Fish, whitefish, broad, liver (Alaska Native) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, whitefish, broad, liver (Alaska Native)
| Calories ⓘ Calories for selected serving | 104 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.7 (acidic) |
Iron ⓘHigher in Iron content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 71% of foods
Calcium ⓘHigher in Calcium content than 71% of foods
Fish, whitefish, broad, liver (Alaska Native) calories (kcal)
| Calories for different serving sizes of fish, whitefish, broad, liver (Alaska Native) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 104 |
Extra Nutrition facts for Fish, whitefish, broad, liver (Alaska Native)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 11 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 95 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 96 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.54mg of 1mg
45%
Vitamin B2:
1.6mg of 1mg
125%
Vitamin B3:
8.1mg of 16mg
51%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
11 g of 50 g
11 g (22% of DV )
Fats:
Daily Value: 7%
4.4 g of 65 g
4.4 g (7% of DV )
Carbs:
Daily Value: 2%
5.1 g of 300 g
5.1 g (2% of DV )
Water:
Daily Value: 4%
76.1 g of 2,000 g
76.1 g (4% of DV )
Other:
3.4 g
3.4 g
All nutrients for Fish, whitefish, broad, liver (Alaska Native) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 104kcal | 5% | 73% |
2.2 times more than Orange
|
| Weight per 100 calories | 96g | N/A | 28% | |
| Protein | 11g | 26% | 42% |
3.9 times more than Broccoli
|
| Protein per 100 calories | 11g | N/A | 25% | |
| Calories per 10 g protein | 95kcal | N/A | 72% | |
| Fats | 4.4g | 7% | 54% |
7.6 times less than Cheese
|
| Net carbs | 5.1g | N/A | 57% |
10.6 times less than Chocolate
|
| Carbs | 5.1g | 2% | 60% |
5.5 times less than Rice
|
| Calcium | 53mg | 5% | 29% |
2.4 times less than Milk
|
| Iron | 8.6mg | 108% | 6% |
3.3 times more than Beef broiled
|
| Phosphorus | 297mg | 42% | 11% |
1.6 times more than Chicken meat
|
| Vitamin B1 | 0.18mg | 15% | 29% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.54mg | 42% | 8% |
4.2 times more than Avocado
|
| Vitamin B3 | 2.7mg | 17% | 46% |
3.5 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 104
% Daily Value*
6.8%
Total Fat
4.4g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
1.7%
Total Carbohydrate
5.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
53mg
5.3%
Iron
8.6mg
108%
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.