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  6. Fish, whitefish, dried (Alaska Native) vs. Wolffish raw

Fish, whitefish, dried (Alaska Native) vs. Wolffish raw — In-Depth Nutrition Comparison

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How are fish, whitefish, dried (Alaska Native) and wolffish raw different?

  • Fish, whitefish, dried (Alaska Native) has more vitamin B12, selenium, phosphorus, calcium, vitamin B3, iron, vitamin B5, zinc, and vitamin B2 than wolffish raw.
  • Daily need coverage for vitamin B12 for fish, whitefish, dried (Alaska Native) is 682% higher.
  • Fish, whitefish, dried (Alaska Native) contains 135 times more calcium than wolffish raw. While fish, whitefish, dried (Alaska Native) contains 810mg of calcium, wolffish raw contains only 6mg.
  • Wolffish raw has less cholesterol.

Fish, whitefish, dried (Alaska Native) and Fish, wolffish, Atlantic, raw are the varieties used in this article.

Infographic

Fish, whitefish, dried (Alaska Native) vs Wolffish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 243% 95% 154% 60% 136% 446% 26% 30% 616%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 26% 3.4% 9.7% 21% 86% 11% 2% 199%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +13400%
Contains more PotassiumPotassium +260%
Contains more IronIron +4455.6%
Contains more CopperCopper +520.7%
Contains more ZincZinc +541%
Contains more PhosphorusPhosphorus +420%
Contains more ManganeseManganese +1433.3%
Contains more SeleniumSelenium +209.6%
Contains less SodiumSodium -57.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 13% 0% 13% 101% 210% 154% 84% 2300% 3.3% 8.3% 112%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 45% 18% 40% 34% 92% 254% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +447.5%
Contains more Vitamin B3Vitamin B3 +425.1%
Contains more Vitamin B5Vitamin B5 +350.9%
Contains more Vitamin B12Vitamin B12 +806.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +189.7%
Contains more Vitamin B1Vitamin B1 +239.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 13% 21% 4%
Protein: 62.44 g
Fats: 13.44 g
Carbs: 0 g
Water: 20.59 g
Other: 3.53 g
18% 2% 80%
Protein: 17.5 g
Fats: 2.39 g
Carbs: 0 g
Water: 79.9 g
Other: 0.21 g
Contains more ProteinProtein +256.8%
Contains more FatsFats +462.3%
Contains more OtherOther +1581%
Contains more WaterWater +288.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 47% 23%
Saturated fat: Sat. Fat 2.85 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 2.16 g
18% 41% 41%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.837 g
Polyunsaturated fat: Poly. Fat 0.845 g
Contains more Mono. FatMonounsaturated fat +423.3%
Contains more Poly. FatPolyunsaturated fat +155.6%
Contains less Sat. FatSaturated fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, whitefish, dried (Alaska Native) Wolffish raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, whitefish, dried (Alaska Native) Wolffish raw DV% diff.
Vitamin B12 18.4µg 2.03µg 682%
Selenium 113µg 36.5µg 139%
Phosphorus 1040mg 200mg 120%
Protein 62.44g 17.5g 90%
Calcium 810mg 6mg 80%
Cholesterol 266mg 46mg 73%
Vitamin B3 11.2mg 2.133mg 57%
Iron 4.1mg 0.09mg 50%
Vitamin B5 2.57mg 0.57mg 40%
Zinc 5mg 0.78mg 38%
Choline 205.6mg 37%
Vitamin B2 0.438mg 0.08mg 28%
Potassium 1080mg 300mg 23%
Fats 13.44g 2.39g 17%
Copper 0.18mg 0.029mg 17%
Calories 371kcal 96kcal 14%
Magnesium 85mg 30mg 13%
Vitamin B1 0.053mg 0.18mg 11%
Saturated fat 2.85g 0.365g 11%
Manganese 0.23mg 0.015mg 9%
Polyunsaturated fat 2.16g 0.845g 9%
Monounsaturated fat 4.38g 0.837g 9%
Vitamin A 39µg 113µg 8%
Sodium 200mg 85mg 5%
Vitamin E 0.66mg 4%
Vitamin B6 0.365mg 0.4mg 3%
Folate 11µg 5µg 2%
Vitamin K 1.3µg 1%
Tryptophan 0.58mg 0.196mg 0%
Threonine 2.47mg 0.767mg 0%
Isoleucine 2.26mg 0.806mg 0%
Leucine 4.11mg 1.422mg 0%
Lysine 4.77mg 1.607mg 0%
Methionine 1.74mg 0.518mg 0%
Phenylalanine 2.34mg 0.683mg 0%
Valine 2.61mg 0.902mg 0%
Histidine 1.3mg 0.515mg 0%
Omega-3 - EPA 0.42g 0.307g N/A
Omega-3 - DHA 0.65g 0.316g N/A
Omega-3 - DPA 0.18g 0.043g N/A
Omega-6 - Eicosadienoic acid 0.05g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, whitefish, dried (Alaska Native) Wolffish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
232%
Fish, whitefish, dried (Alaska Native)
40%
Wolffish raw
Minerals Daily Need Coverage Score
187%
Fish, whitefish, dried (Alaska Native)
38%
Wolffish raw

Comparison summary

Which food is lower in Cholesterol?
Wolffish raw
Wolffish raw is lower in Cholesterol (difference - 220mg)
Which food is lower in Sugar?
Wolffish raw
Wolffish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish raw
Wolffish raw contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Wolffish raw
Wolffish raw is lower in Saturated fat (difference - 2.485g)
Which food is lower in glycemic index?
Fish, whitefish, dried (Alaska Native)
Fish, whitefish, dried (Alaska Native) is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, whitefish, dried (Alaska Native)
Fish, whitefish, dried (Alaska Native) is relatively richer in minerals
Which food is richer in vitamins?
Fish, whitefish, dried (Alaska Native)
Fish, whitefish, dried (Alaska Native) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, dried (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168052/nutrients
  2. Wolffish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.