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Yellowtail raw nutrition: calories, carbs, GI, protein, fiber, fats

Fish, yellowtail, mixed species, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Yellowtail raw

Yellowtail raw
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 146
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 fillet (187 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.2 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 16% Protein ⓘHigher in Protein content than 84% of foods
TOP 16% Potassium ⓘHigher in Potassium content than 84% of foods
TOP 20% Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
TOP 27% Selenium ⓘHigher in Selenium content than 73% of foods
TOP 33% Magnesium ⓘHigher in Magnesium content than 67% of foods

Yellowtail raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 146
Calories in 3 oz 124 85 g
Calories in 0.5 fillet 273 187 g

Yellowtail raw Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 19% 22% 68% 38% 6% 15% 15% 2% 200%
Calcium: 23 mg of 1,000 mg 2%
Iron: 0.49 mg of 8 mg 6%
Magnesium: 30 mg of 420 mg 7%
Phosphorus: 157 mg of 700 mg 22%
Potassium: 420 mg of 3,400 mg 12%
Sodium: 39 mg of 2,300 mg 2%
Zinc: 0.52 mg of 11 mg 5%
Copper: 0.045 mg of 1 mg 5%
Manganese: 0.015 mg of 2 mg 1%
Selenium: 36.5 µg of 55 µg 66%

Mineral chart - relative view

Potassium
420 mg
TOP 16%
Selenium
36.5 µg
TOP 27%
Magnesium
30 mg
TOP 33%
Calcium
23 mg
TOP 50%
Phosphorus
157 mg
TOP 51%
Zinc
0.52 mg
TOP 68%
Sodium
39 mg
TOP 76%
Iron
0.49 mg
TOP 77%
Manganese
0.015 mg
TOP 82%
Copper
0.045 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 10% 36% 10% 128% 36% 37% 3% 163% 0% 1%
Vitamin A: 95 IU of 5,000 IU 2%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2.8 mg of 90 mg 3%
Vitamin B1: 0.144 mg of 1 mg 12%
Vitamin B2: 0.04 mg of 1 mg 3%
Vitamin B3: 6.8 mg of 16 mg 43%
Vitamin B5: 0.59 mg of 5 mg 12%
Vitamin B6: 0.16 mg of 1 mg 12%
Folate: 4 µg of 400 µg 1%
Vitamin B12: 1.3 µg of 2 µg 54%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
6.8 mg
TOP 20%
Vitamin C
2.8 mg
TOP 34%
Vitamin B12
1.3 µg
TOP 38%
Vitamin B1
0.144 mg
TOP 40%
Vitamin A
95 IU
TOP 43%
Vitamin B5
0.59 mg
TOP 53%
Vitamin B6
0.16 mg
TOP 54%
Folate
4 µg
TOP 83%
Vitamin B2
0.04 mg
TOP 84%
Vitamin K
0.1 µg
TOP 88%

Macronutrients chart

23% 6% 73%
Protein:
Daily Value: 46%
23.14 g of 50 g
46%
Fats:
Daily Value: 8%
5.24 g of 65 g
8%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
74.52 g of 2,000 g
4%
Other:
-2.9 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 278% 290% 229% 207% 304% 196% 155% 197% 292%
Tryptophan: 259 mg of 280 mg 93%
Threonine: 1015 mg of 1,050 mg 97%
Isoleucine: 1066 mg of 1,400 mg 76%
Leucine: 1881 mg of 2,730 mg 69%
Lysine: 2126 mg of 2,100 mg 101%
Methionine: 685 mg of 1,050 mg 65%
Phenylalanine: 904 mg of 1,750 mg 52%
Valine: 1192 mg of 1,820 mg 65%
Histidine: 681 mg of 700 mg 97%

Fat type information

27% 42% 30%
Saturated Fat: 1.28 g
Monounsaturated Fat: 1.99 g
Polyunsaturated fat: 1.42 g

All nutrients for Yellowtail raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 146kcal 7% 61% 3.1 times more than OrangeOrange
Protein 23.14g 55% 16% 8.2 times more than BroccoliBroccoli
Fats 5.24g 8% 50% 6.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 2.8mg 3% 34% 18.9 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 55mg 18% 35% 6.8 times less than EggEgg
Iron 0.49mg 6% 77% 5.3 times less than Beef broiledBeef broiled
Calcium 23mg 2% 50% 5.4 times less than MilkMilk
Potassium 420mg 12% 16% 2.9 times more than CucumberCucumber
Magnesium 30mg 7% 33% 4.7 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.05mg 5% 83% 3.2 times less than ShiitakeShiitake
Zinc 0.52mg 5% 68% 12.1 times less than Beef broiledBeef broiled
Phosphorus 157mg 22% 51% 1.2 times less than Chicken meatChicken meat
Sodium 39mg 2% 76% 12.6 times less than White BreadWhite Bread
Vitamin A 95IU 2% 43% 175.9 times less than CarrotCarrot
Vitamin A RAE 29µg 3% 39%
Selenium 36.5µg 66% 27%
Manganese 0.02mg 1% 82%
Vitamin B1 0.14mg 12% 40% 1.8 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 84% 3.3 times less than AvocadoAvocado
Vitamin B3 6.8mg 43% 20% 1.4 times less than Turkey meatTurkey meat
Vitamin B5 0.59mg 12% 53% 1.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.16mg 12% 54% 1.3 times more than OatOat
Vitamin B12 1.3µg 54% 38% 1.9 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 4µg 1% 83% 15.3 times less than Brussels sproutBrussels sprout
Saturated Fat 1.28g 6% 56% 4.6 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.99g N/A 53% 4.9 times less than AvocadoAvocado
Polyunsaturated fat 1.42g N/A 38% 33.2 times less than WalnutWalnut
Tryptophan 0.26mg 0% 56% 1.2 times less than Chicken meatChicken meat
Threonine 1.02mg 0% 56% 1.4 times more than Beef broiledBeef broiled
Isoleucine 1.07mg 0% 56% 1.2 times more than Salmon rawSalmon raw
Leucine 1.88mg 0% 56% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 2.13mg 0% 54% 4.7 times more than TofuTofu
Methionine 0.69mg 0% 52% 7.1 times more than QuinoaQuinoa
Phenylalanine 0.9mg 0% 58% 1.4 times more than EggEgg
Valine 1.19mg 0% 55% 1.7 times less than Soybean rawSoybean raw
Histidine 0.68mg 0% 60% 1.1 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 146
% Daily Value*
8%
Total Fat 5g
5%
Saturated Fat 1g
Trans Fat g
18%
Cholesterol 55mg
2%
Sodium 39mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 23mg 2%

Iron 0mg 0%

Potassium 420mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.