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  6. Fish, whitefish, dried (Alaska Native) vs. Whiting

Fish, whitefish, dried (Alaska Native) vs. Whiting — In-Depth Nutrition Comparison

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What are the differences between fish, whitefish, dried (Alaska Native) and whiting?

  • Fish, whitefish, dried (Alaska Native) is richer than whiting in vitamin B12, selenium, phosphorus, calcium, vitamin B3, vitamin B5, iron, zinc, and vitamin B2.
  • Fish, whitefish, dried (Alaska Native)'s daily need coverage for vitamin B12 is 671% more.
  • Fish, whitefish, dried (Alaska Native) has 17 times more calcium than whiting. While fish, whitefish, dried (Alaska Native) has 810mg of calcium, whiting has only 48mg.
  • The amount of cholesterol in whiting is lower.

We used Fish, whitefish, dried (Alaska Native) and Fish, whiting, mixed species, raw types in this article.

Infographic

Fish, whitefish, dried (Alaska Native) vs Whiting infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 243% 95% 154% 60% 136% 446% 26% 30% 616%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 22% 13% 10% 24% 95% 9.4% 14% 175%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +1587.5%
Contains more PotassiumPotassium +333.7%
Contains more IronIron +1105.9%
Contains more CopperCopper +480.6%
Contains more ZincZinc +468.2%
Contains more PhosphorusPhosphorus +368.5%
Contains more ManganeseManganese +121.2%
Contains more SeleniumSelenium +252%
Contains less SodiumSodium -64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 13% 0% 13% 101% 210% 154% 84% 2300% 3.3% 8.3% 112%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 6% 21% 14% 11% 24% 13% 36% 288% 0.25% 9.8% 35%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B2Vitamin B2 +852.2%
Contains more Vitamin B3Vitamin B3 +761.5%
Contains more Vitamin B5Vitamin B5 +1089.8%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +216.3%
Contains more FolateFolate +18.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.056mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 13% 21% 4%
Protein: 62.44 g
Fats: 13.44 g
Carbs: 0 g
Water: 20.59 g
Other: 3.53 g
18% 80%
Protein: 18.31 g
Fats: 1.31 g
Carbs: 0 g
Water: 80.27 g
Other: 0.11 g
Contains more ProteinProtein +241%
Contains more FatsFats +926%
Contains more OtherOther +3109.1%
Contains more WaterWater +289.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 47% 23%
Saturated fat: Sat. Fat 2.85 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 2.16 g
26% 29% 45%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.279 g
Polyunsaturated fat: Poly. Fat 0.422 g
Contains more Mono. FatMonounsaturated fat +1469.9%
Contains more Poly. FatPolyunsaturated fat +411.8%
Contains less Sat. FatSaturated fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, whitefish, dried (Alaska Native) Whiting
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, whitefish, dried (Alaska Native) Whiting DV% diff.
Vitamin B12 18.4µg 2.3µg 671%
Selenium 113µg 32.1µg 147%
Phosphorus 1040mg 222mg 117%
Protein 62.44g 18.31g 88%
Calcium 810mg 48mg 76%
Cholesterol 266mg 67mg 66%
Vitamin B3 11.2mg 1.3mg 62%
Vitamin B5 2.57mg 0.216mg 47%
Iron 4.1mg 0.34mg 47%
Zinc 5mg 0.88mg 37%
Vitamin B2 0.438mg 0.046mg 30%
Choline 205.6mg 65mg 26%
Potassium 1080mg 249mg 24%
Fats 13.44g 1.31g 19%
Copper 0.18mg 0.031mg 17%
Vitamin B6 0.365mg 0.156mg 16%
Magnesium 85mg 21mg 15%
Calories 371kcal 90kcal 14%
Saturated fat 2.85g 0.247g 12%
Polyunsaturated fat 2.16g 0.422g 12%
Monounsaturated fat 4.38g 0.279g 10%
Vitamin D 57IU 7%
Vitamin D 1.4µg 7%
Sodium 200mg 72mg 6%
Manganese 0.23mg 0.104mg 5%
Vitamin E 0.66mg 0.3mg 2%
Vitamin A 39µg 30µg 1%
Vitamin K 1.3µg 0.1µg 1%
Folate 11µg 13µg 1%
Vitamin B1 0.053mg 0.056mg 0%
Tryptophan 0.58mg 0.205mg 0%
Threonine 2.47mg 0.803mg 0%
Isoleucine 2.26mg 0.844mg 0%
Leucine 4.11mg 1.488mg 0%
Lysine 4.77mg 1.682mg 0%
Methionine 1.74mg 0.542mg 0%
Phenylalanine 2.34mg 0.715mg 0%
Valine 2.61mg 0.943mg 0%
Histidine 1.3mg 0.539mg 0%
Omega-3 - EPA 0.42g 0.093g N/A
Omega-3 - DHA 0.65g 0.131g N/A
Omega-3 - DPA 0.18g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.05g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, whitefish, dried (Alaska Native) Whiting
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
232%
Fish, whitefish, dried (Alaska Native)
36%
Whiting
Minerals Daily Need Coverage Score
187%
Fish, whitefish, dried (Alaska Native)
39%
Whiting

Comparison summary

Which food is lower in Cholesterol?
Whiting
Whiting is lower in Cholesterol (difference - 199mg)
Which food contains less Sodium?
Whiting
Whiting contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Whiting
Whiting is lower in Saturated fat (difference - 2.603g)
Which food is lower in glycemic index?
Fish, whitefish, dried (Alaska Native)
Fish, whitefish, dried (Alaska Native) is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, whitefish, dried (Alaska Native)
Fish, whitefish, dried (Alaska Native) is relatively richer in minerals
Which food is richer in vitamins?
Fish, whitefish, dried (Alaska Native)
Fish, whitefish, dried (Alaska Native) is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, dried (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168052/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.