Fish, tuna, white, canned in water, without salt, drained solids vs. Smoked salmon — In-Depth Nutrition Comparison
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Summary of differences between fish, tuna, white, canned in water, without salt, drained solids and smoked salmon
- Fish, tuna, white, canned in water, without salt, drained solids has more selenium, phosphorus, and vitamin B3; however, smoked salmon is higher in vitamin B12, copper, and vitamin B5.
- Smoked salmon covers your daily need for vitamin B12, 87% more than fish, tuna, white, canned in water, without salt, drained solids.
- Fish, tuna, white, canned in water, without salt, drained solids has 2 times more selenium than smoked salmon. While fish, tuna, white, canned in water, without salt, drained solids has 65.7µg of selenium, smoked salmon has only 32.4µg.
- Smoked salmon has less cholesterol.
These are the specific foods used in this comparison Fish, tuna, white, canned in water, without salt, drained solids and Fish, salmon, chinook, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +14.1% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +102.8% |
| Contains more CopperCopper | +489.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B5Vitamin B5 | +601.6% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +178.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.62 g
Fats:
2.97 g
Carbs:
0 g
Water:
74.02 g
Other:
0 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +45.5% |
~equal in
Carbs
~0g
~equal in
Water
~72g
~equal in
Other
~5.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.792 g
Monounsaturated fat:
Mono. Fat
0.784 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains more Mono. FatMonounsaturated fat | +158% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.17µg | 3.26µg | 87% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 65.7µg | 32.4µg | 61% |
| Sodium | 50mg | 672mg | 27% |
| Copper | 0.039mg | 0.23mg | 21% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.124mg | 0.87mg | 15% |
| Protein | 23.62g | 18.28g | 11% |
| Vitamin E | 1.35mg | 9% | |
| Phosphorus | 217mg | 164mg | 8% |
| Vitamin B3 | 5.799mg | 4.72mg | 7% |
| Cholesterol | 42mg | 23mg | 6% |
| Vitamin B6 | 0.217mg | 0.278mg | 5% |
| Vitamin B2 | 0.044mg | 0.101mg | 4% |
| Magnesium | 33mg | 18mg | 4% |
| Monounsaturated fat | 0.784g | 2.023g | 3% |
| Zinc | 0.48mg | 0.31mg | 2% |
| Iron | 0.97mg | 0.85mg | 2% |
| Vitamin A | 6µg | 26µg | 2% |
| Fats | 2.97g | 4.32g | 2% |
| Potassium | 237mg | 175mg | 2% |
| Polyunsaturated fat | 1.109g | 0.995g | 1% |
| Saturated fat | 0.792g | 0.929g | 1% |
| Calories | 128kcal | 117kcal | 1% |
| Vitamin B1 | 0.008mg | 0.023mg | 1% |
| Calcium | 14mg | 11mg | 0% |
| Manganese | 0.019mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.265mg | 0.205mg | 0% |
| Threonine | 1.035mg | 0.801mg | 0% |
| Isoleucine | 1.088mg | 0.842mg | 0% |
| Leucine | 1.92mg | 1.486mg | 0% |
| Lysine | 2.169mg | 1.679mg | 0% |
| Methionine | 0.699mg | 0.541mg | 0% |
| Phenylalanine | 0.922mg | 0.714mg | 0% |
| Valine | 1.217mg | 0.942mg | 0% |
| Histidine | 0.695mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.233g | 0.183g | N/A |
| Omega-3 - DHA | 0.629g | 0.267g | N/A |
| Omega-3 - DPA | 0.018g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
76%
Minerals Daily Need Coverage Score
57%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Fish, tuna, white, canned in water, without salt, drained solids is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, tuna, white, canned in water, without salt, drained solids contains less Sodium (difference - 622mg)
Which food is lower in Saturated fat?
Fish, tuna, white, canned in water, without salt, drained solids is lower in Saturated fat (difference - 0.137g)
Which food is lower in glycemic index?
Fish, tuna, white, canned in water, without salt, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, white, canned in water, without salt, drained solids is cheaper (difference - $14)
Which food is richer in minerals?
Fish, tuna, white, canned in water, without salt, drained solids is relatively richer in minerals