1Vitamin B1 | +1017.6% |
| Contains more Vitamin B2Vitamin B2 | +684.8% |
| Contains more Vitamin B5Vitamin B5 | +845.9% |
| Contains more Vitamin B12Vitamin B12 | +809.1% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.53 g
Fats:
8.08 g
Carbs:
0 g
Water:
64.02 g
Other:
1.37 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more WaterWater | +34.8% |
| Contains more FatsFats | +121.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +338% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.65 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.38 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Mono. FatMonounsaturated fat | +86.7% |
| Contains more Poly. FatPolyunsaturated fat | +119.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.2µg | 20µg | 742% |
| Cholesterol | 31mg | 588mg | 186% |
| Iron | 0.65mg | 11.88mg | 140% |
| Choline | 490.9mg | 89% | |
| Vitamin B3 | 11.698mg | 0.12mg | 72% |
| Sodium | 50mg | 1500mg | 63% |
| Magnesium | 34mg | 300mg | 63% |
| Vitamin B5 | 0.37mg | 3.5mg | 63% |
| Vitamin B2 | 0.079mg | 0.62mg | 42% |
| Vitamin A | 271µg | 30% | |
| Calcium | 4mg | 275mg | 27% |
| Polyunsaturated fat | 3.38g | 7.405g | 27% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Fats | 8.08g | 17.9g | 15% |
| Vitamin B1 | 0.017mg | 0.19mg | 14% |
| Phosphorus | 267mg | 356mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Saturated fat | 1.65g | 4.06g | 11% |
| Folate | 5µg | 50µg | 11% |
| Selenium | 60.1µg | 65.5µg | 10% |
| Vitamin B6 | 0.43mg | 0.32mg | 8% |
| Monounsaturated fat | 2.48g | 4.631g | 5% |
| Calories | 186kcal | 264kcal | 4% |
| Protein | 26.53g | 24.6g | 4% |
| Zinc | 0.47mg | 0.95mg | 4% |
| Potassium | 333mg | 181mg | 4% |
| Copper | 0.13mg | 0.11mg | 2% |
| Manganese | 0.016mg | 0.05mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.297mg | 0.323mg | 0% |
| Threonine | 1.163mg | 1.263mg | 0% |
| Isoleucine | 1.223mg | 1.035mg | 0% |
| Leucine | 2.156mg | 2.133mg | 0% |
| Lysine | 2.437mg | 1.834mg | 0% |
| Methionine | 0.785mg | 0.646mg | 0% |
| Phenylalanine | 1.036mg | 1.071mg | 0% |
| Valine | 1.367mg | 1.263mg | 0% |
| Histidine | 0.781mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
266%
Minerals Daily Need Coverage Score
59%
153%
Comparison summary
Which food is lower in Cholesterol?
Fish, tuna, white, canned in oil, without salt, drained solids is lower in Cholesterol (difference - 557mg)
Which food is lower in Sugar?
Fish, tuna, white, canned in oil, without salt, drained solids is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, tuna, white, canned in oil, without salt, drained solids contains less Sodium (difference - 1450mg)
Which food is lower in Saturated fat?
Fish, tuna, white, canned in oil, without salt, drained solids is lower in Saturated fat (difference - 2.41g)
Which food is lower in glycemic index?
Fish, tuna, white, canned in oil, without salt, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, white, canned in oil, without salt, drained solids is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins