Fish, whitefish, broad, liver (Alaska Native) vs. Yellowtail raw — In-Depth Nutrition Comparison
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Summary of differences between fish, whitefish, broad, liver (Alaska Native) and yellowtail raw
- Fish, whitefish, broad, liver (Alaska Native) has more iron, vitamin B2, and phosphorus; however, yellowtail raw is higher in protein and vitamin B3.
- Fish, whitefish, broad, liver (Alaska Native) covers your daily need for iron 101% more than yellowtail raw.
These are the specific foods used in this comparison Fish, whitefish, broad, liver (Alaska Native) and Fish, yellowtail, mixed species, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +130.4% |
| Contains more IronIron | +1655.1% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +1250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.49mg | 101% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.3µg | 54% | |
| Vitamin B2 | 0.54mg | 0.04mg | 38% |
| Vitamin B3 | 2.7mg | 6.8mg | 26% |
| Protein | 11g | 23.14g | 24% |
| Phosphorus | 297mg | 157mg | 20% |
| Cholesterol | 55mg | 18% | |
| Potassium | 420mg | 12% | |
| Vitamin B5 | 0.59mg | 12% | |
| Vitamin B6 | 0.16mg | 12% | |
| Polyunsaturated fat | 1.42g | 9% | |
| Magnesium | 30mg | 7% | |
| Saturated fat | 1.28g | 6% | |
| Copper | 0.045mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Monounsaturated fat | 1.99g | 5% | |
| Vitamin C | 2.8mg | 3% | |
| Calcium | 53mg | 23mg | 3% |
| Vitamin A | 29µg | 3% | |
| Vitamin B1 | 0.18mg | 0.144mg | 3% |
| Calories | 104kcal | 146kcal | 2% |
| Carbs | 5.1g | 0g | 2% |
| Sodium | 39mg | 2% | |
| Fats | 4.4g | 5.24g | 1% |
| Manganese | 0.015mg | 1% | |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 11g | 16g | N/A |
| Calories per 10 g protein | 95kcal | 63kcal | N/A |
| Weight per 100 calories | 96g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 5.1g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.066mg | 0% | |
| Leucine | 1.881mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.685mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.192mg | 0% | |
| Histidine | 0.681mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
4.4 g
Carbs:
5.1 g
Water:
76.1 g
Other:
3.4 g
Protein:
23.14 g
Fats:
5.24 g
Carbs:
0 g
Water:
74.52 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +110.4% |
| Contains more FatsFats | +19.1% |
~equal in
Water
~74.52g