Fish, whitefish, broad, liver (Alaska Native) vs. Yellowtail raw — In-Depth Nutrition Comparison
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Summary of differences between fish, whitefish, broad, liver (Alaska Native) and yellowtail raw
- Fish, whitefish, broad, liver (Alaska Native) has more iron, vitamin B2, vitamin A, and phosphorus; however, yellowtail raw is higher in vitamin B3.
- Fish, whitefish, broad, liver (Alaska Native) covers your daily need for iron, 101% more than yellowtail raw.
- Fish, whitefish, broad, liver (Alaska Native) has 16 times more vitamin A than yellowtail raw. While fish, whitefish, broad, liver (Alaska Native) has 1510IU of vitamin A, yellowtail raw has only 95IU.
These are the specific foods used in this comparison Fish, whitefish, broad, liver (Alaska Native) and Fish, yellowtail, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.4% |
| Contains more IronIron | +1655.1% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +1250% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
4.4 g
Carbs:
5.1 g
Water:
76.1 g
Other:
3.4 g
Protein:
23.14 g
Fats:
5.24 g
Carbs:
0 g
Water:
74.52 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-217.2% |
| Contains more ProteinProtein | +110.4% |
| Contains more FatsFats | +19.1% |
~equal in
Water
~74.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 0.49mg | 101% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.3µg | 54% | |
| Vitamin B2 | 0.54mg | 0.04mg | 38% |
| Vitamin B3 | 2.7mg | 6.8mg | 26% |
| Protein | 11g | 23.14g | 24% |
| Phosphorus | 297mg | 157mg | 20% |
| Cholesterol | 55mg | 18% | |
| Vitamin B6 | 0.16mg | 12% | |
| Potassium | 420mg | 12% | |
| Vitamin B5 | 0.59mg | 12% | |
| Polyunsaturated fat | 1.42g | 9% | |
| Magnesium | 30mg | 7% | |
| Saturated fat | 1.28g | 6% | |
| Monounsaturated fat | 1.99g | 5% | |
| Copper | 0.045mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Vitamin A | 29µg | 3% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin B1 | 0.18mg | 0.144mg | 3% |
| Calcium | 53mg | 23mg | 3% |
| Calories | 104kcal | 146kcal | 2% |
| Sodium | 39mg | 2% | |
| Carbs | 5.1g | 0g | 2% |
| Manganese | 0.015mg | 1% | |
| Folate | 4µg | 1% | |
| Fats | 4.4g | 5.24g | 1% |
| Net carbs | 5.1g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.066mg | 0% | |
| Leucine | 1.881mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.685mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.192mg | 0% | |
| Histidine | 0.681mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
47%
39%
Comparison summary
Which food is richer in minerals?
Yellowtail raw is relatively richer in minerals
Which food is richer in vitamins?
Yellowtail raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, whitefish, broad, liver (Alaska Native) is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Fish, whitefish, broad, liver (Alaska Native) contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Fish, whitefish, broad, liver (Alaska Native) is lower in Saturated fat (difference - 1.28g)
Which food is lower in glycemic index?
Fish, whitefish, broad, liver (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)