Whiting nutrition: calories, carbs, GI, protein, fiber, fats
Fish, whiting, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Whiting
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 90 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.8 (acidic) |
Protein ⓘHigher in Protein content than 72% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 72% of foods
Cholesterol ⓘHigher in Cholesterol content than 72% of foods
Phosphorus ⓘHigher in Phosphorus content than 71% of foods
Selenium ⓘHigher in Selenium content than 70% of foods
Whiting calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 90 | |
| Calories in 1 fillet | 83 | 92 g |
| Calories in 3 oz | 77 | 85 g |
Whiting Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
48 mg of 1,000 mg
5%
Iron:
0.34 mg of 8 mg
4%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
222 mg of 700 mg
32%
Potassium:
249 mg of 3,400 mg
7%
Sodium:
72 mg of 2,300 mg
3%
Zinc:
0.88 mg of 11 mg
8%
Copper:
0.031 mg of 1 mg
3%
Manganese:
0.104 mg of 2 mg
5%
Selenium:
32.1 µg of 55 µg
58%
Choline:
65 mg of 550 mg
12%
Mineral chart - relative view
Phosphorus
222 mg
TOP 29%
Selenium
32.1 µg
TOP 30%
Calcium
48 mg
TOP 34%
Potassium
249 mg
TOP 48%
Zinc
0.88 mg
TOP 56%
Sodium
72 mg
TOP 57%
Magnesium
21 mg
TOP 57%
Manganese
0.104 mg
TOP 60%
Choline
65 mg
TOP 61%
Iron
0.34 mg
TOP 83%
Copper
0.031 mg
TOP 88%
Vitamin coverage chart
Vitamin A:
100 IU of 5,000 IU
2%
Vitamin E :
0.3 mg of 15 mg
2%
Vitamin D:
1.4 µg of 10 µg
14%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.056 mg of 1 mg
5%
Vitamin B2:
0.046 mg of 1 mg
4%
Vitamin B3:
1.3 mg of 16 mg
8%
Vitamin B5:
0.216 mg of 5 mg
4%
Vitamin B6:
0.156 mg of 1 mg
12%
Folate:
13 µg of 400 µg
3%
Vitamin B12:
2.3 µg of 2 µg
96%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.3 µg
TOP 28%
Vitamin D
1.4 µg
TOP 42%
Vitamin A
100 IU
TOP 42%
Vitamin B6
0.156 mg
TOP 54%
Folate
13 µg
TOP 56%
Vitamin B3
1.3 mg
TOP 65%
Vitamin E
0.3 mg
TOP 67%
Vitamin B1
0.056 mg
TOP 69%
Vitamin B5
0.216 mg
TOP 80%
Vitamin B2
0.046 mg
TOP 82%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 37%
18.31 g of 50 g
37%
Fats:
Daily Value: 2%
1.31 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
80.27 g of 2,000 g
4%
Other:
0.11 g
Protein quality breakdown
Tryptophan:
205 mg of 280 mg
73%
Threonine:
803 mg of 1,050 mg
76%
Isoleucine:
844 mg of 1,400 mg
60%
Leucine:
1488 mg of 2,730 mg
55%
Lysine:
1682 mg of 2,100 mg
80%
Methionine:
542 mg of 1,050 mg
52%
Phenylalanine:
715 mg of 1,750 mg
41%
Valine:
943 mg of 1,820 mg
52%
Histidine:
539 mg of 700 mg
77%
Fat type information
Saturated Fat:
0.247 g
Monounsaturated Fat:
0.279 g
Polyunsaturated fat:
0.422 g
All nutrients for Whiting per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 90kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 18.31g | 44% | 28% |
6.5 times more than Broccoli
|
| Fats | 1.31g | 2% | 72% |
25.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 67mg | 22% | 28% |
5.6 times less than Egg
|
| Vitamin D | 1.4µg | 14% | 42% |
1.6 times less than Egg
|
| Iron | 0.34mg | 4% | 83% |
7.6 times less than Beef broiled
|
| Calcium | 48mg | 5% | 34% |
2.6 times less than Milk
|
| Potassium | 249mg | 7% | 48% |
1.7 times more than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 88% |
4.6 times less than Shiitake
|
| Zinc | 0.88mg | 8% | 56% |
7.2 times less than Beef broiled
|
| Phosphorus | 222mg | 32% | 29% |
1.2 times more than Chicken meat
|
| Sodium | 72mg | 3% | 57% |
6.8 times less than White Bread
|
| Vitamin A | 100IU | 2% | 42% |
167.1 times less than Carrot
|
| Vitamin A RAE | 30µg | 3% | 39% | |
| Vitamin E | 0.3mg | 2% | 67% |
4.9 times less than Kiwifruit
|
| Selenium | 32.1µg | 58% | 30% | |
| Manganese | 0.1mg | 5% | 60% | |
| Vitamin B1 | 0.06mg | 5% | 69% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 82% |
2.8 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.4 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.2 times less than Sunflower seed
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oat
|
| Vitamin B12 | 2.3µg | 96% | 28% |
3.3 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprout
|
| Saturated Fat | 0.25g | 1% | 75% |
23.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.28g | N/A | 76% |
35.1 times less than Avocado
|
| Polyunsaturated fat | 0.42g | N/A | 65% |
111.8 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.8mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.84mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.49mg | 0% | 66% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.68mg | 0% | 63% |
3.7 times more than Tofu
|
| Methionine | 0.54mg | 0% | 62% |
5.6 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.94mg | 0% | 65% |
2.2 times less than Soybean raw
|
| Histidine | 0.54mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.09g | N/A | 34% |
7.4 times less than Salmon
|
| Omega-3 - DHA | 0.13g | N/A | 35% |
11.1 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 39% |
9.4 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 90
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
22%
Cholesterol 67mg
3%
Sodium 72mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
57mcg
10%
Calcium
48mg
5%
Iron
0mg
0%
Potassium
249mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.