Fish, whitefish, dried (Alaska Native) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, whitefish, dried (Alaska Native)
| Calories ⓘ Calories for selected serving | 371 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 33.7 (acidic) |
Phosphorus ⓘHigher in Phosphorus content than 99% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 99% of foods
Choline ⓘHigher in Choline content than 99% of foods
Selenium ⓘHigher in Selenium content than 99% of foods
Protein ⓘHigher in Protein content than 99% of foods
Fish, whitefish, dried (Alaska Native) calories (kcal)
| Calories for different serving sizes of fish, whitefish, dried (Alaska Native) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 371 |
Extra Nutrition facts for Fish, whitefish, dried (Alaska Native)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 17 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 59 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 27 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
117µg of 900µg
13%
Vitamin E:
2mg of 15mg
13%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.16mg of 1mg
13%
Vitamin B2:
1.3mg of 1mg
101%
Vitamin B3:
34mg of 16mg
210%
Vitamin B5:
7.7mg of 5mg
154%
Vitamin B6:
1.1mg of 1mg
84%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
55µg of 2µg
2300%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 125%
62.4 g of 50 g
62.4 g (125% of DV )
Fats:
Daily Value: 21%
13.4 g of 65 g
13.4 g (21% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 1%
20.6 g of 2,000 g
20.6 g (1% of DV )
Other:
3.5 g
3.5 g
Protein quality breakdown
Tryptophan:
1740mg of 280mg
621%
Threonine:
7410mg of 1,050mg
706%
Isoleucine:
6780mg of 1,400mg
484%
Leucine:
12330mg of 2,730mg
452%
Lysine:
14310mg of 2,100mg
681%
Methionine:
5220mg of 1,050mg
497%
Phenylalanine:
7020mg of 1,750mg
401%
Valine:
7830mg of 1,820mg
430%
Histidine:
3900mg of 700mg
557%
Fat type information
Saturated fat:
2.9 g
Monounsaturated fat:
4.4 g
Polyunsaturated fat:
2.2 g
All nutrients for Fish, whitefish, dried (Alaska Native) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 39µg | 4% | 20% | |
| Calories | 371kcal | 19% | 20% |
7.9 times more than Orange
|
| Protein | 62g | 149% | 1% |
22.1 times more than Broccoli
|
| Protein per 100 calories | 17g | N/A | 8% | |
| Calories per 10 g protein | 59kcal | N/A | 89% | |
| Weight per 100 calories | 27g | N/A | 81% | |
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | 37% | |
| Fats | 13g | 21% | 26% |
2.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 266mg | 89% | 2% |
1.4 times less than Egg
|
| Magnesium | 85mg | 20% | 8% |
1.6 times less than Almonds
|
| Calcium | 810mg | 81% | 2% |
6.5 times more than Milk
|
| Potassium | 1080mg | 32% | 2% |
7.3 times more than Cucumber
|
| Iron | 4.1mg | 51% | 12% |
1.6 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.18mg | 20% | 20% |
1.3 times more than Shiitake
|
| Zinc | 5mg | 45% | 11% |
1.3 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 1040mg | 149% | 1% |
5.7 times more than Chicken meat
|
| Sodium | 200mg | 9% | 41% |
2.5 times less than White bread
|
| Vitamin E | 0.66mg | 4% | 20% |
2.2 times less than Kiwi
|
| Manganese | 0.23mg | 10% | 25% | |
| Selenium | 113µg | 205% | 1% | |
| Vitamin B1 | 0.05mg | 4% | 63% |
5 times less than Pea raw
|
| Vitamin B2 | 0.44mg | 34% | 10% |
3.4 times more than Avocado
|
| Vitamin B3 | 11mg | 70% | 4% |
1.2 times more than Turkey meat
|
| Vitamin B5 | 2.6mg | 51% | 2% |
2.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.37mg | 28% | 25% |
3.1 times more than Oats
|
| Vitamin B12 | 18µg | 767% | 1% |
26.3 times more than Pork
|
| Vitamin K | 1.3µg | 1% | 36% |
78.2 times less than Broccoli
|
| Folate | 11µg | 3% | 45% |
5.5 times less than Brussels sprouts
|
| Choline | 206mg | 37% | 1% | |
| Saturated fat | 2.9g | 14% | 35% |
2.1 times less than Beef broiled
|
| Monounsaturated fat | 4.4g | N/A | 28% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 2.2g | N/A | 23% |
21.8 times less than Walnut
|
| Tryptophan | 0.58mg | 0% | 1% |
1.9 times more than Chicken meat
|
| Threonine | 2.5mg | 0% | 1% |
3.4 times more than Beef broiled
|
| Isoleucine | 2.3mg | 0% | 1% |
2.5 times more than Salmon raw
|
| Leucine | 4.1mg | 0% | 1% |
1.7 times more than Tuna Bluefin
|
| Lysine | 4.8mg | 0% | 1% |
10.6 times more than Tofu
|
| Methionine | 1.7mg | 0% | 1% |
18.1 times more than Quinoa
|
| Phenylalanine | 2.3mg | 0% | 1% |
3.5 times more than Egg
|
| Valine | 2.6mg | 0% | 1% |
1.3 times more than Soybean raw
|
| Histidine | 1.3mg | 0% | 1% |
1.7 times more than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.42g | N/A | 1% |
1.6 times less than Salmon
|
| Omega-3 - DHA | 0.65g | N/A | 1% |
2.2 times less than Salmon
|
| Omega-3 - DPA | 0.18g | N/A | 1% |
1.1 times more than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.05g | N/A | 2% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 371
% Daily Value*
21%
Total Fat
13g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
89%
Cholesterol 266mg
8.7%
Sodium 200mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
62g
Vitamin D
0mcg
0
Calcium
810mg
81%
Iron
4.1mg
51%
Potassium
1080mg
32%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.