Fish, whitefish, broad, liver (Alaska Native) vs. Yellowtail raw — In-Depth Nutrition Comparison
Compare
Summary of differences between fish, whitefish, broad, liver (Alaska Native) and yellowtail raw
- Fish, whitefish, broad, liver (Alaska Native) has more iron, vitamin B2, vitamin A, and phosphorus; however, yellowtail raw is higher in vitamin B3.
- Fish, whitefish, broad, liver (Alaska Native) covers your daily need for iron, 101% more than yellowtail raw.
- Fish, whitefish, broad, liver (Alaska Native) has 16 times more vitamin A than yellowtail raw. While fish, whitefish, broad, liver (Alaska Native) has 1510IU of vitamin A, yellowtail raw has only 95IU.
These are the specific foods used in this comparison Fish, whitefish, broad, liver (Alaska Native) and Fish, yellowtail, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.4% |
| Contains more IronIron | +1655.1% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +1250% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.49mg | 101% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.3µg | 54% | |
| Vitamin B2 | 0.54mg | 0.04mg | 38% |
| Vitamin B3 | 2.7mg | 6.8mg | 26% |
| Protein | 11g | 23.14g | 24% |
| Phosphorus | 297mg | 157mg | 20% |
| Cholesterol | 55mg | 18% | |
| Vitamin B6 | 0.16mg | 12% | |
| Potassium | 420mg | 12% | |
| Vitamin B5 | 0.59mg | 12% | |
| Polyunsaturated fat | 1.42g | 9% | |
| Magnesium | 30mg | 7% | |
| Saturated fat | 1.28g | 6% | |
| Monounsaturated fat | 1.99g | 5% | |
| Copper | 0.045mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Vitamin A | 29µg | 3% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin B1 | 0.18mg | 0.144mg | 3% |
| Calcium | 53mg | 23mg | 3% |
| Calories | 104kcal | 146kcal | 2% |
| Sodium | 39mg | 2% | |
| Carbs | 5.1g | 0g | 2% |
| Manganese | 0.015mg | 1% | |
| Folate | 4µg | 1% | |
| Fats | 4.4g | 5.24g | 1% |
| Net carbs | 5.1g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.066mg | 0% | |
| Leucine | 1.881mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.685mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.192mg | 0% | |
| Histidine | 0.681mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
4.4 g
Carbs:
5.1 g
Water:
76.1 g
Other:
3.4 g
Protein:
23.14 g
Fats:
5.24 g
Carbs:
0 g
Water:
74.52 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-217.2% |
| Contains more ProteinProtein | +110.4% |
| Contains more FatsFats | +19.1% |
~equal in
Water
~74.52g