Fish, whitefish, broad, liver (Alaska Native) vs. Whiting — In-Depth Nutrition Comparison
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Significant differences between fish, whitefish, broad, liver (Alaska Native) and whiting
- The amount of iron, vitamin B2, vitamin A, phosphorus, vitamin B1, and vitamin B3 in fish, whitefish, broad, liver (Alaska Native) is higher than in whiting.
- Fish, whitefish, broad, liver (Alaska Native) covers your daily iron needs 103% more than whiting.
- Whiting has 15 times less vitamin A than fish, whitefish, broad, liver (Alaska Native). Fish, whitefish, broad, liver (Alaska Native) has 1510IU of vitamin A, while whiting has 100IU.
Specific food types used in this comparison are Fish, whitefish, broad, liver (Alaska Native) and Fish, whiting, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2429.4% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +1073.9% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.34mg | 103% |
| Vitamin B12 | 2.3µg | 96% | |
| Selenium | 32.1µg | 58% | |
| Vitamin B2 | 0.54mg | 0.046mg | 38% |
| Cholesterol | 67mg | 22% | |
| Protein | 11g | 18.31g | 15% |
| Vitamin B6 | 0.156mg | 12% | |
| Choline | 65mg | 12% | |
| Phosphorus | 297mg | 222mg | 11% |
| Vitamin B1 | 0.18mg | 0.056mg | 10% |
| Vitamin B3 | 2.7mg | 1.3mg | 9% |
| Zinc | 0.88mg | 8% | |
| Vitamin D | 1.4µg | 7% | |
| Potassium | 249mg | 7% | |
| Vitamin D | 57IU | 7% | |
| Magnesium | 21mg | 5% | |
| Fats | 4.4g | 1.31g | 5% |
| Manganese | 0.104mg | 5% | |
| Vitamin B5 | 0.216mg | 4% | |
| Sodium | 72mg | 3% | |
| Vitamin A | 30µg | 3% | |
| Copper | 0.031mg | 3% | |
| Polyunsaturated fat | 0.422g | 3% | |
| Folate | 13µg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Carbs | 5.1g | 0g | 2% |
| Monounsaturated fat | 0.279g | 1% | |
| Saturated fat | 0.247g | 1% | |
| Calories | 104kcal | 90kcal | 1% |
| Calcium | 53mg | 48mg | 1% |
| Net carbs | 5.1g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.844mg | 0% | |
| Leucine | 1.488mg | 0% | |
| Lysine | 1.682mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 0.943mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 - EPA | 0.093g | N/A | |
| Omega-3 - DHA | 0.131g | N/A | |
| Omega-3 - DPA | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
4.4 g
Carbs:
5.1 g
Water:
76.1 g
Other:
3.4 g
Protein:
18.31 g
Fats:
1.31 g
Carbs:
0 g
Water:
80.27 g
Other:
0.11 g
| Contains more FatsFats | +235.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2990.9% |
| Contains more ProteinProtein | +66.5% |
~equal in
Water
~80.27g