Fish, tuna, white, canned in water, without salt, drained solids vs. Shark raw — In-Depth Nutrition Comparison
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Differences between fish, tuna, white, canned in water, without salt, drained solids and shark raw
- Fish, tuna, white, canned in water, without salt, drained solids has more selenium and vitamin B3, while shark raw has more vitamin B6, vitamin B12, vitamin B5, vitamin A, and monounsaturated fat.
- Fish, tuna, white, canned in water, without salt, drained solids's daily need coverage for selenium is 53% higher.
- Shark raw contains 2 times less vitamin B3 than fish, tuna, white, canned in water, without salt, drained solids. Fish, tuna, white, canned in water, without salt, drained solids contains 5.799mg of vitamin B3, while shark raw contains 2.938mg.
The food types used in this comparison are Fish, tuna, white, canned in water, without salt, drained solids and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +11.6% |
| Contains less SodiumSodium | -36.7% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +48.5% |
| Contains more CalciumCalcium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +460.5% |
| Contains more Vitamin B6Vitamin B6 | +84.3% |
| Contains more Vitamin B12Vitamin B12 | +27.4% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.62 g
Fats:
2.97 g
Carbs:
0 g
Water:
74.02 g
Other:
0 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +51.9% |
~equal in
Carbs
~0g
~equal in
Water
~73.58g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.792 g
Monounsaturated fat:
Mono. Fat
0.784 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Mono. FatMonounsaturated fat | +130.6% |
~equal in
Polyunsaturated fat
~1.195g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 65.7µg | 36.5µg | 53% |
| Vitamin B3 | 5.799mg | 2.938mg | 18% |
| Vitamin B6 | 0.217mg | 0.4mg | 14% |
| Vitamin B12 | 1.17µg | 1.49µg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.124mg | 0.695mg | 11% |
| Vitamin E | 1mg | 7% | |
| Vitamin A | 6µg | 70µg | 7% |
| Protein | 23.62g | 20.98g | 5% |
| Magnesium | 33mg | 49mg | 4% |
| Vitamin D | 24IU | 3% | |
| Cholesterol | 42mg | 51mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Monounsaturated fat | 0.784g | 1.808g | 3% |
| Vitamin B1 | 0.008mg | 0.042mg | 3% |
| Calcium | 14mg | 34mg | 2% |
| Potassium | 237mg | 160mg | 2% |
| Iron | 0.97mg | 0.84mg | 2% |
| Fats | 2.97g | 4.51g | 2% |
| Sodium | 50mg | 79mg | 1% |
| Vitamin B2 | 0.044mg | 0.062mg | 1% |
| Phosphorus | 217mg | 210mg | 1% |
| Polyunsaturated fat | 1.109g | 1.195g | 1% |
| Copper | 0.039mg | 0.033mg | 1% |
| Saturated fat | 0.792g | 0.925g | 1% |
| Calories | 128kcal | 130kcal | 0% |
| Zinc | 0.48mg | 0.43mg | 0% |
| Manganese | 0.019mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.265mg | 0.235mg | 0% |
| Threonine | 1.035mg | 0.92mg | 0% |
| Isoleucine | 1.088mg | 0.967mg | 0% |
| Leucine | 1.92mg | 1.705mg | 0% |
| Lysine | 2.169mg | 1.926mg | 0% |
| Methionine | 0.699mg | 0.621mg | 0% |
| Phenylalanine | 0.922mg | 0.819mg | 0% |
| Valine | 1.217mg | 1.081mg | 0% |
| Histidine | 0.695mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.233g | 0.316g | N/A |
| Omega-3 - DHA | 0.629g | 0.527g | N/A |
| Omega-3 - DPA | 0.018g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
38%
Minerals Daily Need Coverage Score
57%
41%
Comparison summary
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, tuna, white, canned in water, without salt, drained solids is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Fish, tuna, white, canned in water, without salt, drained solids is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, tuna, white, canned in water, without salt, drained solids contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Fish, tuna, white, canned in water, without salt, drained solids is lower in Saturated fat (difference - 0.133g)
Which food is lower in glycemic index?
Fish, tuna, white, canned in water, without salt, drained solids is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, tuna, white, canned in water, without salt, drained solids is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)