Fish, tuna, white, canned in oil, without salt, drained solids vs. Smoked salmon — In-Depth Nutrition Comparison
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Important differences between fish, tuna, white, canned in oil, without salt, drained solids and smoked salmon
- Fish, tuna, white, canned in oil, without salt, drained solids has more selenium, vitamin B3, phosphorus, and vitamin B6; however, smoked salmon has more vitamin B12, copper, and vitamin B5.
- Fish, tuna, white, canned in oil, without salt, drained solids's daily need coverage for selenium is 50% more.
- Fish, tuna, white, canned in oil, without salt, drained solids has 2 times more vitamin B3 than smoked salmon. Fish, tuna, white, canned in oil, without salt, drained solids has 11.698mg of vitamin B3, while smoked salmon has 4.72mg.
- Fish, tuna, white, canned in oil, without salt, drained solids is lower in sodium.
The food varieties used in the comparison are Fish, tuna, white, canned in oil, without salt, drained solids and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +85.5% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +147.8% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +135.1% |
| Contains more Vitamin B12Vitamin B12 | +48.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.53 g
Fats:
8.08 g
Carbs:
0 g
Water:
64.02 g
Other:
1.37 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +87% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +294.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.65 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.38 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +22.6% |
| Contains more Poly. FatPolyunsaturated fat | +239.7% |
| Contains less Sat. FatSaturated fat | -43.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 60.1µg | 32.4µg | 50% |
| Vitamin B3 | 11.698mg | 4.72mg | 44% |
| Vitamin B12 | 2.2µg | 3.26µg | 44% |
| Sodium | 50mg | 672mg | 27% |
| Protein | 26.53g | 18.28g | 17% |
| Polyunsaturated fat | 3.38g | 0.995g | 16% |
| Choline | 89mg | 16% | |
| Phosphorus | 267mg | 164mg | 15% |
| Vitamin B6 | 0.43mg | 0.278mg | 12% |
| Copper | 0.13mg | 0.23mg | 11% |
| Vitamin B5 | 0.37mg | 0.87mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Fats | 8.08g | 4.32g | 6% |
| Potassium | 333mg | 175mg | 5% |
| Magnesium | 34mg | 18mg | 4% |
| Saturated fat | 1.65g | 0.929g | 3% |
| Calories | 186kcal | 117kcal | 3% |
| Vitamin A | 26µg | 3% | |
| Iron | 0.65mg | 0.85mg | 3% |
| Cholesterol | 31mg | 23mg | 3% |
| Vitamin B2 | 0.079mg | 0.101mg | 2% |
| Vitamin B1 | 0.017mg | 0.023mg | 1% |
| Zinc | 0.47mg | 0.31mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Calcium | 4mg | 11mg | 1% |
| Monounsaturated fat | 2.48g | 2.023g | 1% |
| Manganese | 0.016mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.297mg | 0.205mg | 0% |
| Threonine | 1.163mg | 0.801mg | 0% |
| Isoleucine | 1.223mg | 0.842mg | 0% |
| Leucine | 2.156mg | 1.486mg | 0% |
| Lysine | 2.437mg | 1.679mg | 0% |
| Methionine | 0.785mg | 0.541mg | 0% |
| Phenylalanine | 1.036mg | 0.714mg | 0% |
| Valine | 1.367mg | 0.942mg | 0% |
| Histidine | 0.781mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
76%
Minerals Daily Need Coverage Score
59%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 0.721g)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Fish, tuna, white, canned in oil, without salt, drained solids is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, tuna, white, canned in oil, without salt, drained solids contains less Sodium (difference - 622mg)
Which food is lower in glycemic index?
Fish, tuna, white, canned in oil, without salt, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, white, canned in oil, without salt, drained solids is cheaper (difference - $14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.