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  6. Fish, tuna, white, canned in oil, without salt, drained solids vs. Smoked salmon

Fish, tuna, white, canned in oil, without salt, drained solids vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between fish, tuna, white, canned in oil, without salt, drained solids and smoked salmon

  • Fish, tuna, white, canned in oil, without salt, drained solids has more selenium, vitamin B3, phosphorus, and vitamin B6; however, smoked salmon has more vitamin B12, copper, and vitamin B5.
  • Fish, tuna, white, canned in oil, without salt, drained solids's daily need coverage for selenium is 50% more.
  • Fish, tuna, white, canned in oil, without salt, drained solids has 2 times more vitamin B3 than smoked salmon. Fish, tuna, white, canned in oil, without salt, drained solids has 11.698mg of vitamin B3, while smoked salmon has 4.72mg.
  • Fish, tuna, white, canned in oil, without salt, drained solids is lower in sodium.

The food varieties used in the comparison are Fish, tuna, white, canned in oil, without salt, drained solids and Fish, salmon, chinook, smoked.

Infographic

Fish, tuna, white, canned in oil, without salt, drained solids vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 29% 24% 43% 13% 114% 6.5% 2.1% 328%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +90.3%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +62.8%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +85.5%
Contains more CalciumCalcium +175%
Contains more IronIron +30.8%
Contains more CopperCopper +76.9%
~equal in Manganese ~0.017mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 4.3% 18% 219% 22% 99% 275% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B3Vitamin B3 +147.8%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B5Vitamin B5 +135.1%
Contains more Vitamin B12Vitamin B12 +48.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, tuna, white, canned in oil, without salt, drained solids Smoked salmon DV% diff.
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 60.1µg 32.4µg 50%
Vitamin B3 11.698mg 4.72mg 44%
Vitamin B12 2.2µg 3.26µg 44%
Sodium 50mg 672mg 27%
Protein 26.53g 18.28g 17%
Polyunsaturated fat 3.38g 0.995g 16%
Choline 89mg 16%
Phosphorus 267mg 164mg 15%
Vitamin B6 0.43mg 0.278mg 12%
Copper 0.13mg 0.23mg 11%
Vitamin B5 0.37mg 0.87mg 10%
Vitamin E 1.35mg 9%
Fats 8.08g 4.32g 6%
Potassium 333mg 175mg 5%
Magnesium 34mg 18mg 4%
Saturated fat 1.65g 0.929g 3%
Calories 186kcal 117kcal 3%
Vitamin A 26µg 3%
Iron 0.65mg 0.85mg 3%
Cholesterol 31mg 23mg 3%
Vitamin B2 0.079mg 0.101mg 2%
Vitamin B1 0.017mg 0.023mg 1%
Zinc 0.47mg 0.31mg 1%
Folate 5µg 2µg 1%
Calcium 4mg 11mg 1%
Monounsaturated fat 2.48g 2.023g 1%
Manganese 0.016mg 0.017mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.297mg 0.205mg 0%
Threonine 1.163mg 0.801mg 0%
Isoleucine 1.223mg 0.842mg 0%
Leucine 2.156mg 1.486mg 0%
Lysine 2.437mg 1.679mg 0%
Methionine 0.785mg 0.541mg 0%
Phenylalanine 1.036mg 0.714mg 0%
Valine 1.367mg 0.942mg 0%
Histidine 0.781mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 8% 64%
Protein: 26.53 g
Fats: 8.08 g
Carbs: 0 g
Water: 64.02 g
Other: 1.37 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +45.1%
Contains more FatsFats +87%
Contains more WaterWater +12.5%
Contains more OtherOther +294.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 33% 45%
Saturated fat: Sat. Fat 1.65 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.38 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +22.6%
Contains more Poly. FatPolyunsaturated fat +239.7%
Contains less Sat. FatSaturated fat -43.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, white, canned in oil, without salt, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171987/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.