Yellowtail raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, yellowtail, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Yellowtail raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 146 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 fillet (187 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 84% of foods
Potassium ⓘHigher in Potassium content than 84% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Magnesium ⓘHigher in Magnesium content than 67% of foods
Yellowtail raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 146 | |
| Calories in 3 oz | 124 | 85 g |
| Calories in 0.5 fillet | 273 | 187 g |
Yellowtail raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
285IU of 5,000IU
5.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
8.4mg of 90mg
9.3%
Vitamin B1:
0.43mg of 1mg
36%
Vitamin B2:
0.12mg of 1mg
9.2%
Vitamin B3:
20mg of 16mg
128%
Vitamin B5:
1.8mg of 5mg
35%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
12µg of 400µg
3%
Vitamin B12:
3.9µg of 2µg
163%
Choline:
0mg of 550mg
0%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 46%
23.1 g of 50 g
23.1 g (46% of DV )
Fats:
Daily Value: 8%
5.2 g of 65 g
5.2 g (8% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
74.5 g of 2,000 g
74.5 g (4% of DV )
Other:
-2.9 g
-2.9 g
Protein quality breakdown
Tryptophan:
777mg of 280mg
278%
Threonine:
3045mg of 1,050mg
290%
Isoleucine:
3198mg of 1,400mg
228%
Leucine:
5643mg of 2,730mg
207%
Lysine:
6378mg of 2,100mg
304%
Methionine:
2055mg of 1,050mg
196%
Phenylalanine:
2712mg of 1,750mg
155%
Valine:
3576mg of 1,820mg
196%
Histidine:
2043mg of 700mg
292%
Fat type information
Saturated Fat:
1.3 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
1.4 g
All nutrients for Yellowtail raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 146kcal | 7% | 61% |
3.1 times more than Orange
|
| Protein | 23g | 55% | 16% |
8.2 times more than Broccoli
|
| Fats | 5.2g | 8% | 50% |
6.4 times less than Cheese
|
| Vitamin C | 2.8mg | 3% | 34% |
18.9 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 55mg | 18% | 35% |
6.8 times less than Egg
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 23mg | 2% | 50% |
5.4 times less than Milk
|
| Potassium | 420mg | 12% | 16% |
2.9 times more than Cucumber
|
| Iron | 0.49mg | 6% | 77% |
5.3 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 5% | 83% |
3.2 times less than Shiitake
|
| Zinc | 0.52mg | 5% | 68% |
12.1 times less than Beef broiled
|
| Phosphorus | 157mg | 22% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 39mg | 2% | 76% |
12.6 times less than White Bread
|
| Vitamin A | 29µg | 3% | 39% | |
| Manganese | 0.02mg | 1% | 82% | |
| Selenium | 37µg | 66% | 27% | |
| Vitamin B1 | 0.14mg | 12% | 40% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 6.8mg | 43% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.59mg | 12% | 53% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oat
|
| Vitamin B12 | 1.3µg | 54% | 38% |
1.9 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated Fat | 1.3g | 6% | 56% |
4.6 times less than Beef broiled
|
| Monounsaturated Fat | 2g | N/A | 53% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 38% |
33.2 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 1mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.69mg | 0% | 52% |
7.1 times more than Quinoa
|
| Phenylalanine | 0.9mg | 0% | 58% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.68mg | 0% | 60% |
1.1 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 146
% Daily Value*
8.1%
Total Fat
5.2g
5.8%
Saturated Fat 1.3g
0
Trans Fat
0g
18%
Cholesterol 55mg
1.7%
Sodium 39mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
23mg
2.3%
Iron
0.49mg
6.1%
Potassium
420mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.